Description
A protein-packed breakfast combining cottage cheese, eggs, and vibrant veggies for a hearty meal.
Ingredients
Scale
- 1 cup Cottage Cheese
- 4 large Eggs
- 1/2 cup Parmesan Cheese
- 2 tablespoons Fresh Chives
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- Salt to taste
- Pepper to taste
- 1 cup Bell Peppers
- 1 cup Spinach
- 1/2 cup Sun-Dried Tomatoes
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cottage cheese, eggs, and Parmesan cheese. Whisk until well combined.
- Stir in the chives, garlic powder, paprika, salt, and pepper.
- Fold in the bell peppers, spinach, and sun-dried tomatoes gently.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the eggs are set and lightly golden on top.
- Let it cool slightly before slicing. Enjoy warm!
Notes
For added creaminess, blend cottage cheese until smooth. Consider pairing with whole-grain bread or salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 180mg
Keywords: baked eggs, cottage cheese, healthy breakfast, protein-packed breakfast