Description
Colorful and nutritious vegan veggie wraps with fresh ingredients and a creamy hummus base, perfect for any occasion.
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced into strips
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Sriracha or chili flakes (optional)
- 1/2 cup chickpeas, black beans, or baked tofu
Instructions
- Wash and dry all fresh produce thoroughly.
- Thinly slice the cucumber, red bell pepper, and halved cherry tomatoes. Grate the carrot.
- In a mixing bowl, toss the spinach leaves with lemon juice, salt, and pepper to season.
- Lay a whole wheat tortilla on a clean surface and spread a layer of hummus over it.
- Add the seasoned spinach into the center, then layer the grated carrot, cucumber slices, red bell pepper strips, avocado slices, and cherry tomatoes.
- Fold in the sides of the tortilla and roll tightly to form a wrap. Use hummus to seal if needed.
- Slice the wrap diagonally for presentation.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best flavor, keep wet ingredients separate until serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking Required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegan wraps, healthy lunch, plant-based meal, fresh vegetables, easy recipe