Nourishing Fall Pumpkin Soup

A Nourishing Fall Soup with Pumpkin, Chicken, Mushrooms & Sweet Corn

As the leaves begin to fall and the air turns crisp, there’s something incredibly comforting about a warm bowl of soup. This delicious fall recipe blends the earthy flavors of pumpkin and mushrooms with tender chicken and sweet corn, creating a dish that’s both nourishing and satisfying. Inspired by my recent autumn harvest, I’ve crafted this soup as a go-to for chilly evenings spent with family or enjoyed as a quick lunch. Whether you’re looking for something to warm you up after a long day or hoping to impress guests with a seasonal delight, this soup is the perfect solution.

Reasons You’ll Love This Recipe

What sets this recipe apart from other fall soups? For starters, it’s a one-pot wonder that brings together wholesome ingredients in less than an hour. Not only does it highlight the sweet, rich flavors of pumpkin, but it also gives you a chance to incorporate nutrient-dense ingredients like chicken and mushrooms. The addition of coconut milk adds a creamy finish that’s completely optional yet enhances the soup’s luxurious texture.

Just imagine coming home from a busy day and being greeted by the aroma of sautéed onion, garlic, and ginger wafting through your kitchen. This recipe is not only a feast for the senses but also an ideal choice for weeknight dinners or cozy gatherings with friends.

"This soup is my go-to for fall! It’s incredibly easy to make, and my kids love it. It’s become a family tradition to enjoy it on chilly evenings!" – Sarah T.

How to Prepare A Nourishing Fall Soup with Pumpkin, Chicken, Mushrooms & Sweet Corn

Making this soup is a straightforward and enjoyable process! You’ll begin with some light prep, followed by a series of simple steps that will fill your kitchen with delightful aromas. Let’s dive into the essentials so you can prepare this nourishing fall soup in no time.

Everything You Need for This Recipe

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 cups (about 500g) fresh pumpkin, peeled and cubed
• 2 medium chicken breasts (about 300g), diced or shredded
• 1½ cups mushrooms (about 150g, sliced)
• 1½ cups sweet corn (canned, frozen, or fresh)
• 4 cups (1 liter) chicken broth
• 1 cup coconut milk (optional, for creaminess)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon chili flakes (optional, for a kick)
• Salt and black pepper, to taste
• Fresh coriander or parsley, to garnish

Feel free to swap fresh pumpkin for canned pumpkin purée if you’re pressed for time. Just be sure to adjust your cooking time accordingly!

Step-by-Step Directions

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 3–4 minutes until soft. Stir in garlic and ginger, cooking until fragrant.

2. Add Pumpkin and Spices: Toss in the cubed pumpkin, cumin, paprika, chili flakes (if using), salt, and pepper. Let it cook for 5–6 minutes to meld the flavors.

3. Incorporate Chicken and Mushrooms: Mix in the diced or shredded chicken and mushroom slices, cooking for another 5 minutes until the chicken is lightly browned.

4. Pour in Chicken Broth: Add the chicken broth, bringing the mixture to a gentle boil. Reduce the heat and let it simmer for about 20 minutes, or until the pumpkin is tender and the chicken is cooked through.

5. Add Sweet Corn and Coconut Milk: Stir in the sweet corn and coconut milk (if using), allowing it to gently simmer for an additional 5 minutes.

6. Blend for Creaminess: For a creamier texture, use an immersion blender to blend part of the soup, keeping some chunks for added heartiness.

7. Garnish and Serve: Finish by garnishing with fresh coriander or parsley. Serve hot alongside crusty bread or a fresh salad.

Tips for Serving

When it comes to serving this comforting fall soup, consider pairing it with artisan bread or grilled cheese for a complete meal. A crisp side salad with a tangy vinaigrette complements the soup’s richness beautifully. For an added touch, sprinkle roasted pumpkin seeds on top for crunch, or offer a dollop of sour cream for those who enjoy a touch of tanginess.

