Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a delightful fusion of flavors and textures that make for a perfect quick dinner or a satisfying lunch. There’s something incredibly satisfying about the spicy, tangy bite of buffalo chicken paired with the crisp, refreshing crunch of lettuce. This recipe has become a favorite in my household because it’s not just quick to prepare but also a fun, hands-on meal that everyone can customize to their liking. Plus, who doesn’t love a meal that feels indulgent but still fits into a healthier lifestyle?

What Makes This Recipe Special

There are countless reasons to love Buffalo Chicken Lettuce Wraps, but let’s start with the obvious: they are incredibly quick to whip up, making them an excellent choice for busy weeknights. These wraps pack a flavorful punch thanks to the famous Frank’s Red Hot Wing Sauce, coupled with the richness of butter and the crunch of fresh celery. They’re also budget-friendly—using just a couple of chicken breasts and simple ingredients you likely already have at home.

These wraps provide a versatile base, allowing everyone to customize their own with toppings like blue cheese crumbles or ranch dressing. Whether you’re hosting a gathering or just need something quick after a long day, these wraps deserve a spot on your dinner table.

"The first time I made these Buffalo Chicken Lettuce Wraps, they disappeared in minutes! My kids actually asked for seconds, and I felt good knowing everyone was enjoying a healthy meal."

Step-by-Step Guide to Cooking It

Making Buffalo Chicken Lettuce Wraps is simple and straightforward. Here’s the rundown: you’ll start by cooking your chicken, then create a delicious buffalo sauce mixture, and finally assemble your wraps. It’s a process that takes less than 30 minutes, making it a perfect candidate for a last-minute meal.

Gather Your Ingredients

Before diving into cooking, let’s gather everything you’ll need:

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• 2 large chicken breasts (cooked and shredded)
• 2 tablespoons butter
• ½ tablespoon olive oil
• ½ cup Frank’s Red Hot Wing Sauce
• ½ teaspoon celery seed
• Fresh pepper to taste
• ½ cup thinly sliced celery
• Blue cheese crumbles
• Ranch dressing
• 2 heads of lettuce (romaine or iceberg, rinsed and patted dry)

You can easily substitute Frank’s Wing Sauce with another hot sauce if you prefer a different flavor profile, or you could swap the blue cheese for feta if you’re not a fan.

Step-by-Step Directions

1. Cook the Chicken: In a large pan, add chicken breasts and pour in ½ cup of water. Cook over medium/high heat, using two forks to shred the chicken as it cooks. Continue until the water has evaporated and the chicken is fully cooked.

2. Make the Sauce: Keep the pan heating at medium/low. Add in the butter and olive oil, stirring until melted and combined. Then, add the hot sauce, celery seed, and fresh pepper to taste.

3. Add Celery: Remove the pan from heat and stir in the thinly sliced celery for an added crunch.

4. Assemble Wraps: Scoop a spoonful of the chicken mixture into the lettuce leaves. Top with blue cheese crumbles and a drizzle of ranch dressing.

5. Serve: Enjoy these wraps immediately while the chicken is still warm.

Perfect Pairings for Buffalo Chicken Lettuce Wraps

These wraps can stand alone, but they’re also great with a variety of sides. Consider pairing them with:

• Sweet potato fries for a fulfilling crunch
• A fresh Greek salad for a refreshing contrast
• Vegetable sticks with ranch or blue cheese dip for a light side

Or you can throw together a quick fruit salad for a sweet finish!

Best Way to Store Buffalo Chicken Lettuce Wraps

If you happen to have leftovers (which is rare in my experience), storing these wraps properly can help maintain their freshness.

• Refrigerating: Place any leftover chicken filling in an airtight container and refrigerate for up to three days. Keep the lettuce leaves separate to prevent wilting.

• Reheating: When you’re ready to enjoy your leftovers, reheat the chicken mixture in a pan over medium heat until warmed through.

Always remember to handle cooked chicken safely to avoid any foodborne illnesses.

Helpful Hints

To make your cooking experience smoother, here are some handy tips:

• Pre-Cooked Chicken: Save even more time by using rotisserie chicken! Just shred it and mix it with the sauce ingredients.
• Flavor Boost: For an extra layer of flavor, add diced green onions or jalapeños to the chicken mixture.
• Customization: Adjust the level of spiciness by tweaking the amount of hot sauce you use, or opt for a milder sauce if you’re serving kids.

Creative Twists

Feeling adventurous? Here are a few ways you can customize your Buffalo Chicken Lettuce Wraps:

• Spicy Garlic: Add garlic powder or sauté minced garlic for a deeper flavor.
• Asian Influence: Swap the hot sauce for sriracha and mix in some soy sauce for an Asian twist.
• Vegetarian Option: Use jackfruit or shredded tofu tossed in buffalo sauce for a plant-based alternative.

Your Questions Answered

How long does it take to make these wraps?

From start to finish, you can have these wraps on the table in about 30 minutes!

Can I prepare this recipe ahead of time?

Absolutely! You can cook and store the chicken filling up to three days in advance. Just assemble the wraps when you’re ready to enjoy them.

Do I need to use the specific buffalo sauce mentioned?

While Frank’s Red Hot Wing Sauce works wonderfully for this recipe, feel free to use your favorite hot sauce to suit your taste!

By following this guide, you’re not just preparing Buffalo Chicken Lettuce Wraps—you’re creating a memorable meal that’s as enjoyable to make as it is to eat. Enjoy every crunchy, spicy bite!

Buffalo Chicken Lettuce Wraps

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

Buffalo Chicken Lettuce Wraps are a delightful fusion of spicy, tangy chicken and crisp lettuce, perfect for a quick dinner or satisfying lunch.

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Ingredients

Scale 1x2x3x

• 2 large chicken breasts (cooked and shredded)
• 2 tablespoons butter
• ½ tablespoon olive oil
• ½ cup Frank’s Red Hot Wing Sauce
• ½ teaspoon celery seed
• Fresh pepper to taste
• ½ cup thinly sliced celery
• Blue cheese crumbles
• Ranch dressing
• 2 heads of lettuce (romaine or iceberg, rinsed and patted dry)

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Instructions

1. Cook the Chicken: In a large pan, add chicken breasts and pour in ½ cup of water. Cook over medium/high heat, using two forks to shred the chicken as it cooks. Continue until the water has evaporated and the chicken is fully cooked.
2. Make the Sauce: Keep the pan heating at medium/low. Add in the butter and olive oil, stirring until melted and combined. Then, add the hot sauce, celery seed, and fresh pepper to taste.
3. Add Celery: Remove the pan from heat and stir in the thinly sliced celery for an added crunch.
4. Assemble Wraps: Scoop a spoonful of the chicken mixture into the lettuce leaves. Top with blue cheese crumbles and a drizzle of ranch dressing.
5. Serve: Enjoy these wraps immediately while the chicken is still warm.

Notes

Feel free to customize your wraps with different toppings, such as diced green onions or jalapeños for added flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 320
• Sugar: 2g
• Sodium: 500mg
• Fat: 14g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Buffalo Chicken, Lettuce Wraps, Healthy Dinner, Quick Meal, Spicy Recipe