Ground Chicken & Broccoli Stir Fry

It’s one of those busy weeknights, and you need a meal that’s quick, satisfying, and full of flavor. Enter Ground Chicken and Broccoli Stir Fry—a dish that combines protein-packed ground chicken with vibrant broccoli and aromatic garlic and ginger. It’s a delightful one-pan wonder that not only delivers a punch of taste but does so in less than 30 minutes. Whether you’re feeding a hungry family or whipping up a solo dinner, this recipe is a must-try!

Reasons You’ll Love This Recipe

This Ground Chicken and Broccoli Stir Fry deserves a spot on your dinner rotation for several compelling reasons. Firstly, it’s not only quick to make but also budget-friendly, ensuring you can serve a delicious meal without breaking the bank. It highlights fresh ingredients, making it an excellent choice for health-conscious eaters looking to incorporate more vegetables into their diets.

But what really sets this dish apart is its versatility. You can whip it up for a weeknight dinner when time is short or impress your friends at a casual gathering. It’s truly a family-approved concoction, making even broccoli lovers out of the pickiest eaters. This dish also offers a splendid balance of flavors, with the umami of soy sauce complemented by the aromatic garlic and ginger.

"Absolutely delicious! This stir fry has become my go-to dinner! Quick to make and my kids love it!" — Sarah, a satisfied home cook.

Preparing Ground Chicken & Broccoli Stir Fry

Creating this stir fry is incredibly straightforward, which is perfect for those busy evenings. You’ll start by gathering and prepping your ingredients. Having everything ready—like chopping the broccoli into bite-sized florets and mincing the garlic and ginger—will make the cooking process seamless. Once your ingredients are ready, you’ll quickly sauté the chicken, add the veggies, and mix in the flavorful sauce. Expect a cooking time of about 15 minutes, resulting in a dish that’s as easy to make as it is enjoyable to eat!

What You’ll Need

To whip up this dish, gather the following ingredients:

• 1 lb ground chicken: A lean protein choice.
• 3 cups broccoli florets: Fresh or frozen works well; just ensure they’re bite-sized.
• 2 cloves garlic, minced: For that aromatic kick.
• 1 tablespoon fresh ginger, minced: Adds warmth and a hint of spice.
• 2 tablespoons soy sauce (or tamari for gluten-free): The key seasoning.
• 1 teaspoon sesame oil: For a nutty finish.
• 2 green onions, sliced: A fresh garnish to top it off.
• 1/4 teaspoon red pepper flakes (optional): For those who enjoy a little heat.
• 2 tablespoons vegetable or olive oil: For cooking.

Whether you prefer traditional soy sauce or tamari for a gluten-free option, feel free to customize based on your dietary needs!

Step-by-Step Directions

1. Prep: Start by washing and chopping the broccoli into bite-sized florets. Mince the garlic and ginger. Slice the green onions. Having everything prepped in advance saves time later.

2. Cook Chicken: Heat the vegetable or olive oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula. Cook for about 5-7 minutes or until it’s browned and no longer pink.

3. Add Veggies: Push the cooked chicken to the side of the pan. Add minced garlic, ginger, and broccoli. Stir-fry for 3-4 minutes until the broccoli becomes vibrant but retains some crunch.

4. Sauce It Up: Pour in the soy sauce and drizzle with sesame oil. Stir everything together, ensuring the chicken and broccoli are evenly coated. Cook for an additional 1-2 minutes to let the flavors meld.

5. Finish Up: Turn off the heat, sprinkle with sliced green onions, and add red pepper flakes if desired. Serve immediately for the best taste and texture.

Best Way to Serve

Serve your Ground Chicken and Broccoli Stir Fry over a steaming bed of rice or noodles for a fulfilling meal. Want something lighter? A side of cauliflower rice can be a great alternative. Pair it with a simple cucumber salad or steamed edamame for a refreshing contrast. Serve it in bowls for a rustic look or arrange it on a large platter for a family-style presentation.

Storage Tips

To keep your Ground Chicken and Broccoli Stir Fry fresh, store any leftovers in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days. When reheating, a quick stint in the microwave or a few minutes in a pan with a splash of water will keep the dish moist and delicious. If you plan to save it longer, consider freezing it in meal-sized portions for up to a month.

Pro Chef Tips

• High Heat: Always use high heat for stir-frying to lock in flavors and tenderness.
• Don’t Overcrowd: If you’re making a double batch, cook in two batches to avoid steaming the chicken.
• Customize Vegetables: Feel free to swap out or add vegetables like bell peppers, carrots, or snap peas depending on what you have on hand.

Creative Twists

While this recipe shines as is, there are several ways to customize it. Add more of your favorite vegetables, such as bell peppers or snap peas, for extra crunch. For a twist of flavor, try using hoisin sauce alongside the soy sauce. If you’re in the mood for something with a kick, adding some Sriracha or sweet chili sauce can amp up the spice factor considerably!

Your Questions Answered

Q: How long does it take to prepare?
A: The total prep and cooking time is about 20-30 minutes.

Q: Can I make this dish ahead of time?
A: Yes, you can prep the ingredients in advance. Just cook it fresh when you’re ready to serve!

Q: What can I substitute for soy sauce?
A: You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.

Q: How do I store leftovers safely?
A: Refrigerate in an airtight container for up to 3 days. Ensure it’s cooled before sealing to avoid condensation.

With its quick preparation and satisfying flavors, Ground Chicken and Broccoli Stir Fry is destined to become a favorite in your kitchen. Enjoy!

Ground Chicken and Broccoli Stir Fry

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• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, Dairy-Free

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Description

A quick and satisfying one-pan dish featuring protein-packed ground chicken and vibrant broccoli, cooked with aromatic garlic and ginger.

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Ingredients

Scale 1x2x3x

• 1 lb ground chicken
• 3 cups broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 2 green onions, sliced
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons vegetable or olive oil

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Instructions

1. Prep: Wash and chop the broccoli into bite-sized florets. Mince the garlic and ginger. Slice the green onions.
2. Cook Chicken: Heat oil in a large skillet over medium-high heat. Add ground chicken, breaking it apart, and cook for 5-7 minutes until browned.
3. Add Veggies: Push chicken to the side, add garlic, ginger, and broccoli. Stir-fry for 3-4 minutes until broccoli is vibrant yet crunchy.
4. Sauce It Up: Pour in soy sauce and drizzle with sesame oil. Stir to coat everything, cooking for an additional 1-2 minutes.
5. Finish Up: Turn off the heat, sprinkle with green onions and red pepper flakes if desired. Serve immediately.

Notes

Serve over rice or noodles, or with cauliflower rice for a lighter option. Best enjoyed fresh, but can be stored for 2-3 days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir Fry
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 500mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 100mg

Keywords: stir fry, ground chicken, quick dinner, healthy recipe, weeknight meal