Description
A crunchy snack bursting with ranch flavor, these roasted chickpeas are perfect for any occasion. Easy to make and highly versatile.
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 2 tablespoons olive oil
- 1 tablespoon ranch seasoning
- Salt, to taste
Instructions
- Preheat oven to 400°F (200°C).
- Drain and rinse the chickpeas, then pat them dry with a paper towel.
- In a bowl, toss the chickpeas with olive oil and ranch seasoning until they are well coated.
- Spread the chickpeas in a single layer on a baking sheet, ensuring they are not overcrowded.
- Bake for 25-30 minutes or until crispy, stirring halfway through.
- Remove from the oven, season with salt to taste, and let them cool before serving.
Notes
Store in an airtight container at room temperature for up to a week. Re-crisp in a preheated oven if needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: snack, crispy, healthy, chickpeas, ranch flavor