Healthy Chicken Parmesan with Roasted Veggies

It’s not every day that a mouthwatering dish manages to be both delicious and good for you, but that’s exactly what you’ll find with Healthy Chicken Parmesan with Roasted Veggies. This recipe takes a classic favorite and transforms it into a nutritious meal, making it perfect for busy weeknights or casual family dinners. With tender chicken breasts smothered in marinara and a medley of roasted vegetables on the side, you’ll find it hard to believe you’re eating something so wholesome.

What Makes This Recipe Special

One of the best things about this Healthy Chicken Parmesan is its versatility. It’s a dish that appeals to everyone—kids love the gooey cheese and crispy chicken, while adults appreciate the nutritious ingredients. Plus, it’s all baked in one pan, making cleanup a breeze. Whether you need a quick weeknight meal or something to impress at your next gathering, this recipe has got you covered.

"This Healthy Chicken Parmesan has become my go-to recipe. The flavor is incredible, and I love that I can serve my family something healthy without sacrificing taste!" – Jamie, home cook.

Step-by-Step Guide to Cooking It

Making Healthy Chicken Parmesan with Roasted Veggies is not only simple, but it also follows an easy method that won’t take much of your time. You’ll be in and out of the kitchen in under 30 minutes while still serving a home-cooked meal that feels special. Here’s how you’ll do it!

Gather Your Ingredients

For this recipe, you’ll need the following ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Feel free to swap out the mixed vegetables for your favorites or whatever is in season!

Step-by-Step Directions

1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, place the mixed vegetables. Drizzle with olive oil, and sprinkle with Italian seasoning, salt, and pepper. Toss everything together so it’s well-coated.
3. Push the veggies to one side of the pan. Place the chicken breasts on the other side and season with salt and pepper.
4. Spoon marinara sauce over the chicken, then top with mozzarella and Parmesan cheese.
5. Bake for 20-25 minutes, until the chicken is cooked through and the cheese is bubbly and golden.
6. Serve hot, with the roasted veggies on the side.

Best Way to Serve

Once your Healthy Chicken Parmesan comes out of the oven, the presentation is key! Serve it directly from the pan for a rustic appeal or plate it beautifully with a side of the roasted veggies. Consider a sprinkle of fresh basil or parsley on top for a pop of color and flavor. This dish pairs wonderfully with a simple green salad or whole grain pasta for an even heartier meal.

Storage Tips

If you have leftovers (which is a great way to enjoy this dish a second time), they can be safely stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the baked chicken and veggies for up to 3 months. When reheating, make sure the chicken is heated to an internal temperature of 165°F (74°C) for safe consumption.

Pro Chef Tips

1. To ensure juicy chicken, be careful not to overcook it. A meat thermometer will help you check for doneness.
2. For extra flavor, marinate the chicken in some Italian dressing for a few hours before baking.
3. Don’t skip the step of tossing the veggies with olive oil and seasoning; this will enhance their flavor and prevent them from drying out in the oven.

Creative Twists

Want to shake things up? Try adding a layer of pesto under the marinara sauce for an aromatic twist. You can also experiment with different cheeses like provolone or even a dairy-free alternative if you’re looking for a vegan option. Toss in some olives or sun-dried tomatoes for added richness, or make it spicy with some red pepper flakes!

Your Questions Answered

How long does it take to prepare this recipe?
Preparation and cooking time is approximately 30 minutes, perfect for a quick evening meal.

Can I use other types of meat?
Absolutely! This recipe works well with pork or turkey cutlets if you’re looking for something different.

What vegetables can I substitute?
Feel free to use any vegetables you prefer; carrots, asparagus, or even frozen veggies work great!

How do I know if the chicken is cooked through?
Using a meat thermometer is the best way to ensure the chicken is at a safe temperature of 165°F (74°C).

Indulge in the delicious flavors of this Healthy Chicken Parmesan with Roasted Veggies and enjoy knowing you’re serving a meal that’s both comforting and nutritious!

Healthy Chicken Parmesan with Roasted Veggies

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A nutritious twist on the classic Chicken Parmesan, featuring tender chicken breasts and a medley of roasted vegetables.

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Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, place the mixed vegetables. Drizzle with olive oil, and sprinkle with Italian seasoning, salt, and pepper. Toss everything together so it’s well-coated.
3. Push the veggies to one side of the pan. Place the chicken breasts on the other side and season with salt and pepper.
4. Spoon marinara sauce over the chicken, then top with mozzarella and Parmesan cheese.
5. Bake for 20-25 minutes, until the chicken is cooked through and the cheese is bubbly and golden.
6. Serve hot, with the roasted veggies on the side.

Notes

For extra flavor, marinate the chicken in some Italian dressing for a few hours before baking. This dish pairs wonderfully with a simple green salad or whole grain pasta.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 410
• Sugar: 6g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 8g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 70mg

Keywords: chicken, parmesan, healthy, roasted vegetables, quick meal