Name: High-Protein Chicken Ranch Quesadilla
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 1 low-carb tortilla; 1/2 cup cooked chicken, shredded; 2 tablespoons Greek yogurt; 2 Laughing Cow cheese wedges; 1 tablespoon ranch seasoning; Cooking spray or olive oil

Jump to Recipe

High-Protein Chicken Ranch Quesadilla

There’s something utterly satisfying about a warm, cheesy quesadilla packed with flavor, and this High-Protein Chicken Ranch Quesadilla hits all the right notes. Made with wholesome ingredients, it’s perfect for a quick weeknight dinner or a filling snack that won’t derail your health goals. The combination of tender chicken, creamy Greek yogurt, and tangy ranch seasoning makes this dish not only delicious but also a smart choice for anyone looking to boost their protein intake without compromising on taste.

Why You’ll Love Making It

What makes this quesadilla truly special is its versatility and ease of preparation. The ingredients come together in just a few minutes, making it an outstanding choice for busy evenings. Since it’s low-carb, it’s also a fantastic option for those on keto or low-carb diets. Plus, this dish is kid-approved—who can resist that melty cheese and delicious ranch flavor?

"This was such a hit with my family! Quick to make, loaded with flavor, and it kept everyone full for hours. A new regular in our dinner rotation!" – Sarah K.

How to Prepare This Recipe

Preparing your High-Protein Chicken Ranch Quesadilla is a breeze! You’ll appreciate the straightforward steps that lead to a dish everyone will enjoy. The cooking method is simple, ensuring minimal fuss while maximizing flavor.

What You’ll Need

1 low-carb tortilla
1/2 cup cooked chicken, shredded
2 tablespoons Greek yogurt
2 Laughing Cow cheese wedges
1 tablespoon ranch seasoning
Cooking spray or olive oil

To keep it interesting, you can swap the chicken for shredded rotisserie chicken or even use turkey for a different flavor profile.

Step-by-Step Directions

In a mixing bowl, combine the shredded chicken, Greek yogurt, Laughing Cow cheese, and ranch seasoning. Ensure everything is well-mixed for that perfect flavor burst.
Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or olive oil.
Place the low-carb tortilla into the hot skillet.
Scoop the chicken mixture onto one half of the tortilla and gently fold the other half over.
Cook for about 3-4 minutes on each side until the quesadilla is golden brown and the cheese is ooey-gooey.
Remove from the skillet, cut into wedges, and serve hot.

Tips for Serving

Enhance the enjoyment of your quesadilla with delightful dips and sides. Consider serving it with fresh salsa, guacamole, or a dollop of sour cream on the side. A crunchy side salad or some sliced veggies can add a refreshing contrast to the richness of the quesadilla.

Best Way to Store High-Protein Chicken Ranch Quesadilla

Leftover quesadillas can be a lifesaver for busy days. Store any leftover portions in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them! Simply wrap each quesadilla tightly in plastic wrap and then in foil, and they’ll keep well in the freezer for up to two months. Make sure to reheat them thoroughly to ensure food safety.

Expert Advice

Here are a few tips to elevate your quesadilla game:

Experiment with different types of cheese for varied flavor and texture.
If you enjoy a little heat, add diced jalapeños or a sprinkle of cayenne pepper to the chicken mixture.
For a vibrant touch, incorporate fresh herbs like cilantro or green onions into the filling.

Creative Twists

There are numerous ways to customize your High-Protein Chicken Ranch Quesadilla. Try adding sautéed bell peppers, mushrooms, or even black beans for extra nutrition. If you’re feeling adventurous, swap out the ranch seasoning for taco seasoning for a different flavor profile. The possibilities are endless!

Your Questions Answered

How long does it take to prepare?
This recipe takes approximately 15 minutes from start to finish!

Can I use raw chicken?
While you can use raw chicken, it’s essential to cook it thoroughly before adding it to the quesadilla for food safety.

What if I don’t have Greek yogurt?
You can substitute Greek yogurt with sour cream or regular yogurt, but Greek yogurt will give you the best creaminess.

With its hearty ingredients and uncomplicated preparation, this High-Protein Chicken Ranch Quesadilla is bound to become a favorite in your kitchen. Enjoy the rich flavors and health benefits wrapped in every slice!

High-Protein Chicken Ranch Quesadilla

Total Time: 15 minutes
Yield: 2 servings 1x
Diet: Low-Carb

Description

A delicious and easy-to-make quesadilla packed with tender chicken, creamy Greek yogurt, and tangy ranch seasoning, perfect for a quick dinner or snack.

Ingredients

Scale

1 low-carb tortilla
1/2 cup cooked chicken, shredded
2 tablespoons Greek yogurt
2 Laughing Cow cheese wedges
1 tablespoon ranch seasoning
Cooking spray or olive oil

Instructions

In a mixing bowl, combine the shredded chicken, Greek yogurt, Laughing Cow cheese, and ranch seasoning. Ensure everything is well-mixed.
Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or olive oil.
Place the low-carb tortilla into the hot skillet.
Scoop the chicken mixture onto one half of the tortilla and gently fold the other half over.
Cook for about 3-4 minutes on each side until the quesadilla is golden brown and the cheese is melted.
Remove from the skillet, cut into wedges, and serve hot.

Notes

For variations, swap the chicken for shredded rotisserie chicken or turkey, and serve with dips like salsa or guacamole.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Cooking
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 25g
Cholesterol: 60mg

Keywords: quesadilla, high protein, chicken, low carb, easy recipe