Honey Garlic Sheet Pan Sausage

Honey Garlic Sheet Pan Sausage is a delightful dish that brings together the comforting flavors of sausage, sweet potatoes, and broccoli, all drizzled in a luscious honey garlic sauce. This one-pan wonder has become a staple in my household—perfect for busy weeknights or when you’re just craving something delicious without a lot of fuss. What makes it really special? It’s not only easy to prepare but also incredibly satisfying, offering a perfect balance of savory and sweet that will have everyone at the table coming back for seconds.

What Sets This Recipe Apart

There are plenty of reasons this recipe should find a cherished spot in your kitchen repertoire. First and foremost, it’s a time-saver; you can whip it up in under an hour, making it ideal for those hectic weeknights when you’re juggling work, errands, and family time. Plus, it’s budget-friendly, utilizing affordable ingredients while still delivering on flavor. The sweet potatoes provide a comforting base, while the chicken or turkey sausage keeps it lean and protein-packed. And let’s not forget about the vibrant broccoli, adding color, crunch, and nutrients to the mix.

"Absolutely love this recipe! It’s so simple and quick to prepare, and the flavors are out of this world. My kids even eat their veggies now!"

Your Easy Cooking Guide

Making Honey Garlic Sheet Pan Sausage is a breeze. The process can be broken down into a few simple steps, suitable for both novice cooks and experienced chefs alike. You’ll start by prepping your ingredients and then follow along as everything roasts beautifully in the oven, transforming into a meal that’s as eye-catching as it is tasty.

Gather Your Ingredients

Here’s what you’ll need to create this delicious dish:

• 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
• 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
• 2 cups broccoli florets, cut into 1/2-inch pieces
• 1 tablespoon unsalted butter
• 4 cloves garlic, minced
• 1/4 cup honey
• 1/4 cup low-sodium soy sauce
• 1 tablespoon apple cider vinegar
• Salt, to taste
• Black pepper, to taste
• 2 tablespoons fresh parsley, finely minced

Feel free to swap out the sausage for a plant-based alternative or experiment with different vegetables, depending on what you have on hand!

Step-by-Step Directions

1. Preheat your oven to 400°F. For easier clean-up, line a sheet pan with parchment paper or lightly coat it with nonstick spray.
2. Arrange the sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on your prepared sheet pan.
3. In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about a minute until it becomes fragrant.
4. Stir in the honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Let this glaze simmer for 2–3 minutes, stirring occasionally.
5. Pour the honey garlic glaze evenly over the sausage, sweet potatoes, and broccoli. Toss everything until well coated.
6. Place the pan in the oven and roast for 25–30 minutes, stirring once halfway through to ensure even cooking.
7. When done, the sweet potatoes should be fork-tender, and the sausage nicely browned. Remove from the oven and sprinkle with freshly minced parsley before serving.

Best Way to Serve

Honey Garlic Sheet Pan Sausage is visually appealing and can be served straight from the pan for a casual family dinner. Pair it with a side of crusty bread to soak up any remaining glaze, or a light salad for a complete meal. You could also serve it over a bed of quinoa or brown rice for a wholesome option that adds more fiber and nutrients.

Storage Tips

You can easily store leftovers of Honey Garlic Sheet Pan Sausage for quick meals later in the week. Allow it to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days. To reheat, simply microwave for a few minutes or warm it in the oven until heated through. If you’d like to keep it longer, you can freeze it in a freezer-safe container for up to three months. Just be sure to label it with the date!

Pro Chef Tips

For the best results, try to cut your sweet potatoes and broccoli into similar-sized pieces to ensure even cooking. If you prefer a bit of heat, consider adding a pinch of red pepper flakes to the honey garlic glaze for a spicy kick. And remember, don’t rush the browning of the sausage—this adds to the depth of flavor.

Creative Twists

Feel free to get creative with this recipe! Consider using different vegetables, such as bell peppers or zucchini, for added variety. You could also spice it up with a dash of smoky paprika or experiment with different types of sausage, like Italian or spicy chorizo, to change the flavor profile.

Your Questions Answered

How long does it take to prepare the recipe?

The total time from start to finish is about 40–50 minutes, making it a quick and delicious meal option.

Can I use other types of sausage?

Absolutely! Feel free to use any sausage that you prefer—chicken, turkey, or even plant-based options work well here.

How can I store leftovers safely?

Ensure that leftovers have cooled completely, then store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months for later use. Always reheat thoroughly before consuming.

This Honey Garlic Sheet Pan Sausage recipe is sure to impress with its flavor and simplicity. Give it a try tonight, and it just might become a new family favorite!

Honey Garlic Sheet Pan Sausage

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• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A delightful dish featuring sausage, sweet potatoes, and broccoli drizzled in a luscious honey garlic sauce, perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
• 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
• 2 cups broccoli florets, cut into 1/2-inch pieces
• 1 tablespoon unsalted butter
• 4 cloves garlic, minced
• 1/4 cup honey
• 1/4 cup low-sodium soy sauce
• 1 tablespoon apple cider vinegar
• Salt, to taste
• Black pepper, to taste
• 2 tablespoons fresh parsley, finely minced

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Instructions

1. Preheat your oven to 400°F. Line a sheet pan with parchment paper or lightly coat it with nonstick spray.
2. Arrange the sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on the prepared sheet pan.
3. In a small saucepan over medium heat, melt the butter and sauté the minced garlic for about a minute until fragrant.
4. Stir in honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Let simmer for 2–3 minutes, stirring occasionally.
5. Pour the honey garlic glaze evenly over the ingredients on the sheet pan and toss until well coated.
6. Roast in the oven for 25–30 minutes, stirring once halfway through to ensure even cooking.
7. Once done, the sweet potatoes should be fork-tender, and the sausage nicely browned. Remove from the oven and sprinkle with minced parsley before serving.

Notes

For a spicy kick, consider adding red pepper flakes to the glaze. Ensure even cooking by cutting veggies into similar sizes.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 20g
• Sodium: 600mg
• Fat: 16g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 50mg

Keywords: sheet pan, sausage, honey garlic, easy dinner, weeknight meal