Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad is a delightful fusion of flavors and textures, perfect for any occasion. This vibrant salad combines hearty chickpeas, creamy avocado, and tangy feta cheese, making it an appealing choice for lunch, brunch, or as a side dish for dinner. I often whip it up on busy weekdays or when I have friends over for a light meal. The freshness of the herbs and the zesty dressing definitely elevate it from a simple dish to something truly special!

Why You’ll Love Making It

This Chickpea Feta Avocado Salad is not only a burst of color on your plate but also a powerhouse of nutrients. It’s quick to prepare, which is a blessing when you’re short on time. You can create a wholesome and satisfying meal that checks all the boxes without breaking the bank. It’s perfect for a weeknight dinner, a festive gathering, or even to bring to a potluck.

"I brought this salad to a family barbecue, and it was gone within minutes! Everyone loved the fresh flavors and how filling it was." – Julia T.

How to Prepare This Recipe

Making this Chickpea Feta Avocado Salad is a breeze. You’ll be working with simple ingredients and a straightforward method, so even novice cooks can impress their guests. This salad requires just a few steps: gather your ingredients, mix them, and enjoy! First, prepare the chickpeas and veggies, followed by the dressing, and then combine everything for a delicious dish.

Gather Your Ingredients

To create your Chickpea Feta Avocado Salad, you will need the following ingredients:

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml fresh lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Feel free to swap the feta for a vegan alternative if you’re looking to make it dairy-free, and fresh herbs can be adjusted based on your personal taste!

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Step-by-Step Directions

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Pour the dressing over the salad ingredients and gently toss until everything is well coated.
4. Serve immediately or chill for later.

Best Way to Serve

Present your Chickpea Feta Avocado Salad in a large, vibrant bowl for a beautiful centerpiece at any meal. It’s delicious on its own or served alongside grilled meats, pita bread, or crispy flatbreads. You can also turn it into a meal by adding grilled chicken or shrimp on top for a protein boost. Consider serving it over a bed of greens for a more substantial salad.

Storage Tips

To keep your Chickpea Feta Avocado Salad fresh for longer, store any leftovers in an airtight container in the refrigerator. It’s best enjoyed within two days, as the avocado may brown over time. If you’re making it ahead for a gathering, keep the dressing separate until just before serving to maintain the avocado’s freshness and prevent sogginess.

Expert Advice

• Make sure to rinse your chickpeas well to remove excess sodium and improve their flavor.
• For a creamier texture, try adding a dollop of Greek yogurt.
• If you plan to prepare this salad in advance, consider adding lemon juice to the avocado immediately for a brighter taste and to slow browning.

Recipe Variations

Feel free to switch up the flavors in your salad! Try adding chopped cucumber for an extra crunch or some cherry tomatoes for a pop of sweetness. If you’re looking for a spicier kick, throw in some diced jalapeños or serve it with a sprinkle of chili flakes.

Your Questions Answered

How long does it take to make this salad?

This Chickpea Feta Avocado Salad is quick to prepare, taking about 15 to 20 minutes from start to finish.

Can I substitute the chickpeas?

Absolutely! You can use cooked lentils or black beans if you prefer. Just make sure to adjust the seasonings as needed.

Is it safe to eat the leftovers?

Yes, as long as it has been stored in the fridge within two hours of preparation and eaten within two days, you should be safe to consume any leftovers.

Feel free to enjoy this delicious Chickpea Feta Avocado Salad at your next gathering or as a satisfying meal on its own. Happy cooking!

Chickpea Feta Avocado Salad

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• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A delightful fusion of chickpeas, creamy avocado, and tangy feta cheese, perfect for lunch, brunch, or as a side dish.

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Ingredients

Scale 1x2x3x

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml fresh lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

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Instructions

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Pour the dressing over the salad ingredients and gently toss until everything is well coated.
4. Serve immediately or chill for later.

Notes

Store leftovers in an airtight container in the refrigerator. Best enjoyed within two days. Keep the dressing separate until just before serving to prevent sogginess.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 300mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 15mg

Keywords: chickpea salad, avocado salad, feta cheese salad, healthy salad, Mediterranean salad