Chickpea Feta Avocado Salad

Are you ready for a deliciously fresh twist on salads?

Chickpea Feta Avocado Salad combines the hearty nature of chickpeas with the creaminess of avocado and the savory tang of feta cheese. This delightful salad is not just a dish; it’s a celebration of Mediterranean flavors that you can whip up in under 15 minutes. Whether it’s a quick weeknight dinner, a vibrant addition to your brunch spread, or the perfect side at a summer barbecue, it’s sure to impress. I’ve made this salad countless times, and each serving brings something unique to the table—inviting both friends and family to enjoy its colorful presentation and bold flavors.

Top Reasons to Try This Dish

Let’s talk about what makes this Chickpea Feta Avocado Salad a must-make. First off, it’s incredibly nutritious! Packed with protein from the chickpeas, healthy fats from the avocado, and a wealth of vitamins from the fresh herbs and vegetables, it’s a powerhouse of health in every bite. This salad is also flexible; it’s perfect for meal prep as it keeps well in the fridge, making it an excellent go-to for work lunches or easy dinners after a long day.

"This salad is a showstopper! I made it for a gathering, and I could barely keep up with serving because everyone loved it!" – Jane D.

Your Easy Cooking Guide

Making this salad is effortless! Here’s a quick step-by-step overview to set your expectations:

1. Mix all the vibrant ingredients in a bowl.
2. Whisk together a bright dressing in a separate bowl or jar.
3. Combine it all and serve!

Now, let’s get into the specifics of what you’ll need to create this delicious dish.

Gather Your Ingredients

Here’s everything you’ll need for your Chickpea Feta Avocado Salad:

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Feel free to experiment with the herbs or substitute other veggies based on what you have on hand!

Step-by-Step Directions

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season to taste with salt and pepper.
3. Pour the dressing over the salad mix and gently toss to combine, ensuring everything is coated evenly.
4. Serve immediately or chill for an hour to let the flavors meld together.

Serving Ideas

To enhance your salad experience, consider the following serving suggestions:

• Serve it on a bed of mixed greens for added crunch.
• Pair it with grilled chicken or shrimp for a complete meal.
• Enjoy it as a filling in wraps or pita bread for a satisfying lunch on the go.
• Add a sprinkle of sunflower seeds or pumpkin seeds for a delightful crunch.

Best Way to Store Chickpea Feta Avocado Salad

To enjoy leftovers safely and deliciously, follow these storage tips:

• Keep any uneaten salad in an airtight container in the refrigerator for up to 2 days.
• Note that the avocado might brown slightly; a squeeze of lemon juice can help prevent this.
• Unfortunately, this salad does not freeze well due to the avocado, as it will alter the texture. Instead, it’s best enjoyed fresh!

Expert Advice

Here are a few insider tips to elevate your salad:

• Try adding a touch of cumin or smoked paprika for a flavor twist.
• For a creamier dressing, swap half of the olive oil with Greek yogurt.
• Ensure your herbs are fresh! They truly make a difference in brightness and flavor.

Creative Twists

Want to mix it up a bit? Here are some creative variations to try:

• Swap out the feta for goat cheese for a tangier flavor.
• Add roasted red peppers or cherry tomatoes for a pop of color and flavor.
• If you’re looking for a kick, throw in some diced jalapeño or a splash of hot sauce.

Your Questions Answered

What is the prep time for this salad?
Prep time is approximately 15 minutes. It’s a quick and easy dish!

Can I use dried chickpeas?
Yes, you can! Just make sure to soak and cook them beforehand, following packaging instructions.

How long will leftovers last?
Leftovers should be consumed within 2 days. Store them in an airtight container in the refrigerator.

Creating this Chickpea Feta Avocado Salad is not just about putting together ingredients; it’s about celebrating the joy of fresh, Mediterranean flavors that everyone can enjoy. So, grab your ingredients and let’s dive into a delightful eating experience!

Chickpea Feta Avocado Salad

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• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Pin Recipe

Pin Recipe

Description

A refreshing salad combining chickpeas, avocado, and feta cheese for a nutritious Mediterranean delight.

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Ingredients

Scale 1x2x3x

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

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Instructions

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season to taste with salt and pepper.
3. Pour the dressing over the salad mix and gently toss to combine, ensuring everything is coated evenly.
4. Serve immediately or chill for an hour to let the flavors meld together.

Notes

Keep leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, add a squeeze of lemon juice to the avocado.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cooking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 2g
• Sodium: 350mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 15mg

Keywords: chickpea salad, avocado salad, Mediterranean salad, healthy recipe