Storing Leftovers

If you find yourself with leftovers (which is always a possibility with such a delicious dish!), you’ll want to store them properly. Allow the soup to cool completely, then transfer it to an airtight container. It can be kept in the fridge for up to 3 days. If you’d like to freeze it, ensure it’s fully cooled before placing it in a freezer-safe container, where it will keep well for about 3 months.

When reheating, be sure to do so gently on the stove or in the microwave, stirring occasionally to maintain its creamy consistency.

Pro Chef Tips

1. Prepping Ahead: Chop your vegetables in advance to save time. You can even prepare the soup a day ahead; it’ll taste even better as the flavors meld overnight.

2. Don’t Rush the Sautéing: The more you allow your onions, garlic, and ginger to sauté, the richer the soup will be. This step can truly elevate your dish.

3. Adjust to Your Taste: Feel free to modify the spices according to your preferences. If you love a bit of heat, add more chili flakes or consider a dash of hot sauce before serving.

Creative Twists

While this soup is delightful as-is, there are many ways to give it your unique spin. Consider adding other vegetables like carrots or sweet potatoes for added sweetness. You can also experiment with different herbs, such as thyme or rosemary, for an aromatic variation. For a vegetarian version, simply omit the chicken and use vegetable broth instead, boost the mushrooms, and add chickpeas for protein.

FAQs

How long does it take to prepare this soup?

This nourishing fall soup can be made in under an hour, making it a fantastic option for busy weeknights.

Can I substitute the chicken?

Absolutely! You can replace the chicken with diced tofu or chickpeas for a vegetarian-friendly option.

Is this soup freezable?

Yes, this soup freezes well! Just ensure you cool it completely before placing it in airtight containers.

Making this nourishing fall soup with pumpkin, chicken, mushrooms, and sweet corn is a delightful way to welcome the season. With its comforting flavors and hearty texture, it’s sure to become a family favorite. Enjoy the warmth and richness in each bowl!

A Nourishing Fall Soup with Pumpkin, Chicken, Mushrooms & Sweet Corn

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• Total Time: 45
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A comforting fall soup blending pumpkin, chicken, mushrooms, and sweet corn, perfect for chilly evenings.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 cups fresh pumpkin, peeled and cubed
• 2 medium chicken breasts, diced or shredded
• 1½ cups mushrooms, sliced
• 1½ cups sweet corn (canned, frozen, or fresh)
• 4 cups chicken broth
• 1 cup coconut milk (optional)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon chili flakes (optional)
• Salt and black pepper, to taste
• Fresh coriander or parsley, to garnish

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Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 3–4 minutes until soft. Stir in garlic and ginger, cooking until fragrant.
2. Toss in the cubed pumpkin, cumin, paprika, chili flakes (if using), salt, and pepper. Let it cook for 5–6 minutes to meld the flavors.
3. Mix in the diced or shredded chicken and mushroom slices, cooking for another 5 minutes until the chicken is lightly browned.
4. Add the chicken broth, bringing the mixture to a gentle boil. Reduce the heat and let it simmer for about 20 minutes, or until the pumpkin is tender and the chicken is cooked through.
5. Stir in the sweet corn and coconut milk (if using), allowing it to gently simmer for an additional 5 minutes.
6. For a creamier texture, use an immersion blender to blend part of the soup, keeping some chunks for added heartiness.
7. Finish by garnishing with fresh coriander or parsley. Serve hot alongside crusty bread or a fresh salad.

Notes

Consider pairing with artisan bread or grilled cheese. For enhanced flavor, sprinkle roasted pumpkin seeds on top.

• Prep Time: 15
• Cook Time: 30
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 420
• Sugar: 6g
• Sodium: 550mg
• Fat: 15g
• Saturated Fat: 10g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 7g
• Protein: 25g
• Cholesterol: 65mg

Keywords: fall soup, pumpkin soup, chicken soup, comfort food, healthy soup