Greek Chicken Bowls

Indulging in homemade meals can be a delightful experience, especially when they’re packed with flavor and color. One of my go-to recipes is Greek Chicken Bowls. This dish is a vibrant medley of grilled chicken, fresh veggies, creamy feta, and a refreshing tzatziki sauce, all atop a base of quinoa or brown rice. Whether you’re planning a weeknight dinner or a casual weekend gathering with friends, these bowls are sure to impress.

What Makes This Recipe Special

Why should this dish grace your dinner table? Greek Chicken Bowls are not only visually stunning but also incredibly satisfying. They showcase the goodness of wholesome ingredients, making them a guilt-free indulgence for family and friends. Perfect for meal prep, you can whip up a batch for quick lunches throughout the week, or serve them at summer barbecues for a twist on traditional fare.

"This recipe has become a staple in my home! It’s fresh, easy, and absolutely delicious—everyone loves it!"

How to Prepare This Recipe

Creating these Greek Chicken Bowls is a breeze. Expect to marinate your chicken, grill it to perfection, and layer everything beautifully in a bowl. It’s straightforward yet allows room for creativity in presentation. With just a few steps involved, you can have this nutritious meal on the table in no time.

What You’ll Need

To create your Greek Chicken Bowls, gather the following ingredients:

• 2 cups cooked quinoa or brown rice
• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, diced
• 1 bell pepper, diced
• 1/2 cup feta cheese, crumbled
• Fresh parsley for garnish

For the tzatziki sauce:

• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt to taste

Note: Feel free to substitute brown rice for quinoa if preferred, or to use other vegetables according to what you have on hand.

Cooking Steps

1. Preheat your grill or grill pan over medium-high heat.
2. In a small bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Brush this mixture over the chicken breasts.
3. Grill the chicken for 6-7 minutes on each side or until fully cooked. Once done, remove from the grill and let it rest before slicing.
4. In a serving bowl, layer the cooked quinoa or brown rice as your base.
5. Top this with sliced grilled chicken, cherry tomatoes, diced cucumber, red onion, bell pepper, and crumbled feta cheese.
6. For the tzatziki sauce, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt in a bowl, mixing well.
7. Serve your Greek chicken bowls topped with a generous dollop of tzatziki sauce and garnish with fresh parsley if desired.

The Best Way to Serve

These Greek Chicken Bowls are best enjoyed fresh, but can also be customized according to your preferences. Consider serving them with pita bread for a true Mediterranean experience. Pair with a light white wine or a refreshing iced tea to enhance the whole dining experience.

Storage Tips

Leftovers? No problem! Store any remaining Greek Chicken Bowls in an airtight container in the refrigerator for up to 3 days. If you’d like to keep them longer, consider freezing the chicken separately; it can last up to 3 months. Always ensure that your food is cooled to room temperature before freezing to maintain its quality.

Pro Chef Tips

• For an extra layer of flavor, marinate the chicken in the olive oil and spice mixture for a few hours or overnight before grilling.
• Use a meat thermometer to check for a safe internal temperature of 165°F (74°C) for the chicken.
• Don’t skip on letting the grilled chicken rest before slicing; this locks in moisture, making each bite juicier.

Creative Twists

Feel free to shake things up! Try adding roasted vegetables like zucchini or bell peppers for a smoky flavor. If you’re looking for a vegetarian option, substitute falafel for the chicken or use chickpeas for added protein. You can also switch up the herbs in the tzatziki—fresh mint works well too!

Your Questions Answered

How long does it take to prepare this recipe?

Preparation and cooking time usually total around 30 to 40 minutes, depending on your cooking experience.

Can I make this recipe in advance?

Absolutely! You can grill the chicken and prepare the tzatziki sauce ahead of time. Just store them separately, and assemble the bowls when you’re ready to eat.

Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa or brown rice, this recipe is completely gluten-free and safe for those with gluten sensitivities.

With its fresh flavors and nutrient-dense ingredients, Greek Chicken Bowls can easily become your new favorite recipe. Enjoy the vibrant colors, tastes, and textures that make each bite a little celebration!

Greek Chicken Bowls

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• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A vibrant medley of grilled chicken, fresh veggies, creamy feta, and tzatziki sauce over quinoa or brown rice.

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Ingredients

Scale 1x2x3x

• 2 cups cooked quinoa or brown rice
• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, diced
• 1 bell pepper, diced
• 1/2 cup feta cheese, crumbled
• Fresh parsley for garnish
• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt to taste

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Instructions

1. Preheat your grill or grill pan over medium-high heat.
2. In a small bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Brush this mixture over the chicken breasts.
3. Grill the chicken for 6-7 minutes on each side or until fully cooked. Once done, remove from the grill and let it rest before slicing.
4. In a serving bowl, layer the cooked quinoa or brown rice as your base.
5. Top this with sliced grilled chicken, cherry tomatoes, diced cucumber, red onion, bell pepper, and crumbled feta cheese.
6. For the tzatziki sauce, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt in a bowl, mixing well.
7. Serve your Greek chicken bowls topped with a generous dollop of tzatziki sauce and garnish with fresh parsley if desired.

Notes

These bowls can be customized with different vegetables or proteins. Great for meal prep!

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl
• Calories: 500
• Sugar: 6g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg

Keywords: Greek, Chicken, Bowls, Healthy, Meal Prep, Mediterranean, Tzatziki