Ground Beef And Broccoli

Ground Beef and Broccoli is a dish that’s not just quick and easy but also filled with hearty flavors that everyone loves. This recipe strikes the perfect balance between protein-rich ground beef and vibrant broccoli, making it an ideal choice for busy weeknight dinners when you still want something nutritious. I remember the first time I made this dish; it was a last-minute decision that turned into one of my family’s top favorites! With minimal prep time and a one-pan clean-up, it’s no wonder this recipe has become a staple in our house.

What Makes This Recipe Special

There are plenty of reasons you’ll want to give this Ground Beef and Broccoli recipe a try. For starters, it’s budget-friendly. Utilizing ground beef keeps costs low, while broccoli packs in essential nutrients without breaking the bank. This dish is also super quick to prepare—what usually takes hours in the kitchen can be on your table in about 30 minutes. It’s a lifesaver for those busy weeknights when everyone’s craving a home-cooked meal but time is tight.

"This is my go-to recipe for weeknights! It’s quick, flavorful, and my kids love it. Plus, I can sneak in the veggies without them noticing!" – A happy home cook.

Step-by-Step Guide to Cooking It

Preparing Ground Beef and Broccoli is straightforward and manageable, even for novice cooks. Here’s how you can whip it up in no time:

1. Brown the ground beef until fully cooked.
2. Sauté onions and garlic until fragrant.
3. Toss in broccoli and your sauce ingredients, letting it all simmer together.
4. Serve over your choice of rice or quinoa.

This recipe’s simplicity means you’ll have a delicious meal that doesn’t require hours in the kitchen!

What You’ll Need

Gather the following ingredients for a successful cooking experience:

• 1 lb ground beef – Choose lean for a healthier option.
• 1 tablespoon olive oil – For cooking the beef.
• 1 medium onion, chopped – Adds sweetness and flavor.
• 2 cloves garlic, minced – A must for an aromatic base.
• 2 cups broccoli florets – Fresh or frozen, your choice!
• 1/4 cup soy sauce – For that savory taste; use tamari for gluten-free.
• 1 tablespoon oyster sauce (optional) – For an added richness.
• 1 tablespoon brown sugar – Balances the saltiness.
• 1/2 cup beef broth or water – Adds moisture to the sauce.
• 1 teaspoon cornstarch (optional) – If you prefer a thicker sauce.
• Salt and pepper to taste – Essential for seasoning.
• 1 tablespoon sesame oil (optional) – For finishing.
• 1 teaspoon grated ginger (optional) – A hint of warmth.
• Cooked rice or quinoa – For serving.

Feel free to switch out any ingredients if you’re looking for a twist or catering to specific dietary needs!

Step-by-Step Directions

1. In a large skillet over medium heat, heat olive oil.
2. Add the ground beef, breaking it apart with a spoon. Cook until browned (about 5-7 minutes). Drain excess fat if needed.
3. Stir in chopped onion and minced garlic. Cook for 3-4 minutes or until the onion softens.
4. Add broccoli florets to the skillet along with soy sauce, oyster sauce (if using), brown sugar, and beef broth.
5. If you’d like a thicker sauce, mix cornstarch with a small amount of water to create a slurry and stir it in.
6. Let the mixture simmer for 5-7 minutes until the broccoli is tender and the sauce thickens.
7. If desired, stir in sesame oil and grated ginger. Adjust seasoning with salt and pepper to taste.
8. Serve the beef and broccoli over cooked rice or quinoa, and enjoy!

Don’t forget that each step builds up the flavor profile; take your time to enjoy the cooking process.

Serving Ideas

To elevate your Ground Beef and Broccoli experience, consider these serving suggestions:

• Serve over rice or quinoa – This adds a nice base for the savory dish.
• Top with sesame seeds – A little crunch never hurts!
• Add sliced green onions – Freshness and color add a great pop.
• Pair with a fresh salad – Balances the dish and adds more nutrients.

Feel free to experiment with side dishes or garnishes that suit your taste!

Best Way to Store Ground Beef And Broccoli

Storing your leftovers properly can extend their life and maintain freshness. Here are some tips:

• Refrigerate: Store in an airtight container for up to 3-4 days.
• Freezing: It can be frozen for up to 3 months. Thaw in the fridge before reheating.
• Reheating: Warm on the stove over low heat, stirring occasionally, or in the microwave with a splash of water to maintain moisture.

Always practice safe food handling when storing leftovers.

Expert Advice

Here are a few tips to ensure your Ground Beef and Broccoli turns out perfectly:

• Don’t overcook the broccoli: Retain its bright color and crispness by adding it at the right time.
• Taste as you go: Adjust seasoning to your preference for the best flavor.
• Use a high-quality soy sauce: This makes a noticeable difference in the overall taste.

By following these simple tips, you’ll find success every time!

Flavor Variations

Looking to mix things up? Here are some creative twists to try:

• Spicy Addition: Include red pepper flakes for a kick.
• Vegetarian Version: Use tofu or tempeh in place of ground beef.
• Add Nuts: Toss in some cashews or peanuts for added crunch.
• Change the Sauce: Experiment with teriyaki or hoisin sauce for a different flavor profile.

These variations keep the dish fresh and exciting!

Your Questions Answered

How long does it take to prepare?

This dish can be ready in about 30 minutes, making it a fantastic choice for busy nights.

Can I use frozen broccoli?

Absolutely! Frozen broccoli works just as well; just adjust the cooking time slightly as it may take longer to cook.

Is it okay to freeze leftovers?

Yes, you can freeze leftovers for up to 3 months. Make sure to store them in an airtight container.

What can I substitute for soy sauce?

You can use tamari (gluten-free option) or coconut aminos for a different, slightly sweeter flavor.

Enjoy this delightful Ground Beef and Broccoli recipe the next time you’re short on time but craving something delicious and wholesome!

Ground Beef and Broccoli

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Meat-based

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Description

A quick and flavorful dish combining protein-rich ground beef and vibrant broccoli, perfect for busy weeknight dinners.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups broccoli florets
• 1/4 cup soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon brown sugar
• 1/2 cup beef broth or water
• 1 teaspoon cornstarch (optional)
• Salt and pepper to taste
• 1 tablespoon sesame oil (optional)
• 1 teaspoon grated ginger (optional)
• Cooked rice or quinoa for serving

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Instructions

1. In a large skillet over medium heat, heat olive oil.
2. Add the ground beef, breaking it apart with a spoon. Cook until browned (about 5-7 minutes). Drain excess fat if needed.
3. Stir in chopped onion and minced garlic. Cook for 3-4 minutes or until the onion softens.
4. Add broccoli florets to the skillet along with soy sauce, oyster sauce (if using), brown sugar, and beef broth.
5. If you’d like a thicker sauce, mix cornstarch with a small amount of water to create a slurry and stir it in.
6. Let the mixture simmer for 5-7 minutes until the broccoli is tender and the sauce thickens.
7. If desired, stir in sesame oil and grated ginger. Adjust seasoning with salt and pepper to taste.
8. Serve the beef and broccoli over cooked rice or quinoa, and enjoy!

Notes

Don’t overcook the broccoli to retain its bright color and crispness. Taste as you go to adjust seasoning.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg

Keywords: ground beef, broccoli, quick dinner, one-pan meal, weeknight recipe