Baked protein pancake bowls are a delightful twist on traditional pancakes, offering a convenient and nutritious option for breakfast or snacks. With the soaring popularity of meal prep, these protein-packed bowls fit perfectly into busy lifestyles. Whether you’re rushing out for work or want a wholesome post-workout meal, this easy recipe brings all the deliciousness of pancakes without the flip! Plus, the best part? No bananas required.

What Makes This Recipe Special

When it comes to breakfast options, it’s easy to fall into the same old routine. However, these baked protein pancake bowls are a game changer. Not only are they quick to prepare, but they’re also kid-approved, making them a fantastic choice for families. Packed with protein, they’re budget-friendly and customizable, allowing you to add your favorite toppings or make them plain for a simple option.

"I made these for breakfast on a busy weekday, and they were a hit! Easy to prepare and so satisfying." – A Happy Home Cook

Whether you’re hosting a family brunch or need a make-ahead breakfast for the week, these bowls have you covered. They are hearty enough to fuel your morning without weighing you down, and they’re the perfect way to indulge without the guilt!

Step-by-Step Guide to Cooking It

Making baked protein pancake bowls is a straightforward process that doesn’t require culinary expertise. Here’s how you’ll whip them up:

Preheat your oven to 180°C (356°F).
In an oven-safe glass bowl, mix together your egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
For meal prep, combine each ingredient in its own bowl if making multiple servings.
Top with fresh fruits, sugar-free chocolate chips, or your choice of toppings.
Bake for 20-22 minutes until golden.
Finally, let them cool briefly and serve, optionally garnished with yogurt or peanut butter.

Gather Your Ingredients

To create these delicious pancake bowls, you’ll need the following:

1 egg
50 g yogurt (choose between vanilla or unflavored)
70 ml milk (soy, almond, or any milk works)
35 g all-purpose flour
25 g protein powder (flavor of choice)
5 g zero-calorie granulated sweetener (or your preferred sweetener)
1/2 tsp baking powder

Feel free to be creative with your yogurt choice or protein powder to infuse different flavors into your bowls!

Step-by-Step Directions

Preheat the oven to 180°C (356°F).
In a mixing bowl, add the egg, yogurt, and milk. Stir until combined.
Next, incorporate the flour, protein powder, sweetener, and baking powder into the mixture.
If you’re prepping several bowls, divide the ingredients accordingly into each bowl for easy baking.
Add your favorite toppings—fresh fruits, chocolate chips, or even a sprinkle of shredded carrots for added nutrition.
Place the bowls in the oven and bake for 20-22 minutes.
Remove from the oven, allow to cool for 5-10 minutes, and serve warm with additional yogurt, a drizzle of maple syrup, or peanut butter.

Creative Ideas for Serving

Serving these baked protein pancake bowls opens a world of possibilities! Enjoy them fresh out of the oven, or pair them with:

A dollop of Greek yogurt for extra creaminess.
Drizzle of natural peanut butter or almond butter for protein and flavor.
Fresh berries or banana slices for a refreshing touch.
Sugar-free syrup or a sprinkle of cinnamon for added sweetness.

Get creative with these combinations to keep your breakfast exciting!

Best Way to Store Baked Protein Pancake Bowls

If you have leftovers (though they rarely last long!), here are some helpful storage tips:

Refrigeration: Store in airtight containers in the refrigerator for up to 3 days.
Freeze: For longer storage, these bowls can be frozen for up to 3 months. Just make sure they cool completely before wrapping them tightly.
Reheating: When ready to eat, simply microwave for about a minute or until warmed through. You can also pop them in the oven for a crispier texture.

Be sure to maintain proper food safety practices while storing leftovers!

Helpful Hints

Adjust Sweetness: Feel free to adjust the sweetener based on your taste preference; taste the batter before baking.
Texture Tweaks: For a fluffier texture, try adding an extra egg white or a splash more milk.
Mix-in Ingredients: Consider folding in ingredients like oats or nuts for added texture and nutrition.

Creative Twists

Why stick to the classic when you can explore different flavors? Here are some variations:

Chocolate Delight: Add cocoa powder to the batter for a rich chocolate flavor.
Cinnamon Roll: A sprinkle of cinnamon and a swirl of maple syrup in the batter can mimic that beloved cinnamon roll taste.
Pumpkin Spice: During the fall, toss in some pumpkin puree and pumpkin spice for an autumn-inspired bowl.

Your Questions Answered

Can I use different protein powders?

Absolutely! Vanilla or chocolate protein powder works great, and even plant-based options can be used.

How long can I store leftovers?

Refrigerate for up to 3 days or freeze for up to 3 months.

Can I skip the sweetener?

Yes, you can omit the sweetener if your yogurt or milk is already sweetened or if you prefer a less sweet option.

Now you have everything you need to make delicious baked protein pancake bowls. Enjoy exploring this recipe and discovering your favorite toppings and variations!

Baked Protein Pancake Bowls

Total Time: 30 minutes
Yield: 2 servings 1x
Diet: High Protein

Description

Delicious and nutritious baked protein pancake bowls that are easy to make and perfect for breakfast or snacks.

Ingredients

Scale

1 egg
50 g yogurt (vanilla or unflavored)
70 ml milk (soy, almond, or any milk)
35 g all-purpose flour
25 g protein powder (flavor of choice)
5 g zero-calorie granulated sweetener (or preferred sweetener)
1/2 tsp baking powder

Instructions

Preheat the oven to 180°C (356°F).
In a mixing bowl, add the egg, yogurt, and milk. Stir until combined.
Incorporate the flour, protein powder, sweetener, and baking powder into the mixture.
If prepping several bowls, divide the ingredients accordingly into each bowl.
Add your favorite toppings—fresh fruits, chocolate chips, or shredded carrots.
Place the bowls in the oven and bake for 20-22 minutes.
Remove from the oven, allow to cool for 5-10 minutes, and serve warm with additional yogurt or peanut butter.

Notes

For added flavor, feel free to explore different yogurt and protein powder options.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 3g
Sodium: 200mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 15g
Cholesterol: 186mg

Keywords: pancakes, protein, breakfast, healthy, meal prep