Chicken and Sweet Potato Bowls

Chicken and Sweet Potato Bowls are a delightful harmony of flavors and textures that can transform your weeknight dinners into something extraordinary. I stumbled upon this recipe during a busy week when the thought of feeding my family felt overwhelming. It turned out to be a game-changer! This dish combines tender chicken, caramelized sweet potatoes, and creamy yogurt sauce, making it a comforting and nutritious choice that my kids absolutely love. Whether you’re looking for a healthy meal that’s easy to put together or a way to infuse some excitement into your dinner routine, this recipe fits the bill perfectly.

What Makes This Recipe Special

You’ll adore this Chicken and Sweet Potato Bowl recipe for several reasons. First and foremost, it’s incredibly quick to prepare, making it ideal for those chaotic weeknights. With just a short roasting time for the sweet potatoes and a quick sauté for the chicken, you’ll have a wholesome meal ready in less than 45 minutes. This dish is not just budget-friendly; it’s also packed with nutrients, thanks to the protein-rich chicken and vitamin-rich sweet potatoes.

Another standout feature is the versatility of the recipe. You can easily customize the ingredients based on what you have in the kitchen, making it a fantastic option for clearing out the fridge or adapting to seasonal veggies. Here’s what one happy cook had to say:

“These Chicken and Sweet Potato Bowls are now my go-to meal for busy nights. They’re quick, delicious, and my kids ask for seconds!”

Step-by-Step Instructions

Preparing Chicken and Sweet Potato Bowls is as straightforward as it is satisfying. The entire process can be broken down into a few simple steps: roast the sweet potatoes, cook the chicken, combine with rice and greens, and finally drizzle with the creamy sauce.

Starting by preparing the sweet potatoes will give them enough time to become perfectly tender while you focus on the rest of the meal. Here’s an overview of what you’ll do:

New Ebook

🍰 30 Easy No-Bake Desserts

A delicious collection of no-bake treats you can make anytime, including:

• ✨ Chocolate lovers’ dreams – fudgy bars, truffles & mousse
• 🍓 Fruity delights – creamy parfaits, lemon & mango desserts
• 🥜 Nutty & indulgent – peanut butter & pistachio bites
• 🍋 Citrus & refreshing – lemon, orange creamsicle & key lime
• 🍪 Classic favorites – icebox cakes & cookie dough cups

👉 Get the Ebook

Instant digital download • Secure checkout via Gumroad

1. Roast the sweet potatoes.
2. Cook the chicken until golden.
3. Prepare the creamy spiced sauce.
4. Assemble the bowls with rice and veggies.

Gather Your Ingredients

To make these flavorful bowls, you’ll need:

• Sweet Potatoes: 2 medium, peeled and cubed
• Olive Oil: 2 tablespoons total (1 tablespoon for sweet potatoes, 1 for chicken)
• Spices: 0.5 tsp paprika, 0.75 tsp garlic powder, 0.5 tsp onion powder, and optional spices like cayenne for kick
• Chicken: 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
• Rice: 2 cups cooked white or brown rice
• Creamy Sauce: 0.5 cup plain Greek yogurt or mayonnaise, 1 tbsp lime juice, 1 tsp sriracha
• Cumin & Paprika: 0.5 tsp of each, seasoning to taste
• Veggies: 1 cup of steamed or sautéed green vegetables (spinach or broccoli work well)
• Fresh Herbs: Cilantro or parsley for garnish

Feel free to swap the Greek yogurt with avocado or tahini for a different flavor profile!

Step-by-Step Directions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and black pepper.
3. Spread them on a baking sheet and roast in the oven for 20-25 minutes, flipping halfway, until tender.
4. In a skillet over medium-high heat, heat the remaining tablespoon of olive oil. Season the chicken with garlic powder, onion powder, salt, and pepper, and cook until golden and cooked through, around 5-7 minutes.
5. In a separate bowl, whisk together the Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, optional cayenne, and salt until smooth.
6. If you haven’t cooked your rice yet, prepare it now, along with your green vegetables.
7. To serve, divide cooked rice into bowls and top with roasted sweet potatoes, pan-seared chicken, and green vegetables.
8. Drizzle generously with the creamy spiced sauce and garnish with chopped cilantro or parsley.

