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High Protein Pepperoni Pizza Rolls
High protein pepperoni pizza rolls combine everything you love about pizza into a convenient, bite-sized form. Whether you’re hosting a game day gathering, looking for a fun weeknight dinner, or preparing snacks for a family movie night, these rolls bring a nostalgic touch that pleases kids and adults alike. Imagine the satisfying crunch of golden-brown dough releasing a gooey, cheesy center with every bite. Plus, with added protein from cheese and cottage cheese, they make for a filling treat that doesn’t leave you feeling guilty!
What Makes This Recipe Special
There’s no shortage of reasons to whip up a batch of these high protein pepperoni pizza rolls! Not only are they incredibly easy to make, but they also hit all the right notes for flavor and texture. Perfect for busy weeknights, these rolls can be prepped in just a matter of minutes, baked in less than 20, and devoured in seconds. They’re budget-friendly too, making them a fantastic choice for families looking to enjoy delicious home-cooked meals without breaking the bank.
“I made these pizza rolls for a family game night, and they were a massive hit! Everyone loved the melty cheese and pepperoni. We’ll definitely be making them again!” – Happy Home Cook
Your Easy Cooking Guide
Preparing these high protein pepperoni pizza rolls is a breeze, even for novice cooks! Here’s a quick overview of what you’ll need to do: first, you’ll roll out the pizza dough and cut it into squares. Then, fill each square with a delicious mixture of mozzarella, pepperoni, and cottage cheese, fold, seal, and brush with an egg wash. Finally, bake until golden brown and enjoy! Now, let’s gather the essentials to make this tasty dish.
Everything You Need for This Recipe
To create your high protein pepperoni pizza rolls, here’s what you’ll need:
- 1 package of pizza dough – Use store-bought for convenience or homemade for a personal touch.
- 1 cup shredded mozzarella cheese – Feel free to experiment with different kinds for varied flavors.
- 1/2 cup pepperoni slices – Swap it out for turkey pepperoni or even veggies for a twist!
- 1/2 cup cottage cheese or ricotta – For creaminess; both work wonderfully.
- 1 egg (for egg wash) – This adds a beautiful golden color.
- Italian seasoning to taste – This staple elevates the flavor profile.
- Marinara sauce for dipping – Classic or homemade, it enhances the overall experience.
Step-by-Step Directions
- Preheat your oven to 375°F (190°C).
- Roll out the pizza dough on a floured surface until it’s evenly flattened.
- Cut the dough into squares or rectangles, ensuring they’re large enough to hold your filling.
- Place a combination of mozzarella cheese, pepperoni, and cottage cheese on each square.
- Fold the dough over the filling to create nice pockets, making sure to seal the edges tightly.
- Brush the tops with the beaten egg and sprinkle with Italian seasoning for added flavor.
- Bake in the preheated oven for 15-20 minutes or until they turn golden brown.
- Serve hot with marinara sauce on the side for dipping.
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Perfect Pairings for High Protein Pepperoni Pizza Rolls
Wondering how to elevate your pizza rolls? Consider pairing them with a light salad or some crunchy veggies to add freshness to your meal. They also go perfectly with an array of dipping sauces—think garlic butter or even spicy ranch, depending on your cravings. For a fuller meal, serve them alongside some pasta or a vibrant fruit platter.
Best Way to Store High Protein Pepperoni Pizza Rolls
Making these rolls ahead of time? No problem! You can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the oven for a few minutes until warmed through. If you want to make these ahead of time, they also freeze beautifully! Just freeze them in a single layer on a baking sheet, then transfer to a freezer bag — they’ll stay fresh for up to 3 months. When you’re ready to eat, bake directly from frozen, adding a few extra minutes to the cooking time.
Helpful Hints
- Use a Rolling Pin: If you don’t have one handy, a wine bottle can work just as well for rolling out the dough.
- Seal Well: Ensure the edges of your dough are tightly sealed before baking to prevent any filling from leaking out during cooking.
- Experiment with Seasonings: Add herbs like oregano or basil, or even a sprinkle of crushed red pepper for a kick, to personalize your pizza rolls.
Creative Twists
Feeling adventurous? Try making buffalo chicken pizza rolls by substituting shredded chicken and hot sauce for the pepperoni. Or, switch it up with a vegetarian filling using spinach, feta, and artichokes. You can even go sweet by replacing the savory ingredients with chocolate chips or cinnamon sugar for a dessert-inspired version!
Your Questions Answered
How long does it take to prepare these pizza rolls?
The entire process takes about 30 minutes, with only 15-20 minutes needed for baking.
Can I make these pizza rolls gluten-free?
Absolutely! Just use gluten-free pizza dough, and you can enjoy the same delicious flavors without the gluten.
How can I store any leftover rolls safely?
Keep them in a tightly sealed container in the fridge or freeze them for longer storage. Always reheat them to a safe temperature before enjoying again.
Ready to indulge in these high protein pepperoni pizza rolls? With their delicious fillings and easy preparation, they’re sure to become a regular favorite in your home!
High Protein Pepperoni Pizza Rolls
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
These high protein pepperoni pizza rolls combine all your favorite pizza flavors into convenient bite-sized treats, perfect for gatherings or family dinners.
Ingredients
Scale
- 1 package pizza dough
- 1 cup shredded mozzarella cheese
- 1/2 cup pepperoni slices
- 1/2 cup cottage cheese or ricotta
- 1 egg (for egg wash)
- Italian seasoning to taste
- Marinara sauce for dipping
Instructions
- Preheat your oven to 375°F (190°C).
- Roll out the pizza dough on a floured surface until it’s evenly flattened.
- Cut the dough into squares or rectangles, ensuring they’re large enough to hold your filling.
- Place a combination of mozzarella cheese, pepperoni, and cottage cheese on each square.
- Fold the dough over the filling to create nice pockets, making sure to seal the edges tightly.
- Brush the tops with the beaten egg and sprinkle with Italian seasoning for added flavor.
- Bake in the preheated oven for 15-20 minutes or until they turn golden brown.
- Serve hot with marinara sauce on the side for dipping.
Notes
These rolls can be made ahead of time and stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 rolls
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 60mg
Keywords: pizza rolls, pepperoni, high protein, appetizers, game day snacks
