Egg Roll in a Bowl

Egg Roll in a Bowl: The Quick and Tasty Meal You Need

Have you ever craved the savory crunch of traditional egg rolls but wanted a lighter, quicker version? This Egg Roll in a Bowl recipe is not only a delicious and satisfying meal but also a true lifesaver on busy weeknights. With all the flavors of classic egg rolls and none of the frying, it captures hearts and taste buds alike. Plus, it’s adaptable, nutritious, and a fantastic way to get a variety of veggies into your dinner rotation.

Top Reasons to Try This Dish

There are countless reasons why this Egg Roll in a Bowl recipe deserves a spot on your table. For starters, it’s incredibly quick to whip up—ready in under 30 minutes! It’s budget-friendly too, utilizing simple ingredients you probably already have at home. This dish is perfect for families as it’s not only healthy but also loaded with flavors that even the pickiest eaters will love.

“I made this for my family last night, and it was a hit! The blend of flavors was outstanding, and it came together so quickly!” – Sarah M., satisfied home cook

Your Easy Cooking Guide

Creating this Egg Roll in a Bowl is a straightforward process that anyone can master. Start by cooking the ground turkey, then sauté fresh veggies, and finish with a savory sauce. It’s as easy as that! Here’s what you’ll be doing:

1. Cook the ground turkey in a large skillet.
2. Sauté onion and carrots until tender.
3. Stir in garlic, ginger, and broth, followed by cabbage and seasonings.
4. Cook until your cabbage reaches the perfect tenderness.

This step-by-step outline gives you a clear idea of what to expect.

Gather Your Ingredients

To create this vibrant Egg Roll in a Bowl, you’ll need:

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (for serving)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

Feel free to swap out ground turkey for ground chicken or even tofu for a vegetarian option!

Step-by-Step Directions

1. Heat Oil: In a large skillet over medium heat, add 1 tablespoon olive oil.
2. Cook Turkey: Add the ground turkey and cook until it’s almost fully cooked through, about 5-6 minutes.
3. Sauté Onions: Push the turkey to one side of the pan, and add the diced onion along with the remaining oil. Sauté for 3-4 minutes, stirring occasionally.
4. Add Veggies: Stir in shredded carrots, garlic, and ginger; cook for another 2 minutes, mixing everything well.
5. Pour in Broth: Add the chicken broth and scrape up any brown bits from the skillet.
6. Add Cabbage and Seasoning: Add cabbage, soy sauce, rice vinegar, salt, and black pepper. Stir thoroughly, cover, and reduce heat to medium-low. Cook for 12-15 minutes or until the cabbage is tender to your liking.
7. Finish with Sesame Oil: Remove from heat, then drizzle with toasted sesame oil.
8. Serve: Plate the egg roll in a bowl over white rice, and top with green onions, toasted sesame seeds, and sriracha mayo if desired.

What to Serve it With

This Egg Roll in a Bowl stands strong on its own, but you can crank up the flavor with creative pairings. Serve with:

• Steamed dumplings or rice paper rolls for a full Asian-inspired meal.
• A side of stir-fried broccoli or snap peas for extra crunch and nutrition.
• A light salad with sesame dressing to balance the savory flavors.

Storage Tips

To keep your Egg Roll in a Bowl fresh and delicious, follow these storage tips:

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: If you want to enjoy this dish later, freeze it for up to 2 months. Simply reheat in a skillet over low heat or in the microwave, adding a splash of broth if it seems dry.
• Safe Handling: Always ensure leftovers are cooled to room temperature before refrigerating to prevent bacterial growth.

Expert Advice

• Chop Veggies Uniformly: Make sure all your vegetables are cut to a similar size for even cooking.
• Customize Your Protein: Feel free to swap ground turkey with chicken, pork, or even plant-based meat alternatives.
• Adjust Seasonings: Always taste as you go! Adjust soy sauce or vinegar to fit your preference, especially if you like it more salty or tangy.

Creative Twists

Looking to mix things up? Here are some fun variations to make this dish your own:

• Add spices: Turn up the heat by adding red pepper flakes or chili paste along with the garlic and ginger.
• Swap proteins: Use shredded chicken or beef for a different flavor profile.
• Experiment with toppings: Try adding crushed peanuts or cashews for an extra crunch or drizzle with homemade peanut sauce for a richer taste.

Your Questions Answered

How long does it take to prepare this dish?

This Egg Roll in a Bowl can be on your table in about 30 minutes, making it perfect for busy weeknights.

Can I make this recipe ahead of time?

Absolutely! You can prep the ingredients a day in advance and simply cook when you’re ready to eat.

What can I use instead of ground turkey?

Ground chicken, pork, or even a vegetarian choice like tempeh or tofu are great alternatives!

By embracing these tips and variations, you can make this Egg Roll in a Bowl recipe your new go-to for quick, easy, and satisfying meals. Enjoy this delightful dish that captures all the flavors you love without any of the frying!

Egg Roll in a Bowl

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Paleo

Pin Recipe

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Description

A quick and tasty meal that captures all the flavors of classic egg rolls without the frying. Perfect for busy weeknights!

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (for serving)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

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Instructions

1. In a large skillet over medium heat, add 1 tablespoon olive oil.
2. Add the ground turkey and cook until it’s almost fully cooked through, about 5-6 minutes.
3. Push the turkey to one side of the pan, and add the diced onion along with the remaining oil. Sauté for 3-4 minutes, stirring occasionally.
4. Stir in shredded carrots, garlic, and ginger; cook for another 2 minutes, mixing everything well.
5. Add the chicken broth and scrape up any brown bits from the skillet.
6. Add cabbage, soy sauce, rice vinegar, salt, and black pepper. Stir thoroughly, cover, and reduce heat to medium-low. Cook for 12-15 minutes or until the cabbage is tender to your liking.
7. Remove from heat, then drizzle with toasted sesame oil.
8. Plate the egg roll in a bowl over white rice, and top with green onions, toasted sesame seeds, and sriracha mayo if desired.

Notes

This recipe is adaptable; feel free to swap ground turkey for ground chicken or tofu for a vegetarian option.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 700mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg

Keywords: easy dinner, healthy meal, quick recipe, egg roll, Asian cuisine