Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed

When it comes to quick and satisfying meals, the Easy Low Carb Burrito Bowl steals the spotlight. Perfectly packed with protein and loaded with vibrant flavors, this bowl is not just a dish; it’s an experience. Whether you’re preparing for a busy weeknight dinner or a leisurely weekend brunch, this recipe makes mealtime a breeze. Imagine digging into a flavorful mix of seasoned protein and fresh veggies—all within 25 minutes. It’s the ideal solution for those craving a nutritious yet indulgent meal!

Why make this recipe

What Makes This Recipe Special

This recipe truly shines for its combination of flavor, nutrition, and simplicity. One of the standout features is its adaptability—whether you’re a meat-lover or plant-based eater, you can easily switch out the protein to suit your preferences. Plus, with ingredients like cauliflower rice and fresh vegetables, you’re embracing a low-carb lifestyle without sacrificing taste.

"I made this burrito bowl for my family, and it was a hit! Even my picky kids loved it. It’s so easy to throw together and tastes amazing!" – Sarah J.

This burrito bowl deserves a spot on your table because it checks all the boxes: it’s fast, customizable, and family-friendly. Perfect for meal prep or those last-minute dinner decisions, you’ll find it’s a recipe worth repeating!

How to make Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed

Your Easy Cooking Guide

Now that you’re excited to make this delicious dish, here’s a quick overview of the process. You’ll begin by cooking the protein, seasoning it to perfection, then layering everything beautifully in a bowl. It’s straightforward, making it a fantastic option for both novice cooks and seasoned chefs.

1. Cook your protein and spice it up.
2. Prepare the cauliflower rice.
3. Assemble your delicious bowl of ingredients.

Let’s dive into the ingredients you’ll need to get started!

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Ingredients

Gather Your Ingredients

Here’s everything you’ll need to create this delicious burrito bowl:

• 1 lb ground chicken (or beef, turkey, or plant-based protein)
• 1 packet taco seasoning (store-bought or homemade)
• 3 cups cauliflower rice (fresh or frozen)
• 4 cups romaine lettuce (chopped)
• 1 large avocado (diced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup red onion (finely diced)
• 1 cup Mexican cheese blend (shredded)
• 0.25 cup fresh cilantro (chopped)
• 0.5 cup sugar-free salsa
• 0.25 cup full-fat sour cream
• 2 tbsp fresh lime juice
• 1 whole jalapeño (minced, adjust to taste)

Feel free to swap out proteins or veggies based on your dietary needs. For instance, using ground turkey instead of chicken can lighten things up even more!

Directions

Step-by-Step Directions

1. Heat a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and it’s lightly browned.
2. Drain any excess fat and add the taco seasoning along with 2-3 tablespoons of water. Stir constantly for about 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
3. Remove the skillet from the heat and let the seasoned protein rest for 5 minutes to allow flavors to develop.
4. If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh, sauté in a dry skillet over medium heat for 3-4 minutes until tender but firm. Allow it to cool slightly to avoid wilting the lettuce.
5. In serving bowls, layer the chopped romaine first, then add a portion of cauliflower rice, and top with the seasoned protein, diced avocado, halved tomatoes, red onion, cheese, and cilantro.
6. Finish each bowl with a dollop of sour cream, a spoonful of salsa, minced jalapeño to taste, and a squeeze of fresh lime juice.

How to serve Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed

Best Way to Serve

Serving this burrito bowl is all about the details. You can make it visually appealing by arranging the layers artfully in each bowl. Consider garnishing with extra cilantro or lime wedges for a pop of color.

Pair your burrito bowl with tortilla chips or a light salad for a satisfying meal. It’s a versatile dish that can easily stand alone or complement your other favorites!

How to store

Storage Tips

To keep your Easy Low Carb Burrito Bowl fresh, store leftovers in an airtight container in the fridge. It’s best consumed within 3-4 days for optimal taste and quality.

For reheating, simply microwave until warm, but avoid reheating too many times to maintain the freshness of your ingredients. If you want to meal prep, consider storing components separately to prevent sogginess.

Tips to make

Pro chef tips

1. Seasoning Swap: Try making your own taco seasoning using paprika, cumin, garlic powder, and salt for a personalized touch.
2. Use Fresh Ingredients: The more fresh ingredients you use, particularly in the toppings, the more flavor and nutrition your bowl will have.
3. Make it Spicy: Adjust the heat by using different types of peppers or adding more jalapeños according to your preference.

Variations

Creative twists

Feel free to get experimental! Here are a few variations you might enjoy:

• Vegetarian Option: Substitute the ground meat with black beans or lentils for a hearty vegetarian bowl.
• Asian Fusion: Swap out taco seasoning for teriyaki sauce and use broccoli slaw instead of romaine for a unique twist.
• Mediterranean Style: Use chickpeas, serve over quinoa, and top with feta cheese, olives, and a drizzle of tzatziki.

FAQs

Common questions

Q: How long does it take to prepare this burrito bowl?
A: The total time for preparation and cooking is approximately 25 minutes.

Q: Can I use frozen cauliflower rice?
A: Absolutely! Frozen cauliflower rice is a great time-saver and works perfectly in this recipe.

Q: What’s the best way to store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave.

With these tips and tricks at your disposal, you’re all set to make an Easy Low Carb Burrito Bowl that’s sure to impress! Enjoy your cooking adventure!

Easy Low Carb Burrito Bowl

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• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

Pin Recipe

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Description

A quick and satisfying burrito bowl packed with protein and vibrant flavors, perfect for busy weeknights or leisurely brunches.

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Ingredients

Scale 1x2x3x

• 1 lb ground chicken (or beef, turkey, or plant-based protein)
• 1 packet taco seasoning (store-bought or homemade)
• 3 cups cauliflower rice (fresh or frozen)
• 4 cups romaine lettuce (chopped)
• 1 large avocado (diced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup red onion (finely diced)
• 1 cup Mexican cheese blend (shredded)
• 0.25 cup fresh cilantro (chopped)
• 0.5 cup sugar-free salsa
• 0.25 cup full-fat sour cream
• 2 tbsp fresh lime juice
• 1 whole jalapeño (minced, adjust to taste)

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Instructions

1. Heat a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and it’s lightly browned.
2. Drain any excess fat and add the taco seasoning along with 2-3 tablespoons of water. Stir constantly for about 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
3. Remove the skillet from the heat and let the seasoned protein rest for 5 minutes to allow flavors to develop.
4. If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh, sauté in a dry skillet over medium heat for 3-4 minutes until tender but firm. Allow it to cool slightly to avoid wilting the lettuce.
5. In serving bowls, layer the chopped romaine first, then add a portion of cauliflower rice, and top with the seasoned protein, diced avocado, halved tomatoes, red onion, cheese, and cilantro.
6. Finish each bowl with a dollop of sour cream, a spoonful of salsa, minced jalapeño to taste, and a squeeze of fresh lime juice.

Notes

For variations, feel free to swap proteins or use black beans for a vegetarian option. Fresh ingredients enhance flavor and nutrition.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 700mg
• Fat: 25g
• Saturated Fat: 8g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 80mg

Keywords: burrito bowl, low carb, healthy recipe, quick meal, protein-packed