Ground Beef and Broccoli

Ground beef and broccoli is a dish that effortlessly combines savory flavors with nutritious vegetables, making it a popular choice for busy weeknights. Personally, I love whipping up this recipe when I need a satisfying meal in under 30 minutes. Not only is it delicious and quick, but it also has that comforting, homemade vibe that can bring a family together at the dinner table. The vibrant green broccoli beautifully contrasts with the rich, seasoned beef, making each bite a delight.

Why You’ll Love Making It

This recipe stands out for several reasons. First, it’s a budget-friendly meal that doesn’t skimp on flavor. With just a few modest ingredients, you can create something truly special. Whether you’re looking for a quick weeknight dinner or a dish to impress your friends, ground beef and broccoli ticks all the boxes. It’s also a fantastic way to sneak in some veggies for picky eaters, making it a hit with kids and adults alike.

“I made this for dinner last night, and my whole family loved it! It was so easy to prepare, and the flavors were incredible!” – A satisfied home cook

Your Easy Cooking Guide

Preparing ground beef and broccoli is straightforward and can be completed in a mere 30 minutes. Below is a concise overview of what you’ll do:

1. Sauté garlic and ginger for fragrance.
2. Cook the ground beef until it’s browned and crumbly.
3. Add broccoli and soy sauce, cooking until tender.
4. Serve hot over rice or on its own for a low-carb option.

This simple guide helps you see how manageable the preparation is, making it less daunting for even novice cooks.

What You’ll Need

To make this dish, gather the following ingredients:

• 1 lb ground beef (for a leaner option, you can substitute with ground turkey)
• 3 cups broccoli florets
• 2 tablespoons soy sauce (use tamari for a gluten-free alternative)
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon olive oil (or any other cooking oil you prefer)
• Salt and pepper to taste
• Cooked rice (for serving)

This ingredient list keeps things simple yet delightful, and many staples can be found in your pantry.

Cooking Steps

1. Start by heating olive oil in a large pan over medium heat.
2. Once hot, add the minced garlic and ginger. Sauté them for about a minute until they’re fragrant.
3. Next, toss in the ground beef. Cook until it’s browned, breaking it apart with a spatula.
4. Add the broccoli florets and the soy sauce to the pan. Cook for an additional 5-7 minutes, or until the broccoli is tender.
5. Finally, season with salt and pepper to taste and mix everything well.
6. Serve hot over cooked rice and enjoy!

This straightforward method makes it easy for anyone to follow along and creates a delicious meal in no time.

Best Way to Serve

This dish shines when served hot. You can present it over a bed of fluffy rice, which balances the flavors wonderfully. For those looking to mix things up, consider adding a sprinkle of sesame seeds or sliced green onions on top for an extra kick of flavor. If you want to keep it low-carb, it also pairs beautifully with cauliflower rice.

Storage Tips

To keep your leftover ground beef and broccoli fresh, store it in an airtight container in the refrigerator. It should last for 3-4 days. For longer storage, consider freezing your dish—simply transfer it to a freezer-safe container, and it can last for up to three months. Always ensure to thaw it in the refrigerator before reheating, and heat thoroughly to 165°F before serving.

Pro Chef Tips

• For added depth of flavor, think about marinating your ground beef in soy sauce for about 15 minutes before cooking.
• If you want to enhance your dish, try adding some red pepper flakes for a bit of heat or a dash of sesame oil for an extra layer of flavor.
• Keep your broccoli bright green and crisp by not overcooking it—aim for that perfect tender-crisp texture.

Creative Twists

Feel free to batter up your dish! You can easily switch up your protein by using chicken or tofu. For a healthier version, you might replace the soy sauce with a homemade stir-fry sauce featuring lower sodium. Throw in some bell peppers or snap peas for additional color and crunch.

Your Questions Answered

How long does it take to prepare this dish?
The total prep and cooking time is about 30 minutes, making it an ideal weeknight meal.

Can I use frozen broccoli?
Absolutely! Just add the frozen broccoli to the pan directly without thawing. You might need to adjust the cooking time slightly.

Is this dish suitable for meal prep?
Yes, it’s perfect for meal prep! Just divide it into portions and store them in the refrigerator for an easy grab-and-go meal throughout the week.

Ground beef and broccoli is a delightful, quick meal that can easily fit into any busy life while still providing the satisfaction we all crave. Enjoy your cooking and the wonderful aromas filling your kitchen!

Ground Beef and Broccoli

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A budget-friendly and quick meal that combines savory ground beef with vibrant broccoli, perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef
• 3 cups broccoli florets
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cooked rice (for serving)

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Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and ginger, sauté for about 1 minute until fragrant.
3. Toss in ground beef, cook until browned and crumbly.
4. Add broccoli florets and soy sauce, cook for 5-7 minutes until broccoli is tender.
5. Season with salt and pepper, mixing everything well.
6. Serve hot over cooked rice and enjoy!

Notes

For a low-carb option, serve with cauliflower rice. Consider marinating the ground beef in soy sauce for added flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg

Keywords: ground beef, broccoli, quick dinner, weeknight meal, budget-friendly