Healthy Chicken Burrito Casserole

Healthy Chicken Burrito Casserole is a comforting dish that marries all your favorite burrito flavors into one easy-to-manage casserole. I first stumbled upon this recipe during a hectic week when dinner needed to be quick and nutritious, and let me tell you, it did not disappoint! Packed with protein and fiber, this dish is perfect for a family weeknight dinner or meal prep. Plus, it’s customizable and kid-approved—what more could you ask for?

Why You’ll Love Making It

This recipe stands out for several reasons. First and foremost, it’s incredibly time-efficient; you can have a wholesome meal on the table in about 30 minutes. It’s perfect for those busy evenings when you want something nutritious but don’t have hours to spend cooking. Moreover, it’s budget-friendly! With simple ingredients, you’ll keep your grocery costs low while feeding your family well.

“This Healthy Chicken Burrito Casserole has become a staple in our house! It’s so easy to make, and the kids can’t get enough!”

Beyond just being easy and affordable, this casserole is packed with flavors that will make your taste buds dance. The combination of seasoned chicken, black beans, and gooey cheese makes it a dish that feels indulgent without the guilt. Plus, you can easily scale the recipe to serve more people or to have leftovers, which is always a win in my book!

Your Easy Cooking Guide

Making this Healthy Chicken Burrito Casserole is a breeze. You’ll combine your ingredients in a mixing bowl, transfer them to a baking dish, and let the oven work its magic. It’s straightforward and requires minimal effort, making it a go-to recipe for both beginner cooks and seasoned chefs.

Everything You Need for This Recipe

Ingredients:

• 2 cups cooked chicken, shredded
• 1 can black beans, drained and rinsed
• 1 cup corn (frozen or canned)
• 1 cup diced tomatoes
• 1 cup cooked rice (white or brown)
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 packet taco seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Feel free to swap out the chicken for ground turkey or even a meat alternative if you’re looking for a vegetarian twist!

Step-by-Step Directions

• Preheat Your Oven: Begin by preheating your oven to 350°F (175°C).
• Combine Ingredients: In a large mixing bowl, mix together the shredded chicken, black beans, corn, diced tomatoes, rice, half of the shredded cheese, taco seasoning, olive oil, salt, and pepper.
• Mix it Well: Ensure everything is well combined.
• Transfer to Baking Dish: Pour the mixture into a greased baking dish and spread it out evenly.
• Add Cheese: Sprinkle the remaining cheese on top.
• Bake: Place the dish in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
• Cool and Serve: Allow it to cool for a few minutes before serving. If you’d like, garnish with fresh cilantro.

Best Way to Serve

This casserole is versatile in its serving options. Pair it with a fresh green salad drizzled with lime vinaigrette for a light meal, or serve it alongside avocado slices and tortilla chips for a more festive dinner. You could even set up a topping bar with sour cream, jalapeños, and guacamole, allowing everyone to customize their plate!

Storage Tips

If you happen to have leftovers (which is unlikely given how delicious this casserole is!), storing them become a snap. Allow the casserole to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days. Reheat individual servings in the microwave or warm up the whole casserole in the oven at 350°F until heated through. For longer storage, this casserole can also be frozen for up to 2 months—just be sure to wrap it tightly!

Pro Chef Tips

• Chicken: Using leftover rotisserie chicken can save you time and elevate the flavor of your casserole.
• Beans: Rinse your black beans thoroughly to reduce sodium content and improve flavor.
• Spice Level: If you enjoy a little heat, consider adding diced jalapeños or a pinch of cayenne to the mix.
• Cheese: Mixing different cheeses can also enhance the flavor profile; Monterey Jack adds extra creaminess.

Creative Twists

Want to switch things up? Consider these variations:

• Vegetarian Option: Replace chicken with diced bell peppers and zucchini for a veggie-packed version.
• Southwestern Flair: Add in chopped jalapeños and corn salsa for a spicy kick.
• Cheesy Delight: Mix in cream cheese for a creamier texture.

Your Questions Answered

How long does it take to prepare this casserole?

Preparation time is about 10-15 minutes, and then it bakes for 20-25 minutes, making it a quick meal.

Can I substitute the chicken with another protein?

Absolutely! Ground turkey, shredded pork, or even sautéed mushrooms work well.

How do I safely store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat until steaming hot. If freezing, wrap tightly and consume within 2 months.

With its impressive blend of flavors, ease of preparation, and flexibility, Healthy Chicken Burrito Casserole truly deserves a spot on your dinner table. Enjoy the burst of flavors while knowing you’re serving a healthy meal!

Healthy Chicken Burrito Casserole

---

• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: None specified

Pin Recipe

Pin Recipe

Description

A comforting casserole that combines the flavors of chicken burritos into a quick and nutritious meal.

---

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 can black beans, drained and rinsed
• 1 cup corn (frozen or canned)
• 1 cup diced tomatoes
• 1 cup cooked rice (white or brown)
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 packet taco seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

---

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, mix together the shredded chicken, black beans, corn, diced tomatoes, rice, half of the shredded cheese, taco seasoning, olive oil, salt, and pepper.
3. Ensure everything is well combined.
4. Pour the mixture into a greased baking dish and spread it out evenly.
5. Sprinkle the remaining cheese on top.
6. Place the dish in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Allow it to cool for a few minutes before serving. Garnish with fresh cilantro, if desired.

Notes

Feel free to swap chicken for ground turkey or a meat alternative. You can serve with a salad, avocado slices, or set up a topping bar.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 4g
• Sodium: 600mg
• Fat: 14g
• Saturated Fat: 7g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 7g
• Protein: 30g
• Cholesterol: 75mg

Keywords: casserole, chicken, healthy, burrito, family-friendly, quick meal