Description
A delightful and nutritious dessert made with raspberries, almond milk, and chia seeds, perfect for breakfast or a sweet treat.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend raspberries, almond milk, maple syrup, and vanilla extract until smooth.
- Mix in the chia seeds and whisk until evenly distributed.
- Chill for at least 1 hour, or overnight for a thicker consistency.
- Serve as is or topped with your favorite garnishes.
Notes
Store leftovers in an airtight container in the fridge for up to 5 days. Can be frozen for up to a month.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, vegan dessert, healthy snacks, raspberry recipes, guilt-free treats