Description
A delightful and nutritious salad combining creamy cottage cheese, shredded chicken, and sweet grapes for a filling, protein-packed meal.
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups cooked chicken, shredded
- 1 cup grapes, halved
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- 1/4 cup Greek yogurt or mayonnaise
- Salt and pepper to taste
- Lettuce or greens for serving (optional)
- Low-carb crunchy veggies (optional)
Instructions
- In a large bowl, combine the cottage cheese, shredded chicken, halved grapes, chopped celery, chopped red onion, and Greek yogurt or mayonnaise.
- Mix well until all the ingredients are evenly combined.
- Season with salt and pepper to taste.
- Serve the chicken salad on a bed of greens, in a wrap, or on bread for a tasty sandwich.
Notes
For a lighter dressing, reduce the Greek yogurt or mayonnaise, and add a squeeze of lemon juice for tang.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 7g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 50mg
Keywords: cottage cheese, chicken salad, high protein, healthy recipe, quick meal