Crispy Air Fryer Cabbage Wedges

Air fryer recipes are a game changer in the kitchen. One of my favorite easy and satisfying options is crispy air fryer cabbage wedges. Not only does this dish bring out the cabbage’s natural sweetness, but it also creates a delightful crunch thanks to the air frying method. Perfect for a quick weeknight dinner or as a unique side at your next family gathering, these crispy wedges are versatile and utterly delicious. The combination of garlic and onion powder elevates the flavor without overwhelming, making them appealing even to those who might not usually choose cabbage.

What Makes This Recipe Special

There are countless reasons to whip up these crispy air fryer cabbage wedges. For starters, they are incredibly simple to make and require minimal ingredients, making them budget-friendly. This dish is perfect for anyone, from busy families to those looking to add more veggies to their diets without missing out on flavor. It’s also a dish that’s fun to serve. Who doesn’t love a crunchy, shareable side that looks as good as it tastes?

"My family can’t get enough of these air fryer cabbage wedges! Perfectly crispy and flavorful – we serve them at every family barbecue now!"

Your Easy Cooking Guide

Making crispy air fryer cabbage wedges is a breeze and requires just a few essential steps. You’ll need to slice the cabbage, coat it with a bit of olive oil and spices, and let the air fryer do the magic. It’s a straightforward process, perfect for anyone who might be new to cooking or air frying. Here’s a quick overview of what you can expect:

1. Preheat your air fryer.
2. Cut the cabbage into wedges.
3. Mix your seasoning ingredients.
4. Brush the mixture onto the cabbage.
5. Cook until crispy and golden.

With these steps in mind, you’re ready to get cooking!

Ingredients You’ll Need

To make these crispy air fryer cabbage wedges, gather the following ingredients:

• 1 head of cabbage
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Optional: grated Parmesan cheese or your favorite toppings for extra flavor

Feel free to substitute olive oil with another oil if desired, or adjust spices based on your preferences!

Step-by-Step Directions

Cooking Steps

1. Preheat your air fryer: Set it to 375°F (190°C).
2. Prepare the cabbage: Cut the cabbage into wedges, making sure to keep the core intact so the wedges stay together.
3. Mix your seasonings: In a bowl, combine the olive oil, garlic powder, onion powder, salt, and pepper.
4. Coat the cabbage: Brush the seasoning mixture generously onto the wedges.
5. Air fry: Place the cabbage wedges in a single layer in the air fryer basket. Cook for 10-15 minutes, flipping halfway through until they are crispy and browned.
6. Add toppings: If desired, sprinkle with Parmesan cheese just before serving.
7. Serve and enjoy: These wedges are best served warm!

Best Way to Serve

When it comes to serving crispy air fryer cabbage wedges, the possibilities are delightful! Pair them with a zesty dipping sauce, such as a garlic aioli or a tangy ranch dressing. They also work incredibly well alongside grilled meats, fish, or tofu for a well-rounded meal. Consider serving them as an appetizer at your next gathering, or enjoy them as a healthy snack topped with your choice of cheese for an extra indulgence!

Storage Tips

To ensure your crispy air fryer cabbage wedges maintain their deliciousness, it’s essential to store them correctly. Allow the wedges to cool completely before placing them in an airtight container. They’ll last in the refrigerator for about 3-4 days. For best results, reheating in the air fryer for a few minutes can restore some of that original crispiness!

Pro Chef Tips

To enhance your cooking experience, keep these helpful hints in mind:

• Cut even-sized wedges for uniform cooking.
• Don’t overcrowd the air fryer basket; this ensures each wedge gets enough airflow for that perfect crispness.
• Experiment with adding different spices based on your mood—paprika, cumin, or even a touch of cayenne can offer new dimensions of flavor!

Creative Twists

Looking to switch things up? Here are some variations you can try:

• Sprinkle the cabbage with smoked paprika or chili flakes for a spicy kick.
• Swap olive oil for sesame oil and add some soy sauce for an Asian-inspired twist.
• Top with feta cheese and a squeeze of lemon for a fresh Mediterranean flavor profile.

Helpful FAQs

How long does it take to prepare and cook these cabbage wedges?

The entire process, from prep to cooking, takes around 20-25 minutes, making it a quick and convenient option.

Can I use other oils instead of olive oil?

Absolutely! You can use avocado oil, canola oil, or any other high-heat oil you prefer.

How do I make these cabbages suitable for a gluten-free diet?

This recipe is gluten-free as it stands. Simply ensure any additional toppings you use are also gluten-free. Enjoy!

Crispy Air Fryer Cabbage Wedges

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• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Delicious and crunchy air fryer cabbage wedges coated with spices, perfect as a side dish or healthy snack.

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Ingredients

Scale 1x2x3x

• 1 head of cabbage
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Optional: grated Parmesan cheese or your favorite toppings

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Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Cut the cabbage into wedges, keeping the core intact.
3. In a bowl, mix the olive oil, garlic powder, onion powder, salt, and pepper.
4. Brush the seasoning mixture generously onto the cabbage wedges.
5. Place the cabbage wedges in a single layer in the air fryer basket and cook for 10-15 minutes, flipping halfway through until crispy and browned.
6. If desired, sprinkle with Parmesan cheese just before serving. Enjoy warm!

Notes

Store in an airtight container in the refrigerator for 3-4 days. Reheat in the air fryer for best results.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 3g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: air fryer, cabbage, healthy snacks, vegetarian, side dish