Creamy Low Carb Chicken Casserole

Creamy Low Carb Chicken Casserole

Low carb recipes have gained immense popularity in recent years, especially among those looking to shed some pounds while enjoying delicious meals. If you’re on the hunt for a filling dish that doesn’t compromise on flavor, the Creamy Low Carb Chicken Casserole is just what you need. This dish is a wholesome blend of shredded chicken, vibrant vegetables, and rich cheese, all baked to golden perfection. Not only is it easy to prepare, but it’s also satisfying and perfect for the entire family.

In this article, we’ll explore why you should make this flavorful casserole, how to make it step-by-step, and various tips to enhance your cooking experience.

Why Make This Recipe

There are so many reasons to love this creamy chicken casserole!

1. Low Carb Delight: For those following a low carb lifestyle, this recipe is packed with protein and fiber while keeping the carbohydrates low. It’s a guilt-free choice that fills you up without a carb overload.

2. Quick Preparation: Get dinner on the table quickly! From mixing the ingredients to baking, you can have this casserole ready in about 30 minutes.

3. Versatile Ingredients: You can easily tweak the ingredients based on what you have at home. Whether you’re using leftover chicken or experimenting with other vegetables, this casserole is flexible.

4. Family-Friendly: This dish is sure to please picky eaters. It’s creamy, cheesy, and full of flavor, making it a hit with kids and adults alike.

5. Meal Prep Friendly: Make a big batch and store leftovers in the fridge or freezer. This casserole heats up nicely and is perfect for busy evenings!

With these reasons in mind, let’s dive into how you can prepare your very own Creamy Low Carb Chicken Casserole.

How to Make Creamy Low Carb Chicken Casserole

Making this delicious casserole is simple and straightforward. Follow these steps, and you’ll have a mouthwatering meal ready to enjoy!

Ingredients

To make the Creamy Low Carb Chicken Casserole, you will need the following ingredients:

• 2 cups cooked chicken, shredded
• 1 cup broccoli florets
• 1 cup cauliflower rice
• 1 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese (optional for topping)

Directions

Follow these easy steps to prepare the casserole:

1. Preheat oven to 350°F (175°C).
2. In a large mixing bowl, combine cooked chicken, broccoli, cauliflower rice, cream cheese, shredded cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
3. Mix until well combined.
4. Transfer the mixture into a greased baking dish and spread evenly.
5. Top with grated Parmesan cheese if desired.
6. Bake for 25-30 minutes or until bubbly and golden brown.
7. Let it cool for a few minutes before serving.

This delicious chicken casserole is now ready to be eaten!

How to Serve Creamy Low Carb Chicken Casserole

Serving this casserole is just as easy as making it. Here are some ideas for enjoying your creation:

• Plate it Up: Serve generous portions on dinner plates. Add some extra cheese on top for those who simply can’t resist.
• Pair with Salad: For a balanced meal, accompany the casserole with a fresh green salad. A light vinaigrette can add a nice touch.
• Garnish: Sprinkle fresh herbs like parsley or chives on top for an extra pop of color and flavor.
• Enjoy with Low Carb Bread: If you love dipping, serve the casserole with a slice of your favorite low carb bread.

This casserole is delicious on its own, but these serving suggestions make it even better!

How to Store Creamy Low Carb Chicken Casserole

Storing leftovers of your Creamy Low Carb Chicken Casserole is easy. Here’s how you can keep it fresh:

• In the Refrigerator: Allow the casserole to cool completely. Then, cover it tightly with plastic wrap or aluminum foil, or transfer it to an airtight container. It should last in the fridge for about 3-4 days.

• Freezing: If you want to keep it longer, consider freezing leftover portions. Portion them out in freezer-safe containers. When you’re ready to eat, thaw in the fridge overnight and reheat in the oven or microwave until heated through.

Tips to Make Creamy Low Carb Chicken Casserole

Here are some helpful tips to ensure your casserole turns out perfect every time:

• Cooked Chicken: Use leftover rotisserie chicken or any cooked chicken you have at home. It saves time and adds delicious flavor!

• Cauliflower Rice: If you don’t have pre-packaged cauliflower rice, you can make your own by processing cauliflower florets in a food processor until small and rice-like.

• Adjust Seasoning: Feel free to adjust the spices. Adding cumin or smoked paprika can give your casserole a different flavor profile.

• Add More Veggies: If you want to sneak in more vegetables, consider adding spinach, bell peppers, or zucchini. Just chop them up and mix them in.

• Check for Doneness: Ovens can vary, so check whether the casserole is bubbly and golden brown around the edges. You want it cooked all the way through.

Variation

Here are a few ways you can switch up this recipe for different flavors:

• Different Cheeses: Replace the cheddar with mozzarella or pepper jack for a unique taste.
• Spicy Kick: Add crushed red pepper flakes or jalapeños to spice it up.
• Italian Twist: Incorporate Italian seasonings and add diced tomatoes for a Mediterranean flair.
• Vegetarian Version: Swap out the chicken for chickpeas or lentils for a nutritious vegetarian dish.

These variations can help keep the recipe fresh and exciting every time you make it.

FAQs

Can I use frozen broccoli in the casserole?

Yes, you can use frozen broccoli! Just thaw and drain any excess water before mixing it into the casserole.

What if I don’t have cream cheese?

No problem! You can substitute cream cheese with sour cream or Greek yogurt for a similar creamy texture.

How can I make this recipe dairy-free?

For a dairy-free version, use vegan cream cheese and nutritional yeast for a cheesy flavor instead of regular cheese.

Now that you have all the information and tips needed, it’s time to gather your ingredients and start cooking! Enjoy your Creamy Low Carb Chicken Casserole and savor the deliciousness you’ll create.

Creamy Low Carb Chicken Casserole

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• Author: amanda-hart
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

A delicious low carb casserole packed with shredded chicken, broccoli, cauliflower rice, and creamy cheeses, perfect for the entire family.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 cup broccoli florets
• 1 cup cauliflower rice
• 1 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese (optional for topping)

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Instructions

1. Preheat oven to 350°F (175°C).
2. In a large mixing bowl, combine cooked chicken, broccoli, cauliflower rice, cream cheese, shredded cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
3. Mix until well combined.
4. Transfer the mixture into a greased baking dish and spread evenly.
5. Top with grated Parmesan cheese if desired.
6. Bake for 25-30 minutes or until bubbly and golden brown.
7. Let it cool for a few minutes before serving.

Notes

Try adding different vegetables like spinach or bell peppers for extra nutrition.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 3g
• Sodium: 500mg
• Fat: 18g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 75mg

Keywords: low carb, chicken casserole, creamy, family-friendly, meal prep