Keto Garlic Mushroom Chicken Casserole

Why Make This Recipe

Keto Garlic Mushroom Chicken Casserole is perfect for anyone who wants to enjoy a delicious meal without straying from their healthy eating plan. This recipe is loaded with flavor, creamy goodness, and can be made quickly. It’s a comforting dish that not only satisfies your taste buds but also keeps you on track with your dietary goals. Whether you are following a keto diet or just looking for a hearty chicken dish, this casserole ticks all the boxes. Let’s dive into why this recipe deserves a spot in your meal repertoire.

This casserole brings together tender shredded chicken with the earthy flavors of sautéed mushrooms and a rich, creamy sauce. The combination of garlic and cheese elevates the dish to comfort food status. Plus, it’s pretty simple to prepare. In just a few steps, you’ll bring a satisfying meal to the table that everyone will love.

If you’re looking for meal prep ideas, this casserole also stores well, making it an ideal choice for lunches or quick dinners throughout the week. Let’s get into the nitty-gritty and learn how to make this delicious Keto Garlic Mushroom Chicken Casserole.

How to Make Keto Garlic Mushroom Chicken Casserole

Making Keto Garlic Mushroom Chicken Casserole is a straightforward process that doesn’t require any special cooking skills. The ingredients are simple, and the steps are easy to follow. Whether you are a novice cook or an experienced chef, you’ll find this dish approachable and worth your time. Below are the details you need to create this savory casserole.

Ingredients

• 2 cups cooked chicken, shredded
• 8 ounces mushrooms, sliced
• 1 cup heavy cream
• 4 cloves garlic, minced
• 1 cup shredded cheese (cheddar or mozzarella)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté until soft, about 5-7 minutes.
3. Add minced garlic and cook for another minute until fragrant.
4. In a large bowl, combine shredded chicken, sautéed mushrooms, heavy cream, half of the cheese, salt, and pepper. Mix well.
5. Transfer the mixture into a greased casserole dish. Top with the remaining cheese.
6. Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden brown.
7. Garnish with fresh parsley, if desired, and serve.

How to Serve Keto Garlic Mushroom Chicken Casserole

Serving Keto Garlic Mushroom Chicken Casserole is as easy as it gets. Once the casserole comes out of the oven, let it cool for a few minutes before slicing. Serve each portion warm, and if you want to add a touch of color and freshness, sprinkle some fresh parsley on top.

You can enjoy this casserole on its own or pair it with a simple salad or steamed vegetables for added nutrition. For those who may want a little more substance, serving it with cauliflower rice or zucchini noodles can be a great option. Keep it keto-friendly while still satisfying your hunger!

How to Store Keto Garlic Mushroom Chicken Casserole

Storing the leftover Keto Garlic Mushroom Chicken Casserole is simple. Here’s how you can do it:

• Refrigerator: Allow the casserole to cool completely, then place it in an airtight container. It will last in the fridge for up to 3-4 days.

• Freezer: If you want to store it for a longer period, you can freeze the casserole. Cut it into individual portions, wrap each in plastic wrap, and then place them in a freezer-safe bag. It can last for up to 3 months in the freezer.

When you’re ready to reheat, simply thaw it overnight in the fridge before reheating it in the oven or microwave. Ensure it’s heated through thoroughly before enjoying it again!

Tips to Make Keto Garlic Mushroom Chicken Casserole

Creating the perfect Keto Garlic Mushroom Chicken Casserole can be a breeze with a few handy tips:

• Use leftover chicken: If you have leftover rotisserie chicken or any pre-cooked chicken, it will save you time and effort!

• Choice of mushrooms: Feel free to experiment with different types of mushrooms like cremini or shiitake for a unique flavor.

• Add veggies: Consider adding low-carb vegetables like spinach, bell peppers, or broccoli to boost the nutrition and flavor.

• Make it dairy-free: You can substitute the heavy cream with coconut cream and use dairy-free cheese if you want to make this dish dairy-free.

• Adjust seasoning: Always taste your mix before baking; you can adjust the salt and pepper to make sure it suits your palate.

Variation

There are several variations you could try with this casserole:

• Spicy Kick: Add some red pepper flakes for a spicy kick. This will elevate the flavor profile and give it a nice heat.

• Herbed Flavor: Incorporate Italian seasoning or fresh thyme for added depth of flavor.

• Different Cheeses: Mix it up by trying different cheeses like pepper jack for a bit of spice or a blend of cheeses for a unique taste.

Feel free to experiment with what you have on hand or what you enjoy the most!

FAQs

Can I make this casserole ahead of time?

Yes! You can prepare the casserole a day in advance. Assemble it, cover it, and place it in the fridge. Just bake it when you’re ready to eat.

Is this recipe suitable for meal prep?

Absolutely! This casserole is perfect for meal prep. You can make a big batch and store individual portions in containers for quick meals throughout the week.

Can I use fresh chicken instead of cooked?

If you want to use raw chicken, that works too! Just cook the chicken completely before shredding it and following the casserole directions. You can sauté it in the skillet before adding the mushrooms for added flavor.

In conclusion, Keto Garlic Mushroom Chicken Casserole is an easy, delicious, and satisfying dish that aligns nicely with a healthy lifestyle. With its creamy texture, rich flavors, and simple ingredients, it’s bound to become a favorite in your home. Enjoy your cooking!

Keto Garlic Mushroom Chicken Casserole

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• Author: amanda-hart
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Keto, Gluten-Free

Pin Recipe

Pin Recipe

Description

A delicious and creamy keto-friendly casserole featuring shredded chicken, sautéed mushrooms, and melted cheese, perfect for meal prep or a hearty dinner.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 8 ounces mushrooms, sliced
• 1 cup heavy cream
• 4 cloves garlic, minced
• 1 cup shredded cheese (cheddar or mozzarella)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

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Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté until soft, about 5-7 minutes.
3. Add minced garlic and cook for another minute until fragrant.
4. In a large bowl, combine shredded chicken, sautéed mushrooms, heavy cream, half of the cheese, salt, and pepper. Mix well.
5. Transfer the mixture into a greased casserole dish. Top with the remaining cheese.
6. Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden brown.
7. Garnish with fresh parsley, if desired, and serve.

Notes

Can be made ahead of time and stored in the refrigerator or freezer. Consider adding low-carb vegetables for extra nutrition.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Casserole
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 4g
• Sodium: 500mg
• Fat: 30g
• Saturated Fat: 15g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 100mg

Keywords: keto, casserole, chicken, mushrooms, meal prep