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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
I stumbled upon a delightful recipe for Mediterranean quesadillas one busy weeknight when I wanted a quick yet satisfying meal. With a blend of fresh spinach, tangy feta, and gooey mozzarella, these quesadillas are not only easy to whip up but also packed with flavor. They make a perfect choice for a cozy dinner or a lively gathering with friends. Plus, they’re a great way to sneak in some veggies without anyone complaining!
What Makes This Recipe Special
When you’re looking for a dish that’s quick, budget-friendly, and a crowd-pleaser, Mediterranean quesadillas hit the sweet spot. You can whip them up in under 30 minutes, making them ideal for busy weeknights or last-minute get-togethers. The combination of spinach, feta, and mozzarella creates a mouthwatering filling, while the crispy tortillas add that satisfying crunch.
“These quesadillas were a hit at our family dinner! Everyone devoured them! I appreciated how simple the recipe was.” — A Happy Home Cook
Step-by-Step Guide to Cooking It
Making Mediterranean quesadillas is a straightforward process that anyone can master, even if you’re new to cooking. Start by combining your ingredients in a bowl, then fill the tortillas and cook them until they’re golden brown and delicious. In just a few easy steps, you’ll have a plateful of warmth and flavor ready to serve!
Gather Your Ingredients
Here’s everything you’ll need to create these delightful quesadillas:
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
You can switch out the spinach for kale or use different types of cheese, like goat cheese, for a delicious twist.
Step-by-Step Directions
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In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and a sprinkle of black pepper. Mix everything well.
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Place one tortilla flat on a surface and spoon one-fourth of your filling mixture onto one half.
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Fold the tortilla over to enclose the filling.
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Heat a non-stick skillet over medium heat, adding the olive oil once warm.
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Place the folded tortilla in the skillet. Cook each side for about 3-4 minutes until they are nice and golden brown.
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Carefully flip it over and cook the other side for another 3-4 minutes until crispy.
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Remove the tortilla from the skillet, slice into wedges, and serve warm.
Best Way to Serve
These Mediterranean quesadillas are fantastic on their own, but they also shine with a few delightful pairings. Consider serving them with a side of creamy tzatziki sauce or a fresh salad to balance the richness of the cheeses. For an extra burst of flavor, try adding some diced avocado or a drizzle of balsamic glaze on top!
Storage Tips
If you have any leftovers (which might be rare!), here’s how to keep your quesadillas fresh. Store them in an airtight container in the fridge for up to 2 days. To reheat, simply place them in a skillet over low heat until warmed through, or pop them in a toaster oven for that crispy texture. You can also freeze them for up to a month—just be sure to separate each quesadilla with parchment paper to prevent sticking!
Pro Chef Tips
- For an extra burst of flavor, consider marinating the spinach in a bit of lemon juice and garlic before adding it to the filling.
- Use a panini press instead of a skillet for an even crispier finish.
- Feel free to customize the filling; roasted bell peppers or olives can add a lovely Mediterranean flair.
Creative Twists
While this recipe is already delicious, there’s always room for creativity! Try adding some grilled chicken for protein, or swap out the mozzarella for pepper jack for a spicy kick. You could even transform it into a breakfast quesadilla by adding scrambled eggs and avocado—perfect for brunch!
Your Questions Answered
What can I use instead of flour tortillas?
You can use whole wheat tortillas, corn tortillas for a gluten-free option, or even wrap the filling in lettuce leaves for a low-carb twist.
How long do these quesadillas take to prepare?
The total prep and cooking time is around 20-30 minutes, making it a quick option for any meal.
Can I freeze the filling?
Absolutely! You can prepare the filling ahead of time and store it in the freezer for up to a month. Just thaw it before using it in your quesadillas.
With their rich flavors and satisfying crunch, these Mediterranean quesadillas with spinach, feta, mozzarella, and red onion deserve a spot in your regular meal rotation. Happy cooking!
Print
Mediterranean Quesadillas
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delightful Mediterranean quesadillas filled with spinach, feta, and mozzarella, perfect for quick weeknight dinners or gatherings.
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and a sprinkle of black pepper. Mix everything well.
- Place one tortilla flat on a surface and spoon one-fourth of your filling mixture onto one half.
- Fold the tortilla over to enclose the filling.
- Heat a non-stick skillet over medium heat, adding the olive oil once warm.
- Place the folded tortilla in the skillet. Cook each side for about 3-4 minutes until they are golden brown.
- Carefully flip it over and cook the other side for another 3-4 minutes until crispy.
- Remove the tortilla from the skillet, slice into wedges, and serve warm.
Notes
Serve with tzatziki sauce or a fresh salad. Customize the filling with ingredients like grilled chicken or pepper jack cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
Keywords: quesadillas, Mediterranean, vegetarian, quick meal, easy recipe



