The Best Tiramisu Chia Pudding Recipe (Vegan, High Protein, Keto) | Healthy Sweets Recipes, Healthy Chia Pudding Recipes, Healthy Sweets

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This creamy, dreamy Tiramisu Chia Pudding takes the classic Italian dessert and transforms it into a healthy, vegan, high-protein treat that’s perfect for any occasion. Whether you’re looking for a quick breakfast or a guilt-free dessert, this chia pudding has got you covered. With its rich coffee flavor and satisfying texture, it’s like a little cup of indulgence that won’t derail your healthy eating goals. As someone who loves creating healthy yet scrumptious sweets, I can vouch for how delightful this recipe is, and you will too!

Reasons You’ll Love This Recipe

What makes this Tiramisu Chia Pudding so special? First off, it’s vegan, keto-friendly, and packed with plant-based protein thanks to the chia seeds. You can whip it up in no time, making it a fantastic option for busy weekday mornings or as a sweet treat during family brunches. The best part? It’s incredibly budget-friendly while also impressing every guest at your table.

"I never thought I could enjoy a dessert that was also healthy! This Tiramisu Chia Pudding is a game changer!" – A happy recipe tester.

Your Easy Cooking Guide

The best part about this recipe is its simplicity. You just need to mix, chill, and enjoy! Here’s how it goes: you’ll blend your ingredients together, let the chia seeds work their magic by absorbing liquids, and the result is a luscious pudding ready to satisfy your cravings. Expect taste and satisfaction in every delicious spoonful.

What you’ll need

To create this delightful Tiramisu Chia Pudding, gather the following ingredients:

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• Chia seeds: The star of the dish, offering a satisfying texture and healthy fats.
• Almond milk (or any plant milk): To keep it vegan and add creaminess.
• Maple syrup or agave nectar: A natural sweetener to balance the flavors.
• Instant coffee granules: For that authentic tiramisu flavor.
• Cocoa powder: Adds a lovely finish with a hint of bitterness.
• Vanilla extract: For warmth and depth of flavor.

For the best texture, use unsweetened milk and adjust the sweetness based on your taste. You can also switch almond milk with coconut or soy milk for a twist!

Step-by-Step Directions

1. Start by mixing the chia seeds, almond milk, instant coffee, maple syrup, and vanilla extract in a large bowl.
2. Whisk the mixture until well combined. Let it sit for a few minutes, then whisk again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours, or overnight if you can. This allows the chia seeds to plump up and create that pudding-like consistency.
4. Once it’s ready, give it another gentle stir and divide the pudding into serving glasses.
5. Dust cocoa powder on top before serving for that authentic tiramisu touch.

Tips for Serving

To elevate your Tiramisu Chia Pudding, consider these serving suggestions:

• Layer it with fresh berries or banana slices for extra flavor and nutrition.
• For a more decadent touch, add a drizzle of melted dark chocolate or a sprinkle of crushed nuts.
• Pair it with a dollop of coconut whipped cream for added creaminess that complements the coffee notes beautifully.

Storage Tips

Storing your Tiramisu Chia Pudding is easy! Keep it in an airtight container in the fridge, where it will stay fresh for up to 5 days. If you’re planning to make it ahead of time, feel free to prepare a large batch! Just give it a good stir before each serving, and you’re good to go. Avoid freezing, as the texture may change upon thawing.

Pro Chef Tips

To enhance your chia pudding-making experience, consider these expert tips:

• Consistency Check: If you prefer a thicker pudding, add more chia seeds (a tablespoon at a time) or reduce the liquid slightly.
• Flavor Boost: For additional flavor complexity, try adding a dash of cinnamon or nutmeg when mixing the ingredients.
• An Easy Meal Prep: Prepare individual portions in mason jars for on-the-go breakfast options!

Creative twists

Feeling adventurous? Here are some creative twists to try with your Tiramisu Chia Pudding:

• Mocha Madness: Swap out the instant coffee for espresso powder for a stronger flavor kick.
• Almond Joy: Add shredded coconut and almond extract for a tropical version.
• Berry Bliss: Mix in a few tablespoons of berry purée for a fruity spin!

Your questions answered

What is the prep time for Tiramisu Chia Pudding?

The total prep time is about 10-15 minutes, not including the chilling time of at least 2 hours.

Can I use different sweeteners?

Absolutely! You can substitute the maple syrup with agave nectar, coconut sugar, or even a sugar substitute if you’re aiming for a lower caloric intake.

How do I store it if I can’t eat it all in one sitting?

Keep the pudding in an airtight container in the fridge. It will last for up to 5 days, so you can enjoy it throughout the week without any compromise on taste or safety.

This Tiramisu Chia Pudding recipe is not just a guilt-free alternative to a classic dessert; it’s a fun and easy way to sneak nutrition into your daily routine. So, gather your ingredients and treat yourself to a delightful experience that satisfies both your sweet tooth and your health goals!

Feel free to adjust any content or sections as needed!

Tiramisu Chia Pudding

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• Total Time: 120 minutes
• Yield: 4 servings 1x
• Diet: Vegan, Keto

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Description

A healthy, vegan, high-protein twist on the classic Italian dessert, this creamy Tiramisu Chia Pudding is perfect for breakfast or a guilt-free treat.

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Ingredients

Scale 1x2x3x

• 1/2 cup chia seeds
• 2 cups almond milk (or any plant milk)
• 1/4 cup maple syrup or agave nectar
• 2 tablespoons instant coffee granules
• 2 tablespoons cocoa powder
• 1 teaspoon vanilla extract

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Instructions

1. In a large bowl, mix chia seeds, almond milk, instant coffee, maple syrup, and vanilla extract.
2. Whisk until well combined. Let sit for a few minutes, then whisk again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours, or overnight if possible.
4. Once ready, give it another gentle stir and divide into serving glasses.
5. Dust cocoa powder on top before serving.

Notes

For a thicker pudding, add more chia seeds or reduce the liquid slightly. Consider adding cinnamon or nutmeg for extra flavor.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: Chilling
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 260
• Sugar: 8g
• Sodium: 40mg
• Fat: 12g
• Saturated Fat: 1g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 10g
• Protein: 8g
• Cholesterol: 0mg

Keywords: tiramisu, chia pudding, vegan dessert, healthy snack, high-protein dessert