Banana Oatmeal Bars

Banana Oatmeal Bars have earned their place in my kitchen as a go-to snack for both busy mornings and lazy afternoons. These bars are not just delicious; they’re wholesome and incredibly easy to whip up. With just six simple ingredients and one bowl, you can create a treat that packs a nutritional punch and satisfies your sweet tooth. Whether you’re looking for a quick breakfast option, after-school snack, or even a healthier dessert, these Banana Oatmeal Bars fit the bill perfectly. You’ll wonder how you ever lived without them!

What Makes This Recipe Special

What sets these Banana Oatmeal Bars apart is their simplicity and versatility. With ripe bananas, rolled oats, and your choice of sweetener, you get a budget-friendly snack that’s both satisfying and nourishing. Kids love them, and they are a snap to make, making them perfect for busy families during the week. Plus, they’re a fantastic way to use up those overripe bananas sitting on your countertop!

"These Banana Oatmeal Bars are a hit with my kids! They love the natural sweetness from the bananas, and I feel good knowing they’re eating something healthy.” – A Happy Mom

How to Prepare This Recipe

Making Banana Oatmeal Bars is a breeze! You’ll start by mashing ripe bananas, then mix in the other ingredients. The oven does the rest of the work, transforming your mixture into soft, chewy bars that are perfect for snacking. It’s a hassle-free process that takes just about 30 minutes, including baking time.

Gather Your Ingredients

Here’s what you’ll need to create this delicious treat:

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup (use maple syrup for a vegan option)
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Feel free to swap honey for agave syrup if you’re looking for a different flavor or need a vegan sweetener.

Step-by-Step Directions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract. Stir until everything is well combined.
4. Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
5. Pour the batter into the prepared dish and spread it evenly.
6. Bake for 25-30 minutes or until the edges are golden brown and the center is set.
7. Allow the bars to cool for at least ten minutes before slicing them into squares.

Best Way to Serve

These Banana Oatmeal Bars can be enjoyed as is, but if you’re looking to elevate your snacking experience, try pairing them with a dollop of Greek yogurt or some nut butter. Fresh fruit on the side, such as berries or sliced apples, adds a refreshing touch. For a fun twist, try drizzling a little chocolate or caramel sauce over them!

Keeping Banana Oatmeal Bars Fresh Longer

To keep your Banana Oatmeal Bars fresh, store them in an airtight container at room temperature for up to three days. For longer storage, place them in the fridge for up to a week. You can also freeze them; just wrap each bar in plastic wrap and place them in a freezer-safe bag or container. They’ll stay delicious for about three months—just thaw at room temperature when you’re ready to enjoy!

Pro Chef Tips

• Make sure your bananas are very ripe for the best flavor and sweetness; the darker, the better!
• If you want an extra layer of nutrition, consider adding a handful of nuts or seeds to the mixture before baking.
• For a delightful crunchy topping, sprinkle some chopped nuts or granola over the batter before baking.

Creative Twists

Feel free to experiment with flavors! You can add chocolate chips, dried fruits like cranberries or raisins, or even spices like cinnamon and nutmeg for warmth. For a nutty version, toss in a scoop of almond butter or peanut butter into the batter. The possibilities are endless!

Frequently Asked Questions

How long does it take to prepare these bars?
Preparation time takes about 10 minutes, while baking takes an additional 25-30 minutes.

Can I substitute the eggs?
Yes! You can use 1/4 cup of unsweetened applesauce or a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) as an egg replacement for a vegan option.

How do I know when the bars are done?
The bars are done when the edges are golden brown and a toothpick inserted into the center comes out clean.

By following these easy steps, you’ll have delicious Banana Oatmeal Bars that are sure to become a staple in your home. Enjoy them as a nutritious snack or a delightful breakfast option any time!

Banana Oatmeal Bars

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• Total Time: 40 minutes
• Yield: 12 servings 1x
• Diet: Vegetarian

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Description

Wholesome and easy Banana Oatmeal Bars that are perfect for busy mornings or as a healthy snack.

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Ingredients

Scale 1x2x3x

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract. Stir until everything is well combined.
4. Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
5. Pour the batter into the prepared dish and spread it evenly.
6. Bake for 25-30 minutes or until the edges are golden brown and the center is set.
7. Allow the bars to cool for at least ten minutes before slicing them into squares.

Notes

Store in an airtight container at room temperature for up to three days, or refrigerate for up to a week. Freeze for up to three months.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bar
• Calories: 200
• Sugar: 10g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 50mg

Keywords: Banana Oatmeal Bars, Healthy Snack, Easy Recipe, Breakfast Bars