Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

There’s nothing quite as satisfying as biting into a crisp, cheesy quesadilla filled with the vibrant flavors of the Mediterranean. This recipe brings together fresh spinach, tangy feta, melty mozzarella, and sweet red onion to create a deliciously unique spin on the classic quesadilla. Perfect for a quick weekday dinner or a leisurely brunch with friends, these Mediterranean quesadillas are not just food; they offer a delightful experience for your taste buds.

What Makes This Recipe Special

Why should these Mediterranean quesadillas be on your dinner table tonight? For starters, they’re super quick to prepare—ideal for those busy weeknights when you crave something special without spending hours in the kitchen. With a colorful mix of fresh ingredients, these quesadillas are both nutritious and indulgent. They can also cater to picky eaters; the combination of flavors is mild enough for kids while still exciting for adults.

"These quesadillas have quickly become a family favorite! The blend of cheeses and spinach makes for a delicious, satisfying meal anytime." – Ashley P.

Step-by-Step Guide to Cooking It

Ready to get cooking? This easy-to-follow process will have you creating mouthwatering quesadillas in no time! You’ll start by mixing the filling, prep your tortillas, and then sauté them to perfection. Here’s a sneak peek: it involves mixing, folding, and flipping—how simple is that?

Everything You Need for This Recipe

  • 4 flour tortillas: These serve as the canvas for your flavorful filling.
  • 1 cup fresh spinach (chopped): Adds a healthy green touch.
  • 1/2 cup shredded mozzarella cheese: Provides gooey, melty goodness.
  • 1/2 cup crumbled feta cheese: Adds a tangy punch.
  • 1 small tomato (diced): Offers a burst of freshness.
  • 1/4 cup red onion (thinly sliced): Brings a sweet crunch.
  • 1 tablespoon olive oil: Keeps your quesadillas golden and crispy.
  • Black pepper (to taste): Enhances the flavor profile.

Feel free to swap ingredients. For instance, whole wheat tortillas can be a healthier alternative, and you can use whatever cheese you have on hand!

Step-by-Step Directions

  1. In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and a sprinkle of black pepper. Mix well until everything is evenly combined.

  2. Take one flour tortilla and lay it flat on a clean surface. Place one-fourth of your filling mixture onto half of the tortilla and then fold the other half over to cover the filling.

  3. Heat a non-stick skillet over medium heat, adding the olive oil to coat the bottom.

  4. Carefully place the filled tortilla in the skillet. Cook for about 3-4 minutes until it turns golden brown and crispy.

  5. Flip the quesadilla gently and cook on the other side for another 3-4 minutes.

  6. Once both sides are crispy and golden, remove from the skillet. Slice into wedges, and serve warm.

Best Way to Serve

For an elevating experience, serve your Mediterranean quesadillas with a refreshing side salad dressed in light vinaigrette. You can also complement them with tzatziki sauce for a creamy dip that enhances the Mediterranean flair. A glass of iced herbal tea or a light white wine would also pair beautifully.

Storage Tips

Have leftovers? No problem! To store, let the quesadillas cool completely, then wrap them tightly in plastic wrap or place in an airtight container. Refrigerate for up to 3 days. When you’re ready to enjoy them again, reheat in a skillet over medium heat for that crispy finish. You can also freeze them—simply wrap them in foil and place them in a freezer bag. To reheat, bake at 350°F (175°C) for about 15-20 minutes from frozen.

Expert Advice

  • Don’t rush the cooking process: Cooking quesadillas over medium heat allows the cheese to melt perfectly while getting that golden-brown crisp.
  • Use fresh ingredients: Fresh spinach and ripe tomatoes will make a noticeable difference in flavor.
  • Experiment with spices: Consider adding spices like oregano or crushed red pepper flakes for an extra flavor kick.

Creative Twists

Feeling adventurous? You can switch up the cheese by using goat cheese or cheddar. For a spicy kick, try adding jalapeños or a different variety of peppers. You can also throw in cooked chicken or chickpeas for added protein, making these quesadillas even more filling.

Your questions answered

  1. How long does preparation take?
    This recipe takes about 10 minutes to prepare and about 8 minutes to cook, perfect for a quick meal.

  2. Can I make these quesadillas ahead of time?
    Absolutely! You can prepare the filling the day before and assemble the quesadillas just before cooking.

  3. Are there dietary adjustments?
    Yes! For a gluten-free option, use gluten-free tortillas. You can also substitute dairy cheese with vegan cheese alternatives.

These Mediterranean quesadillas are not only delicious but incredibly versatile. They can adapt to your taste, making them a fun dish to prepare and enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Quesadillas


  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious Mediterranean quesadillas filled with spinach, feta, mozzarella, and sweet red onion, perfect for a quick meal or brunch.


Ingredients

Scale
  • 4 flour tortillas
  • 1 cup fresh spinach (chopped)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil
  • Black pepper (to taste)

Instructions

  1. In a mixing bowl, combine shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and black pepper. Mix well.
  2. Take one flour tortilla and lay it flat. Place one-fourth of the filling mixture onto half of the tortilla and fold the other half over.
  3. Heat a non-stick skillet over medium heat, adding olive oil to coat the bottom.
  4. Place the filled tortilla in the skillet and cook for 3-4 minutes until golden brown.
  5. Flip the quesadilla and cook for another 3-4 minutes on the other side.
  6. Remove from skillet, slice into wedges, and serve warm.

Notes

Serve with a side salad and tzatziki sauce for an enhanced Mediterranean experience. Leftovers can be stored in the refrigerator for up to 3 days or frozen for later.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: quesadilla, Mediterranean, vegetarian, quick meal, brunch

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating