High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla is a delightful twist on a classic favorite, combining the creamy tang of ranch with the protein goodness of chicken. Perfect for a quick weeknight dinner or a post-work snack, this dish brings together some simple ingredients to create a satisfying meal that feels indulgent without the guilt. I stumbled upon this recipe during a hectic week and was pleasantly surprised at how easily it came together, not to mention how much my family loved it!

What Makes This Recipe Special

There are so many reasons to fall in love with the High-Protein Chicken Ranch Quesadilla. First off, it’s a breeze to prepare, making it an ideal choice for busy days when cooking feels like a chore. The low-carb tortilla keeps things light, while the Greek yogurt and chicken deliver a hefty dose of protein. Whether you’re trying to stick to a health goal, looking for quick meal solutions, or simply craving something delicious, this quesadilla has got you covered.

“I made this during a week filled with chaos, and it was a hit! The flavors of ranch and chicken just hit the spot. I’ll definitely be making it again!” – A satisfied home cook.

Step-by-Step Instructions

Making the High-Protein Chicken Ranch Quesadilla is straightforward. Here’s what you can expect from this simple yet satisfying process:

1. You’ll mix the shredded chicken with Greek yogurt and ranch seasoning in a bowl.
2. Spread this tasty chicken mixture onto half of a low-carb tortilla.
3. Add two wedges of Laughing Cow cheese for that creamy goodness.
4. Fold the tortilla, making it easy to cook.
5. Heat a pan and spray it with cooking spray or a drizzle of oil.
6. Cook the folded quesadilla until it’s golden brown and the cheese has melted.
7. Slice it up and serve it warm.

What You’ll Need

Gather these simple ingredients for your High-Protein Chicken Ranch Quesadilla:

• 1 low-carb tortilla
• 1/2 cup cooked chicken, shredded (rotisserie chicken works great)
• 2 tablespoons Greek yogurt
• 2 wedges Laughing Cow cheese
• 1 tablespoon ranch seasoning
• Cooking spray or a bit of oil for the pan

Feel free to mix and match based on what you have on hand—bbq sauce or different types of cheese can add a nice twist!

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Step-by-Step Directions

1. In a bowl, combine the shredded chicken, Greek yogurt, and ranch seasoning. Mix thoroughly until everything is well blended.
2. Spread the chicken mixture over half of the low-carb tortilla.
3. Top this with the wedges of Laughing Cow cheese, spreading them evenly.
4. Carefully fold the tortilla in half, making a quesadilla.
5. Heat a non-stick pan over medium heat. Spray with cooking spray or add a small amount of oil.
6. Cook the quesadilla for about 3-5 minutes on one side, then flip it and repeat until both sides are golden brown and the cheese is melted.
7. Remove from the pan, slice, and serve it warm, perhaps with some fresh salsa or guacamole on the side.

What to Serve It With

To elevate your High-Protein Chicken Ranch Quesadilla experience, consider pairing it with a refreshing side salad or some homemade guacamole. A scoop of salsa adds a nice punch, and you can’t go wrong with a side of crunchy veggies and hummus. If you’re in the mood for something heartier, a bowl of soup complements the quesadilla perfectly—think something creamy like potato or a classic chicken tortilla soup.

Storage Tips

To keep your High-Protein Chicken Ranch Quesadilla fresh, store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in a skillet over medium heat to maintain that delightful crunch. If you want to make them ahead of time, you can assemble the quesadilla, wrap it tightly in plastic wrap, and freeze it for up to a month. Just remember, thaw before reheating for best results!

Expert Advice

A few pro tips can take your quesadilla to the next level. When mixing your chicken and yogurt, feel free to stir in some chopped green onions or diced jalapeños for an extra kick. Cooking the quesadilla in a bit of olive oil instead of cooking spray can enhance the flavor as well. Lastly, keep that heat at medium—too high, and the outside may burn before the inside gets warm!

Creative Twists

While this High-Protein Chicken Ranch Quesadilla is delicious as is, consider experimenting! Swap out the chicken for turkey, add spinach for some greens, or even try different cheeses like pepper jack for some spice. You could also do a southwest spin with black beans and corn added into the mix, giving it a whole new flavor profile.

Your Questions Answered

How long does it take to prep this recipe?

Preparation for the High-Protein Chicken Ranch Quesadilla usually takes about 10 minutes, with cooking time you can be enjoying your meal in under 20 minutes!

Can I use different tortillas?

Absolutely! While low-carb tortillas are great for this recipe, feel free to use whole wheat or even gluten-free tortillas depending on your dietary needs.

How should I store leftovers?

Store any leftover quesadilla in an airtight container in the fridge for up to 3 days. When reheating, it’s best to use a skillet to retain that crispy texture.

With its simplicity, flavor, and protein-packed goodness, the High-Protein Chicken Ranch Quesadilla is bound to become a family favorite. Give it a try, and you may just find it’s the go-to recipe for busy nights!

High-Protein Chicken Ranch Quesadilla

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• Total Time: 15 minutes
• Yield: 1 serving 1x
• Diet: High-Protein

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Description

A delightful twist on a classic favorite, combining the creamy tang of ranch with the protein goodness of chicken.

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Ingredients

Scale 1x2x3x

• 1 low-carb tortilla
• 1/2 cup cooked chicken, shredded
• 2 tablespoons Greek yogurt
• 2 wedges Laughing Cow cheese
• 1 tablespoon ranch seasoning
• Cooking spray or oil for the pan

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Instructions

1. In a bowl, combine the shredded chicken, Greek yogurt, and ranch seasoning. Mix thoroughly.
2. Spread the chicken mixture over half of the low-carb tortilla.
3. Top with the wedges of Laughing Cow cheese.
4. Fold the tortilla in half.
5. Heat a non-stick pan over medium heat, spray with cooking spray or add oil.
6. Cook the quesadilla for about 3-5 minutes on one side, then flip and repeat until golden brown and the cheese is melted.
7. Remove from the pan, slice, and serve warm.

Notes

Feel free to mix and match ingredients; add green onions or jalapeños for more flavor. Store leftovers in an airtight container for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Main Course
• Method: Pan Frying
• Cuisine: Mexican

Nutrition

• Serving Size: 1 quesadilla
• Calories: 400
• Sugar: 2g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 70mg

Keywords: quesadilla, chicken, ranch, high-protein, quick dinner