Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad is a vibrant medley of fresh ingredients that not only tantalizes your taste buds but also nourishes your body. I first discovered this salad during a summer cookout, where it quickly became the star of the table. It’s packed with protein, healthy fats, and a burst of flavor that complements any occasion—be it a casual lunch or a festive gathering. The best part? It’s easy to whip up and incredibly versatile, making it an ideal choice for anyone seeking a quick, nutritious dish.

What Makes This Recipe Special

There are several reasons this Chickpea Feta Avocado Salad deserves a place on your table. It’s a powerhouse of nutrients, featuring chickpeas that are rich in protein and fiber, avocados packed with heart-healthy fats, and fresh herbs that add a delightful zing. This salad is perfect for busy weeknights, family get-togethers, or when you just need a light, refreshing meal.

"Absolutely loved this salad! It’s not only quick to make but tastes amazing. Perfect for meal prep and so satisfying. I’ll definitely be making it again!" – Happy Home Cook

How to Prepare This Recipe

Ready to dive into making this delicious Chickpea Feta Avocado Salad? The beauty of this dish lies in its simplicity. You’ll start by gathering your fresh ingredients, then mix everything together to create a colorful salad that is bursting with flavor.

Ingredients You’ll Need

Here’s everything you need to make your own Chickpea Feta Avocado Salad:

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 ripe avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml freshly squeezed lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Feel free to swap the feta with a vegan cheese alternative if you’re looking for a dairy-free option!

Step-by-Step Directions

Let’s get to the good part—preparing your salad. Follow these simple steps for a delightful dish:

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Add salt and pepper to taste.
3. Pour the dressing over the salad ingredients. Gently toss everything until well coated.
4. Serve immediately or chill in the refrigerator for later enjoyment.

Best Way to Serve

This Chickpea Feta Avocado Salad shines on its own or as a perfect side dish. You can serve it alongside grilled chicken, fish, or as part of a mezze platter with hummus and pita. It’s also fantastic stuffed into whole grain wraps or pita pockets for a fulfilling lunch.

Storage Tips

If you have leftovers (which is rare because it’s so good), here’s how to keep your salad fresh. Store it in an airtight container in the refrigerator for up to 2 days. The flavors will actually deepen as it sits, but be mindful that avocados can brown quickly, so it’s best enjoyed sooner rather than later.

Expert Advice

To elevate your salad-making game, here are a few tips:

• For added crunch, include some diced cucumber or bell peppers.
• If you prefer a bit of spice, add some sliced jalapeños or a dash of red pepper flakes in the dressing.
• Make it a complete meal by adding grilled shrimp or chicken on top.

Creative Twists

Feeling adventurous? Here are some variations to try:

• Swap feta for goat cheese for a creamier texture.
• Add roasted cherry tomatoes for a sweet touch.
• Incorporate black olives or sunflower seeds for extra flavor and crunch.
• Try adding quinoa for a heartier version.

Frequently Asked Questions

How long does it take to make this salad?

This Chickpea Feta Avocado Salad takes about 10-15 minutes to prepare from start to finish, making it an excellent option for a quick meal or side dish.

Can I make this salad ahead of time?

You can prepare most of the ingredients ahead, but it’s best to add the avocado just before serving to prevent browning.

Is this salad suitable for meal prep?

Absolutely! This salad can be made in advance, minus the avocado, and stored in the fridge for up to 2 days. Just add the avocado before serving for the best flavor and texture.

Enjoy crafting this scrumptious Chickpea Feta Avocado Salad as it brightens your meals with fresh flavors and vibrant colors!

Chickpea Feta Avocado Salad

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• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A vibrant medley of chickpeas, avocado, and feta cheese, packed with protein and healthy fats, perfect for a casual lunch or festive gathering.

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Ingredients

Scale 1x2x3x

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 ripe avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml freshly squeezed lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

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Instructions

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Add salt and pepper to taste.
3. Pour the dressing over the salad ingredients. Gently toss everything until well coated.
4. Serve immediately or chill in the refrigerator for later enjoyment.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Add avocado just before serving to prevent browning.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No Cooking Required
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 1g
• Sodium: 400mg
• Fat: 25g
• Saturated Fat: 5g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 15mg

Keywords: Chickpea Salad, Avocado Salad, Mediterranean Recipes