Best Way to Serve

These Chicken and Sweet Potato Bowls are a feast for both the eyes and the palate, and you can elevate your presentation with a few simple touches. For added color and vibrancy, you might serve it on a bed of greens, or sprinkle chopped nuts on top for a delightful crunch. Pair with a refreshing citrus salad or crusty bread to round out the meal.

Another great idea is to create a DIY bowl bar where everyone can customize their own bowls with different toppings—like cherry tomatoes, avocado slices, or even some pickled onions—to suit their tastes!

Storage Tips

To keep your Chicken and Sweet Potato Bowls fresh for future meals, make sure to store each component separately. This will help maintain texture and flavor. Place the chicken, sweet potatoes, rice, and sauce in airtight containers and refrigerate for up to three days.

When you’re ready to enjoy your leftovers, simply reheat the chicken and sweet potatoes in the oven or microwave and serve atop freshly cooked rice with the sauce drizzled on top.

Pro Chef Tips

• Considering cooking the sweet potatoes in advance. You can roast them a day earlier and simply reheat them before serving.
• Always taste and adjust your sauces before dressing the bowls; you might want more lime or spice, depending on your palate.
• For extra flavor, marinate your chicken in the spices for about 30 minutes before cooking.

Creative Twists

Looking to switch things up? Here are a few ways to vary the recipe:

• Substitute chicken with grilled shrimp or tofu if you’re looking for a lighter or vegetarian option.
• Incorporating seasonal vegetables like roasted Brussels sprouts or butternut squash can keep the dish exciting year-round.
• Add different spices such as curry powder or a drizzle of tahini to the sauce for unique flavor profiles.

Your Questions Answered

Q: How long does this take to prepare?
A: Total preparation time is around 30-45 minutes, making it perfect for a weeknight dinner.

Q: Can I use other vegetables?
A: Absolutely! Feel free to swap in vegetables like bell peppers, zucchini, or kale depending on what you have on hand.

Q: What’s the best way to reheat leftovers?
A: The best way to reheat is in the oven at 350°F (175°C) for about 10 minutes, or in the microwave until heated through.

By following these steps, you’ll not only create a wholesome meal but also a memorable dining experience for your family. Enjoy your culinary adventure with these Chicken and Sweet Potato Bowls!

Chicken and Sweet Potato Bowls

---

• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

Pin Recipe

Pin Recipe

Description

Delicious Chicken and Sweet Potato Bowls featuring tender chicken, caramelized sweet potatoes, and a creamy yogurt sauce, perfect for busy weeknights.

---

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes, peeled and cubed
• 2 tablespoons olive oil (1 tbsp for sweet potatoes, 1 tbsp for chicken)
• 0.5 tsp paprika
• 0.75 tsp garlic powder
• 0.5 tsp onion powder
• 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
• 2 cups cooked white or brown rice
• 0.5 cup plain Greek yogurt or mayonnaise
• 1 tbsp lime juice
• 1 tsp sriracha
• 0.5 tsp cumin
• 0.5 tsp paprika
• 1 cup steamed or sautéed green vegetables (spinach or broccoli)
• Cilantro or parsley for garnish

---

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and black pepper.
3. Spread them on a baking sheet and roast in the oven for 20-25 minutes, flipping halfway, until tender.
4. In a skillet over medium-high heat, heat the remaining tablespoon of olive oil. Season the chicken with garlic powder, onion powder, salt, and pepper, and cook until golden and cooked through, around 5-7 minutes.
5. In a separate bowl, whisk together the Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, optional cayenne, and salt until smooth.
6. If you haven’t cooked your rice yet, prepare it now, along with your green vegetables.
7. To serve, divide cooked rice into bowls and top with roasted sweet potatoes, pan-seared chicken, and green vegetables.
8. Drizzle generously with the creamy spiced sauce and garnish with chopped cilantro or parsley.

Notes

You can customize the ingredients based on what you have in your kitchen. For added flavor, consider marinating the chicken in spices for 30 minutes before cooking.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 400
• Sugar: 6g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 60mg

Keywords: chicken, sweet potatoes, bowls, healthy meal, weeknight dinner