Description
A warm and comforting soup that blends health and flavor with a delightful creamy texture enriched by chickpeas and garlic.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish
Instructions
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sautéing until aromatic and translucent.
- Incorporate chickpeas, cumin, and paprika, stirring for about 2 minutes.
- Pour in vegetable broth and bring to a simmer.
- Season with salt and pepper to taste.
- Cook for about 10-15 minutes to meld the flavors.
- Blend the soup to your desired texture, smooth or chunky.
- Serve warm, garnished with fresh parsley.
Notes
For additional flavor, roast garlic and onion before adding. You can also add cooked beans or extra vegetables as per availability.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, chickpeas, vegan, garlic, easy recipe, healthy