Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake is one of those delightful meals that not only pleases the palate but also nourishes the body in a wholesome way. Imagine biting into tender chicken, perfectly cooked zucchini, and bursts of juicy cherry tomatoes all mingling together under a gooey layer of melted cheese. This recipe is perfect for busy weeknights or cozy family gatherings, effortlessly combining simplicity with a vibrant flavor profile. Plus, it’s a fantastic way to enjoy the bounteous produce of the season!

Why You’ll Love Making It

What makes this Mediterranean Chicken Zucchini Bake truly special is how it beautifully balances convenience and taste. As a one-dish wonder, it’s ideal for those evenings when you want minimal cleanup. The blend of fresh vegetables makes it a nutritious option that doesn’t skimp on flavor—your family won’t even realize they’re eating healthy food!

"This is now my go-to recipe for busy weeknights! The flavors are incredible, and my kids actually ask for their veggies!"

Whether you are meal prepping for the week, hosting a casual dinner, or simply craving a Mediterranean escape, this dish deserves a prominent place on your table.

Your Easy Cooking Guide

Preparing this dish involves a straightforward series of steps that even novice cooks can master in no time. After gathering your ingredients, you’ll mix everything in one bowl, layer it in a baking dish, and let the oven do the work!

This recipe not only highlights fresh, vibrant ingredients but also guarantees a satisfying meal that feels indulgent without all the fuss.

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Gather Your Ingredients

For this flavorful Mediterranean Chicken Zucchini Bake, you’ll need:

• 4 pieces boneless, skinless chicken breasts
• 2 medium zucchini (sliced into half-moons, fresh only)
• 1 cup cherry tomatoes (halved)
• 1 medium red onion (thinly sliced)
• 3 cloves garlic (minced)
• 2 tablespoons olive oil (or avocado oil)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika (regular paprika works too)
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper (freshly ground preferred)
• 1/4 teaspoon red pepper flakes (optional)
• 1 cup mozzarella cheese (shredded)
• 1/2 cup Parmesan cheese (grated)
• 2 tablespoons fresh parsley (chopped, for garnish)

Feel free to mix and match herbs based on what you have available or prefer. Fresh basil can replace dried, and feel free to use any melty cheese you enjoy!

Step-by-Step Directions

1. Preheat your oven to 375°F (190°C) and generously grease a 9×13-inch baking dish with olive oil.
2. In a large mixing bowl, combine the chicken breasts, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic.
3. Drizzle the mixture with olive oil and sprinkle all seasonings (oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes) over the top. Toss until everything is evenly coated.
4. Spread the chicken and vegetable mixture evenly across the prepared baking dish. Ensure the chicken breasts do not overlap and nestle the vegetables around and on top of them.
5. Generously sprinkle mozzarella and Parmesan cheeses over the top.
6. Cover tightly with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for another 10-15 minutes until the cheese is golden and bubbly, and the chicken reaches an internal temperature of 165°F (75°C).
7. Let it rest for about 5 minutes before serving, then garnish with fresh chopped parsley.

Best Way to Serve

This Mediterranean Chicken Zucchini Bake is delicious on its own, but it pairs beautifully with several sides. Consider serving it over a bed of fluffy couscous or quinoa for added texture. A fresh green salad with a simple lemon vinaigrette can lighten up the dish, and crusty bread makes for perfect dipping in the cheesy goodness.

For a more substantial meal, roasted potatoes or a grain-based salad would complement the flavors splendidly.

Storage Tips

To keep your Mediterranean Chicken Zucchini Bake fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, ensuring the chicken is heated through. If you want to make it ahead, you can prepare everything in advance and store it unbaked in the refrigerator; just add a few extra minutes to the cooking time if it goes in cold from the fridge.

For long-term storage, you can freeze the casserole before baking! Wrap it tightly in foil or place it in a freezer-safe container, where it should keep well for up to 3 months. Thaw in the fridge overnight before baking.

Pro Chef Tips

• To enhance the flavor, consider marinating the chicken in olive oil, lemon juice, and fresh herbs for a few hours or overnight.
• Use high-quality cheeses for the best melting quality. Fresh mozzarella can add a lovely creaminess, while aged Parmesan contributes depth of flavor.
• If you enjoy a bit of crunch, try adding sliced bell peppers or a topping of crushed pita chips before the last few minutes of baking.

Creative Twists

Looking to change things up? Experiment with different vegetables! Spinach, bell peppers, or even artichokes can add new dimensions. For a spicy kick, you could swap smoked paprika for a spicier variety or add jalapeños to the mix. If you’re feeling adventurous, top with olives or feta cheese for an even more authentic Mediterranean touch.

Frequently Asked Questions

How long does this dish take to prepare?

Prep time is about 15 minutes, and bake time is around 30-35 minutes, making it a quick and satisfying meal.

Can I substitute the chicken?

Absolutely! You can use boneless skinless thighs for a juicier option or even swap it out for tofu or chickpeas for a vegetarian version.

Is it safe to reheat leftovers?

Yes, just ensure you reheat it to an internal temperature of 165°F (75°C) to maintain food safety.

This Mediterranean Chicken Zucchini Bake is a versatile, all-in-one dish that’s sure to become a family favorite on your weekly menu! Happy cooking!

Mediterranean Chicken Zucchini Bake

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• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

Pin Recipe

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Description

A delightful one-dish meal featuring tender chicken, fresh zucchini, juicy cherry tomatoes, and melted cheese, perfect for busy weeknights and family gatherings.

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Ingredients

Scale 1x2x3x

• 4 pieces boneless, skinless chicken breasts
• 2 medium zucchini (sliced into half-moons)
• 1 cup cherry tomatoes (halved)
• 1 medium red onion (thinly sliced)
• 3 cloves garlic (minced)
• 2 tablespoons olive oil (or avocado oil)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper (freshly ground preferred)
• 1/4 teaspoon red pepper flakes (optional)
• 1 cup mozzarella cheese (shredded)
• 1/2 cup Parmesan cheese (grated)
• 2 tablespoons fresh parsley (chopped, for garnish)

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Instructions

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
2. In a large mixing bowl, combine the chicken breasts, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic.
3. Drizzle the mixture with olive oil and sprinkle all seasonings over the top. Toss until evenly coated.
4. Spread the chicken and vegetable mixture evenly across the prepared baking dish, ensuring the chicken doesn’t overlap.
5. Sprinkle mozzarella and Parmesan cheeses generously over the top.
6. Cover tightly with aluminum foil and bake for 20 minutes. Remove the foil and bake for another 10-15 minutes until cheese is golden and chicken reaches 165°F (75°C).
7. Let it rest for about 5 minutes before serving, then garnish with fresh chopped parsley.

Notes

Consider marinating the chicken for added flavor. Use high-quality cheeses for the best results.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 500
• Sugar: 6g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 45g
• Cholesterol: 110mg

Keywords: Mediterranean, chicken bake, healthy dinner, one-dish meal, zucchini