10-Minute Vegan Burrito Wraps

The Joy of Quick Vegan Burrito Wraps

There’s something truly satisfying about a burrito, especially when it comes together in just 10 minutes! My love for these 10-Minute Vegan Burrito Wraps stems not only from their quick preparation but also from their incredible flavor. Packed with nutritious ingredients, these wraps are perfect for busy weeknights or light lunches. With the creaminess of avocado complementing the heartiness of black beans, every bite is a delightful explosion of taste and texture. Plus, they’re incredibly customizable, making them a family favorite in our kitchen.

What Makes This Recipe Special

These burrito wraps stand out for many reasons. They are not only vegan, but they’re also quick to prepare and budget-friendly, which is a winning combination for any home cook. You can whip these up when you’re pressed for time or have last-minute guests, and your family will love the fresh flavors.

“I couldn’t believe how quick and delicious these wraps were! They’ve become a staple for my family’s weekly meal prep.”

When you’re craving something wholesome yet fast, these wraps deserve a spot on your table. They’re packed with proteins and fibers that keep you full, making them an excellent option for lunch or dinner.

Your Easy Cooking Guide

Creating these burrito wraps is a breeze! The process involves simple steps that come together in no time at all. Gather your ingredients, whip up the filling, warm your tortillas, and roll! With just a handful of ingredients, you’ll have a delicious meal ready in 10 minutes flat.

What You’ll Need

• 1 (15-ounce) can of black beans (rinsed & drained)
• 1 large ripe avocado
• ½ cup of frozen or canned corn (thawed/ drained)
• ¼ cup of finely chopped red onion
• ¼ cup of fresh cilantro (chopped)
• 1 tablespoon of lime juice
• ½ teaspoon of cumin powder
• ¼ teaspoon of chili powder
• Salt and black pepper (to taste)
• 4 large (10-inch) flour tortillas (whole wheat or gluten-free are great substitutes)

Step-by-Step Directions

1. In a medium bowl, mash your ripe avocado using a fork until it reaches your desired consistency. Mix in the lime juice to keep it vibrant.
2. Next, add the rinsed black beans, corn, chopped red onion, and cilantro.
3. Dust the mixture with cumin powder, chili powder, salt, and black pepper. Be cautious with the salt; you can adjust it later.
4. Gently fold everything together with a spatula, being careful not to over-mix or mash the beans too much.
5. If you prefer warm tortillas (who doesn’t?), warm them in a skillet for 15-20 seconds per side or wrap in a damp paper towel and microwave for 30-45 seconds.
6. Lay one tortilla flat, spoon about a quarter of the filling into the center, and shape it into a log.
7. Fold the short sides over the filling, then roll away from you until completely sealed. Repeat for the rest of the tortillas.
8. Enjoy your burritos immediately, or slice them for a beautiful presentation.

Best Way to Serve

These burrito wraps are perfect as standalone meals, but you can elevate them with some creative sides. Serve them with salsa, guacamole, or a refreshing salad. They pair well with rice for a more filling dish or alongside tortilla chips for that extra crunch.

Storage Tips

If you have extras, these burrito wraps can be stored for later enjoyment. Wrap them tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days. They also freeze well; just make sure they’re wrapped securely to prevent freezer burn. When reheating, enjoy them in a skillet or microwave until heated through to maintain their delightful textures.

Helpful Hints

• Tip: If you’re short on time, opt for pre-chopped onions and thawed frozen corn to speed things up.
• Advice: Always taste and adjust your seasonings before assembling the burrito. A squeeze of more lime can brighten the flavors wonderfully.
• Shortcut: Use avocado dip or pre-made guacamole for an even quicker filling.

Creative Twists

Feel free to get creative with these burrito wraps! Swap in different beans, like pinto or kidney beans, or add roasted vegetables for an extra layer of flavor. If you’re craving spice, toss in some jalapeños or a sprinkle of hot sauce. For a Southwest twist, consider adding some pepper jack cheese or a dairy-free alternative for the vegan version.

Your Questions Answered

What is the prep time for these burrito wraps?

The total prep and cooking time for these burrito wraps is only 10 minutes, making them an ideal quick meal.

Can I substitute ingredients?

Absolutely! You can customize the fillings based on your dietary preferences. Use different beans, swap avocado for hummus, or add any veggies you have on hand.

How should I properly store leftovers?

Leftover burritos can be stored in the fridge for up to 3 days or frozen for up to 3 months. Make sure they’re well-wrapped to maintain freshness. Reheat in a skillet for best results!

With these quick, tasty burrito wraps in your recipe arsenal, you’ll be set for any busy day, ensuring a filling meal that the whole family will enjoy. Happy cooking!

10-Minute Vegan Burrito Wraps

---

• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Vegan

Pin Recipe

Pin Recipe

Description

Quick and flavorful vegan burrito wraps packed with black beans, avocado, and fresh veggies, perfect for busy weeknights or light lunches.

---

Ingredients

Scale 1x2x3x

• 1 (15-ounce) can of black beans, rinsed and drained
• 1 large ripe avocado
• ½ cup of frozen or canned corn, thawed and drained
• ¼ cup of finely chopped red onion
• ¼ cup of fresh cilantro, chopped
• 1 tablespoon of lime juice
• ½ teaspoon of cumin powder
• ¼ teaspoon of chili powder
• Salt and black pepper, to taste
• 4 large (10-inch) flour tortillas (whole wheat or gluten-free are great substitutes)

---

Instructions

1. In a medium bowl, mash the avocado with a fork until desired consistency is reached, then mix in the lime juice.
2. Add the rinsed black beans, corn, chopped red onion, and cilantro.
3. Dust the mixture with cumin powder, chili powder, salt, and black pepper, adjusting salt to taste.
4. Gently fold everything together with a spatula without over-mixing.
5. If desired, warm the tortillas in a skillet for 15-20 seconds per side or microwave wrapped in a damp paper towel for 30-45 seconds.
6. Lay one tortilla flat, spoon about a quarter of the filling into the center, shape it into a log, fold the short sides over, and roll it away from you until sealed. Repeat for all tortillas.
7. Enjoy your burritos immediately, or slice for presentation.

Notes

These wraps can be served with salsa, guacamole, or a refreshing salad. They refrigerate well for up to 3 days or freeze for longer storage.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Main Course
• Method: No-Cook
• Cuisine: Mexican

Nutrition

• Serving Size: 1 wrap
• Calories: 350
• Sugar: 2g
• Sodium: 400mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Protein: 15g
• Cholesterol: 0mg

Keywords: vegan, burrito, quick meal, healthy lunch, easy recipe