Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet is a deliciously satisfying dish that combines ground beef, fresh broccoli, and creamy cheese in one easy-to-make skillet. This recipe not only caters to those following a keto diet but also serves as a quick go-to meal for busy weeknights or when you’re craving something hearty without the carbs. Picture this: a meal bursting with flavor, ready in just 30 minutes. It’s a fantastic option for anyone who loves a one-pan wonder without the fuss of elaborate cooking.

What Makes This Recipe Special

Choosing to make Keto Hamburger Broccoli Skillet is a no-brainer. It’s not just another dinner idea; it’s a lifesaver for those hectic evenings when your family is starved and time is tight. Packed full of wholesome ingredients, it brings together the protein of ground beef and the nutrients of broccoli, making it a balanced choice that doesn’t skimp on flavor. The creamy cheddar cheese ties everything together, providing that comforting, decadent touch we love.

"I made this for my family last week, and everyone gobbled it up! Even my picky eater loved the broccoli!" – A Satisfied Home Cook

This recipe is also budget-friendly, requiring just a handful of straightforward ingredients, and can easily be adjusted to accommodate your pantry staples. Whether it’s a busy Tuesday night or a cozy Friday in, this dish brings warmth and satisfaction to the table.

Your Easy Cooking Guide

The process of preparing Keto Hamburger Broccoli Skillet is straightforward and user-friendly, making it perfect for cooks of all skill levels. You start by browning the beef, then layer in the vegetables, seasonings, and finally the creamy cheese. All cooked in a single skillet, this dish promises minimal cleanup—a huge bonus for those who dread doing the dishes!

Gather Your Ingredients

For this delicious recipe, you’ll need the following:

• 1 pound ground beef
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tablespoon Worcestershire sauce (optional)
• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Pro Tip: If you’re out of broccoli or don’t particularly favor it, feel free to substitute with green beans or zucchini!

Step-by-Step Directions

1. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat until it shimmers.

2. Brown the Beef: Add the ground beef and break it apart with a spatula into small crumbles. Cook for about 6–8 minutes until the beef is deeply browned and no longer pink.

3. Cook the Aromatics: Push the beef to one side and add the diced onion and minced garlic to the empty space. Cook for 3 minutes until the onion is translucent and the garlic is fragrant.

4. Add the Broccoli: Stir in the broccoli florets, ensuring they’re well-distributed in the skillet. Let them sauté for about a minute to absorb those beefy juices.

5. Season: Sprinkle with salt, black pepper, garlic powder, and onion powder. Utilize a wooden spoon to mix thoroughly.

6. Steam the Broccoli: Cover the skillet tightly and allow the mixture to cook for 5–7 minutes until the broccoli is tender yet still crisp.

7. Incorporate Cream: Reduce the heat to low and pour in the heavy cream, stirring gently and scraping up any browned bits from the skillet.

8. Melt the Cheese: Evenly sprinkle shredded cheddar cheese over the top and cover the skillet for 2–3 minutes until the cheese is melty and gooey.

9. Flavor Boost: If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the cheese, stirring gently to incorporate.

10. Serve Hot: Remove from heat and serve straight from the pan.

Best Way to Serve

Keto Hamburger Broccoli Skillet is best served hot and can be enjoyed on its own or paired with a side salad or some cauliflower rice for extra fiber without the carbs. Garnish with fresh parsley or a sprinkle of chili flakes for an added pop of freshness and color.

Storage Tips

Storing leftovers from your Keto Hamburger Broccoli Skillet is simple! Allow it to cool completely, then transfer it to airtight containers. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it in freezer-safe packaging for up to a month. Make sure to reheat it in a skillet over low heat, adding a splash of cream if it seems dry.

Expert Advice

To elevate your meal, consider adding a splash of lemon juice or a sprinkle of fresh herbs like thyme or basil just before serving. Also, cooking the beef until it’s well-browned enhances the flavors beautifully. If you love a bit of heat, don’t be shy with the red pepper flakes!

Creative Twists

Feel free to get creative! You can add in different cheeses like mozzarella or pepper jack for a twist on flavor. If you prefer a vegetarian option, swap the ground beef for lentils or tofu. You could also throw in diced bell peppers or mushrooms to enhance the veggie profile.

Your Questions Answered

How long does this recipe take to make?

The entire process takes about 30 minutes from start to finish, making it perfect for a weeknight dinner.

Can I substitute the heavy cream?

Yes, you can use half-and-half for a lighter version or unsweetened coconut cream if you’re lactose intolerant.

How can I make this dish spicier?

Adding more red pepper flakes or even a dash of hot sauce while cooking will give it the kick you’re looking for!

Keto Hamburger Broccoli Skillet is more than just a quick meal; it’s a delightful fusion of flavors that brings everyone to the table with a smile. Try it out and see how it fits into your culinary routine!

Keto Hamburger Broccoli Skillet

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Keto

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Description

A delicious one-pan dish combining ground beef, fresh broccoli, and creamy cheddar cheese, perfect for a quick, satisfying meal on busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 pound ground beef
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tablespoon Worcestershire sauce (optional)
• 1/4 teaspoon red pepper flakes (optional)

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Instructions

1. In a large skillet, heat the olive oil over medium heat until it shimmers.
2. Add the ground beef and break it apart with a spatula. Cook for about 6–8 minutes until the beef is deeply browned.
3. Push the beef to one side and add the diced onion and minced garlic. Cook for 3 minutes until the onion is translucent.
4. Stir in the broccoli florets and sauté for about a minute.
5. Sprinkle with salt, black pepper, garlic powder, and onion powder, mixing thoroughly.
6. Cover the skillet and allow the mixture to cook for 5–7 minutes until the broccoli is tender yet crisp.
7. Reduce the heat to low, pour in the heavy cream, and stir gently.
8. Sprinkle shredded cheddar cheese over the top and cover for 2–3 minutes until the cheese is melted.
9. If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the cheese.
10. Remove from heat and serve hot.

Notes

Can be paired with a side salad or cauliflower rice. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to a month.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 500mg
• Fat: 30g
• Saturated Fat: 12g
• Unsaturated Fat: 15g
• Trans Fat: 1g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 32g
• Cholesterol: 85mg

Keywords: keto, hamburger, broccoli, skillet, quick meal, one-pan dish