Low Carb Cheesy Garlic Chicken Wraps

Low Carb Cheesy Garlic Chicken Wraps are one of those delightful meals that make weeknight dinners a breeze. Combining tender chicken with gooey cheese and savory garlic, this dish is a taste explosion wrapped in a low-carb tortilla. I’ve made these wraps countless times, and they never fail to impress my family and friends. Whether you’re watching your carbs or simply craving a warm, cheesy meal, these wraps are sure to satisfy.

What Makes This Recipe Special

One of the best parts of these Low Carb Cheesy Garlic Chicken Wraps is their versatility. They’re quick to prepare, making them perfect for busy weeknights when you want something delicious without spending hours in the kitchen. Your kids will love the cheesy goodness, and you’ll appreciate that they’re filling without all the carbs. It’s a win-win! These wraps also work wonderfully for meal prep; you can make several at once and enjoy them throughout the week.

“I made these cheesy wraps for dinner last night, and my kids couldn’t get enough! They were gone in minutes!” — A happy recipe tester

Your Easy Cooking Guide

Making Low Carb Cheesy Garlic Chicken Wraps is an effortless process that involves a few simple steps. The beauty of this recipe is that you can prepare everything in about 30 minutes. Start by gathering your ingredients and preheating your skillet. The wraps come together quickly; you will be enjoying a gooey, cheesy meal before you know it!

1. Prep: Warm the tortillas and get the skillet ready.
2. Mix: Combine shredded chicken, cheeses, and seasonings.
3. Fill: Load your wraps with the delicious mixture.
4. Cook: Fry them until golden brown and cheesy.

Trust me, once you follow these steps, you’ll be in cheesy heaven!

Gather Your Ingredients

Let’s ensure you have everything you need to create these scrumptious wraps. Here’s your ingredient checklist:

• 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic (minced)
• 1/4 cup cream cheese (softened)
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps
• 1 tablespoon fresh parsley (chopped)
• Salt and pepper (to taste)
• 1 handful baby spinach (optional)

Feel free to substitute the chicken or cheeses if you have specific dietary needs or preferences!

Step-by-Step Directions

Let’s turn your ingredients into delicious wraps with this simple method:

1. Preheat your skillet or grill pan over medium heat and add olive oil to it.
2. Warm your low-carb tortillas in the microwave for 10-15 seconds, keeping them covered with a damp paper towel to prevent cracking.
3. In a mixing bowl, combine the shredded chicken, mozzarella, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. If adding spinach, include it now and stir until everything is evenly coated.
4. Divide the mixture evenly among the four tortillas, placing about 1/2 cup in the center of each.
5. Roll each tortilla tightly, tucking in the sides to create secure wraps.
6. Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes on each side, avoiding the urge to move them. You want them golden brown and for the cheese to melt beautifully.
7. Once done, remove from the skillet, slice each wrap diagonally, and serve hot. Garnish with extra parsley if desired.

Perfect Pairings for Low Carb Cheesy Garlic Chicken Wraps

These wraps can be served in a multitude of ways! Here are some ideas to elevate your meal:

• Pair them with a fresh garden salad dressed with a light vinaigrette.
• Serve with a side of crunchy carrot and celery sticks for added crunch.
• Consider a light ranch dip on the side for that extra zing.
• If you love heat, a sprinkle of crushed red pepper flakes can really amp up the flavor.

Best Way to Store Low Carb Cheesy Garlic Chicken Wraps

If you have leftovers (though they’re unlikely!), storing them properly is key to keeping them fresh. Here’s how:

• In the Fridge: Store wraps in an airtight container and consume within 3-4 days.
• Freezing: You can freeze the assembled wraps before cooking. Just make sure to wrap them tightly in plastic wrap and then in aluminum foil. They should last up to 2 months. When ready to eat, thaw in the fridge overnight before cooking.
• Reheating: Heat in your skillet or microwave, ensuring they are warmed through.

Always reheating food to the correct temperature is essential for food safety.

Pro Chef Tips

To make your wraps even more delectable, consider the following tips:

• For an extra layer of flavor, consider adding spices like cumin or smoked paprika to your chicken mixture.
• If you’re a fan of veggies, finely diced bell peppers or mushrooms can add delightful texture and flavor.
• Always check the cheese for freshness; nothing is worse than a wrap filled with aged cheese!

Creative Twists

Don’t hesitate to get creative with these wraps! Here are some variations to consider:

• Spicy Kick: Add jalapeños or chipotle peppers to the mixture for some heat.
• Eastern Influence: Swap out traditional cheeses for feta and add kalamata olives for a Mediterranean take.
• Herbed Up: Experiment with different fresh herbs like basil or oregano instead of parsley for varied flavors.

Helpful FAQs

Q: What is the prep time for these wraps?
A: The total prep time is roughly 10 minutes, with cooking taking an additional 10-15 minutes.

Q: Can I use different proteins?
A: Absolutely! These wraps are also delicious with shredded turkey, beef, or even vegetarian options like black beans.

Q: Can I make this recipe dairy-free?
A: Yes! Substitute the cheese with a dairy-free alternative, such as nutritional yeast or cashew cheese, and opt for a dairy-free cream cheese.

With these wrap recipes, you can create a quick, satisfying meal any night of the week. So grab your ingredients, and let’s get cooking!

Low Carb Cheesy Garlic Chicken Wraps

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• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

Delightful low-carb wraps filled with tender chicken, gooey cheese, and savory garlic, perfect for a quick weeknight dinner.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken breast (shredded)
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic (minced)
• 1/4 cup cream cheese (softened)
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps
• 1 tablespoon fresh parsley (chopped)
• Salt and pepper (to taste)
• 1 handful baby spinach (optional)

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Instructions

1. Preheat your skillet or grill pan over medium heat and add olive oil to it.
2. Warm your low-carb tortillas in the microwave for 10-15 seconds, keeping them covered with a damp paper towel.
3. In a mixing bowl, combine shredded chicken, mozzarella, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. If adding spinach, include it now and stir until evenly coated.
4. Divide the mixture evenly among the four tortillas, placing about 1/2 cup in the center of each.
5. Roll each tortilla tightly, tucking in the sides to create secure wraps.
6. Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes on each side until golden brown.
7. Once done, remove from the skillet, slice each wrap diagonally, and serve hot. Garnish with extra parsley if desired.

Notes

For added flavor, consider spices like cumin or smoked paprika. These wraps can also be frozen before cooking for later enjoyment.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 400
• Sugar: 2g
• Sodium: 500mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 75mg

Keywords: low carb, chicken wraps, cheesy, garlic, quick dinner, weeknight meal