Green Goddess Fettuccine With Creamy Spinach Sauce, Asparagus, and Peas

When it comes to fresh, vibrant pasta dishes, few can compete with the goodness of Green Goddess Fettuccine with Creamy Spinach Sauce, Asparagus, and Peas. This dish is my go-to whenever I crave something both nourishing and indulgent. The luscious spinach sauce brightens up the fettuccine, while the crisp asparagus and sweet peas add delightful texture and flavor. It’s a fantastic option for a weeknight dinner or a special gathering, bringing everyone to the table for a comforting yet memorable meal.

What Makes This Recipe Special

One of the standout features of this Green Goddess Fettuccine is its quick preparation time coupled with wholesome, fresh ingredients. This dish is perfect for busy weeknights when the whole family is looking for something delicious and satisfying without needing hours in the kitchen. Plus, the creamy spinach sauce provides a rich flavor, making even the pickiest eaters request seconds.

"This dish made my family happy and healthy, and it was so easy to whip up on a weeknight!" – A satisfied home cook

Additionally, it can easily be adapted for different dietary preferences, just as my recipe allows for dairy-free options and even a vegan twist with nutritional yeast. When spring arrives and asparagus is in season, you’ll want to prepare this vibrant dish to highlight its fresh produce, making it an excellent choice for any occasion.

Step-by-Step Guide to Cooking It

Preparing Green Goddess Fettuccine is simple and enjoyable. The journey begins with cooking the fettuccine to al dente perfection, followed by creating a creamy spinach sauce that comes together in just a few minutes. As the pasta and sauce meld, you’ll quickly add in the seasonal vegetables, making it a delightful one-skillet meal.

With just a few straightforward steps, you can impress family and friends without spending ages in the kitchen.

What You’ll Need

Here’s everything you’ll need for this delectable dish:

  • 12 oz fettuccine (or your preferred pasta)
  • Salt (for boiling water)
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 4 cups fresh spinach (chopped)
  • 1 cup heavy cream (or coconut milk for dairy-free)
  • 1/2 cup Parmesan cheese (grated; substitute with nutritional yeast for vegan)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Pinch of nutmeg (optional)
  • 1 tbsp lemon juice

For the vegetables:

  • 1 cup green peas (fresh or frozen)
  • 1 bunch green asparagus (trimmed and cut into 2-inch pieces)
  • 2 tbsp fresh basil (chopped)
  • 2 tbsp pine nuts or slivered almonds (toasted)
  • Extra Parmesan or lemon zest (optional for garnish)

Cooking Steps

  1. Cook the Pasta: Start by boiling a large pot of salted water. Add the fettuccine and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water before draining and set the pasta aside.

  2. Sauté the Garlic and Spinach: In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about a minute until fragrant. Stir in the chopped spinach and cook until it wilts, approximately 2-3 minutes.

  3. Blend the Creamy Spinach Sauce: Transfer the sautéed spinach and garlic mixture into a blender. Add the heavy cream, Parmesan (or nutritional yeast), salt, pepper, nutmeg (if using), and lemon juice. Blend until smooth and creamy, then return the sauce to the skillet to warm over low heat.

  4. Cook the Vegetables: In a separate pot, bring water to a boil. Blanch the asparagus for 2 minutes, then add the peas and cook for an additional minute. Drain the vegetables and add them to the skillet with the sauce.

  5. Combine and Serve: Finally, add the cooked fettuccine to the skillet, tossing gently to coat everything evenly. Garnish with fresh basil, toasted pine nuts, and additional Parmesan if desired.

Serving Ideas

This Green Goddess Fettuccine is a showstopper, perfect for both casual dinners and elegant gatherings. Here are a few ideas for serving it up:

  • Pair this dish with a crisp, refreshing salad drizzled with a light vinaigrette to balance the richness of the pasta.
  • Serve alongside garlic bread or crusty baguette to soak up any leftover sauce.
  • For a complete Mediterranean feast, add marinated olives or grilled chicken on the side.

Best Way to Store Green Goddess Fettuccine

To keep your leftovers fresh, store any uneaten portions in an airtight container in the refrigerator. This dish will stay delicious for up to 3 days. When ready to enjoy again, reheat gently on the stovetop over low heat, adding a splash of reserved pasta water as needed to loosen the sauce.

Expert Advice

  • Freshness is Key: Use fresh spinach and asparagus for the best flavor and nutritional benefits. They are at their peak during spring and summer months.
  • Blend Well: Ensure your sauce is thoroughly blended to achieve a creamy consistency; you may need to scrape down the sides of the blender.
  • Taste as You Go: Don’t hesitate to adjust the seasoning to your preference; every palate is different!

Creative Twists

Feel free to rotate ingredients based on what’s in season or your dietary needs. Here are some ways to switch things up:

  • Instead of asparagus, try using zucchini ribbons or broccoli florets for added crunch.
  • Change the herbs by incorporating fresh dill or parsley for a different flavor profile.
  • For a spicy kick, add a pinch of red pepper flakes to the creamy sauce.

FAQ

What should I serve with Green Goddess Fettuccine?
This dish pairs nicely with a simple green salad or grilled chicken for added protein.

How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop, adding a splash of water if necessary.

Can I make it vegan?
Yes! Use coconut milk for dairy-free cream and replace Parmesan with nutritional yeast for a wonderful cheesiness without the dairy.

With its delightful flavors and vibrant ingredients, this Green Goddess Fettuccine will surely become a favorite in your home. Enjoy the ease of preparation and the joy it brings to the dinner table!

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Green Goddess Fettuccine with Creamy Spinach Sauce, Asparagus, and Peas


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant pasta dish featuring luscious spinach sauce, crisp asparagus, and sweet peas. Perfect for weeknight dinners or special gatherings.


Ingredients

Scale
  • 12 oz fettuccine (or your preferred pasta)
  • Salt (for boiling water)
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 4 cups fresh spinach (chopped)
  • 1 cup heavy cream (or coconut milk for dairy-free)
  • 1/2 cup Parmesan cheese (grated; substitute with nutritional yeast for vegan)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Pinch of nutmeg (optional)
  • 1 tbsp lemon juice
  • 1 cup green peas (fresh or frozen)
  • 1 bunch green asparagus (trimmed and cut into 2-inch pieces)
  • 2 tbsp fresh basil (chopped)
  • 2 tbsp pine nuts or slivered almonds (toasted)
  • Extra Parmesan or lemon zest (optional for garnish)

Instructions

  1. Cook the Pasta: Start by boiling a large pot of salted water. Add the fettuccine and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water before draining and set the pasta aside.
  2. Sauté the Garlic and Spinach: In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about a minute until fragrant. Stir in the chopped spinach and cook until it wilts, approximately 2-3 minutes.
  3. Blend the Creamy Spinach Sauce: Transfer the sautéed spinach and garlic mixture into a blender. Add the heavy cream, Parmesan (or nutritional yeast), salt, pepper, nutmeg (if using), and lemon juice. Blend until smooth and creamy, then return the sauce to the skillet to warm over low heat.
  4. Cook the Vegetables: In a separate pot, bring water to a boil. Blanch the asparagus for 2 minutes, then add the peas and cook for an additional minute. Drain the vegetables and add them to the skillet with the sauce.
  5. Combine and Serve: Finally, add the cooked fettuccine to the skillet, tossing gently to coat everything evenly. Garnish with fresh basil, toasted pine nuts, and additional Parmesan if desired.

Notes

Use fresh spinach and asparagus for optimal flavor. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: pasta, green goddess, spinach sauce, vegetarian, quick dinner, healthy meal

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