Easy low-carb chicken spinach mushroom bake dish ready to serve

Easy Low-Carb Chicken Spinach Mushroom Bake

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Why Make This Recipe

Easy Low-Carb Chicken Spinach Mushroom Bake is a delightful dish that fits perfectly into a busy lifestyle. This recipe offers a wonderful balance of flavors and textures while being low in carbohydrates, which is perfect for those who want a healthy alternative without sacrificing taste. It combines tender shredded chicken, fresh spinach, and mushrooms, all enveloped in a creamy sauce and topped with bubbly mozzarella cheese. Not only is it comforting and satisfying, but it also provides a hearty meal packed with protein and nutrients.

Making this chicken bake is straightforward and quick. You can prepare it for a family dinner, meal prep for the week, or even a delightful gathering with friends. With just a handful of fresh ingredients, you will create a dish that everyone will rave about. Plus, it’s a fantastic way to sneak in some greens and make the meal both delicious and nutritious.

How to Make Easy Low-Carb Chicken Spinach Mushroom Bake

Making this recipe is all about simplicity and efficiency. You don’t need to be a gourmet chef to whip up this dish. Here’s how to do it step-by-step.

Ingredients

To prepare the Easy Low-Carb Chicken Spinach Mushroom Bake, you will need the following ingredients:

  • 2 cups cooked chicken, shredded
  • 2 cups fresh spinach
  • 1 cup mushrooms, sliced
  • 1 cup shredded mozzarella cheese
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for sautéing

Directions

Follow these simple steps to create your chicken spinach mushroom bake:

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat.
  3. Add garlic and mushrooms, sauté until mushrooms are soft.
  4. Add spinach and cook until wilted.
  5. In a large bowl, combine shredded chicken, sautéed vegetables, heavy cream, Italian seasoning, salt, and pepper.
  6. Transfer the mixture to a baking dish and top with mozzarella cheese.
  7. Bake for 25-30 minutes, until the cheese is bubbly and golden.
  8. Serve warm and enjoy!

How to Serve Easy Low-Carb Chicken Spinach Mushroom Bake

This dish is versatile when it comes to serving. Here are some ideas on how to enjoy your Easy Low-Carb Chicken Spinach Mushroom Bake:

  • With a Side Salad: Pair it with a fresh green salad. A simple salad with lettuce, cucumbers, and a light vinaigrette adds a refreshing crunch.

  • With Cauliflower Rice: For those looking for more low-carb options, serve it over cauliflower rice. This adds volume without increasing the carb count.

  • As a Meal Prep Option: Portion it into containers after baking, and you have ready-to-eat meals for your week. It’s perfect for lunch or dinner.

  • With Garlic Bread: If you are not worried about carbs, garlic bread complements the flavors fabulously and makes for a great comforting meal.

How to Store Easy Low-Carb Chicken Spinach Mushroom Bake

Knowing how to store your Easy Low-Carb Chicken Spinach Mushroom Bake can help maintain its freshness. Here are some tips:

  • In the Refrigerator: Store any leftovers in an airtight container in the fridge. It should last for about 3-4 days. When ready to eat, simply warm it up in the microwave or oven.

  • In the Freezer: If you want to keep it for a longer period, you can freeze the chicken bake. Place it in an airtight freezer-safe container. It can be frozen for up to three months. Thaw it in the refrigerator overnight before reheating.

Tips to Make Easy Low-Carb Chicken Spinach Mushroom Bake

Here are some handy tips to ensure your Easy Low-Carb Chicken Spinach Mushroom Bake comes out perfectly every time:

  • Use Leftover Chicken: This recipe is a great way to use up leftover chicken from a previous meal. Shredded rotisserie chicken works beautifully in this dish.

  • Fresh Ingredients Are Key: Opt for fresh spinach and mushrooms whenever possible. Fresh veggies enhance the flavor and texture of the dish.

  • Adjust the Creaminess: If you want it creamier, feel free to add an extra splash of heavy cream. If you prefer it less creamy, use less.

  • Seasoning Variations: You can mix up the seasonings or try different herbs like basil or thyme for a unique flavor twist.

Variation

If you’re feeling adventurous, here are some variations to try with your Easy Low-Carb Chicken Spinach Mushroom Bake:

  • Add Other Vegetables: You can easily include other vegetables like bell peppers, zucchini, or broccoli to make it more colorful and nutritious.

  • Go Dairy-Free: Substitute the heavy cream with coconut cream and use dairy-free cheese for a lactose-free or vegan option.

  • Spice It Up: For a spicier kick, add some red pepper flakes or diced jalapeños to the sautéed vegetables.

FAQs

1. Can I use frozen chicken instead of cooked chicken?
Yes, you can use frozen chicken, but make sure to cook it thoroughly before shredding. You can poach or roast it, then shred for the recipe.

2. How can I make this dish gluten-free?
This recipe is naturally gluten-free, as it does not include any flour or gluten-containing products. Always check labels if using any packaged ingredients.

3. Can I make this recipe ahead of time?
Absolutely! You can prepare the dish a day in advance and refrigerate it. Just bake it before serving for the best results.

Whether for a family meal or a cozy dinner for two, Easy Low-Carb Chicken Spinach Mushroom Bake is a winner. Its simplicity and rich flavors make it an ideal dish for all occasions. Enjoy every creamy, cheesy bite!

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Easy Low-Carb Chicken Spinach Mushroom Bake

  • Author: amanda-hart
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A delightful low-carb bake featuring shredded chicken, fresh spinach, and mushrooms in a creamy sauce topped with mozzarella cheese.

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups fresh spinach
  • 1 cup mushrooms, sliced
  • 1 cup shredded mozzarella cheese
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat.
  3. Add garlic and mushrooms, sauté until mushrooms are soft.
  4. Add spinach and cook until wilted.
  5. In a large bowl, combine shredded chicken, sautéed vegetables, heavy cream, Italian seasoning, salt, and pepper.
  6. Transfer the mixture to a baking dish and top with mozzarella cheese.
  7. Bake for 25-30 minutes, until the cheese is bubbly and golden.
  8. Serve warm and enjoy!

Notes

Use leftover chicken for convenience and adjust the creaminess as desired.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: low-carb, chicken bake, spinach, mushrooms, creamy, quick meal

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