Description
Vibrant and flavorful Greek Chicken Bowls combining grilled chicken, fresh vegetables, and creamy tzatziki sauce.
Ingredients
Scale
- 1 lb chicken breast
- 1 cup cooked quinoa or rice
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 cup plain Greek yogurt
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried dill
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Chicken: Season the chicken breast with salt and pepper. Grill or bake until fully cooked, then let it rest and slice thinly.
- Prepare the Tzatziki Sauce: In a bowl, mix the Greek yogurt, minced garlic, olive oil, lemon juice, dill, salt, and pepper. Stir until smooth and creamy.
- Assemble the Bowls: Divide the cooked quinoa or rice among serving bowls. Top with sliced chicken, diced cucumber, bell pepper, cherry tomatoes, and red onion.
- Finish with Tzatziki: Drizzle the tzatziki sauce over the assembled bowls and garnish with fresh parsley.
Notes
Marinate the chicken for more flavor and consider serving with pita bread or a light Greek salad.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken Bowls, Mediterranean, healthy meal prep