Creamy Garlic Parmesan Chicken Pasta

Creamy Garlic Parmesan Chicken Pasta is more than just a dish—it’s a comforting bowl of warmth that brings the family together. With rich, garlicky flavors and creamy goodness, this pasta recipe transforms simple ingredients into a satisfying meal that’s perfect for any occasion. Imagine coming home after a long day and whipping up this delicious dish in under 30 minutes. Trust me—once you try it, you’ll want to keep it in regular rotation on your dinner table.

What Makes This Recipe Special

This recipe stands out not just for its flavor but also for its simplicity. Packed with protein from lean chicken and the creaminess of Greek yogurt, it’s a healthier spin on a traditional pasta dish, making it guilt-free yet indulgent. Whether you’re preparing a quick weeknight dinner, entertaining guests, or craving comfort food, it fits the bill perfectly. Plus, the use of whole wheat pasta offers an extra boost of nutrition without sacrificing taste.

"I made this for my family last week, and it was a hit! It’s creamy, flavorful, and came together in no time. I love how I can sneak in some healthy ingredients without them noticing!" – Sarah, a satisfied home cook.

Your Easy Cooking Guide

Preparing Creamy Garlic Parmesan Chicken Pasta is straightforward and doesn’t require hours in the kitchen. You’ll cook your pasta, sauté the chicken, and combine everything into a creamy sauce in just a few simple steps. The whole process is quick and user-friendly, making it ideal for both novice cooks and busy parents. With the right ingredients ready, you’ll have a beautiful dish on the table in no time.

Gather Your Ingredients

What you’ll need

• 8 oz whole wheat pasta
• 1 lb lean chicken breast, diced
• 1 cup Greek yogurt
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley, chopped (optional for garnish)

As for substitutions, if you’re out of Greek yogurt, sour cream works beautifully as an alternative. And if you’re not a fan of whole wheat pasta, any pasta shape you love will do!

Step-by-Step Directions

1. Cook the whole wheat pasta according to the package instructions. Once cooked, drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, seasoning it with salt and pepper. Sauté until browned and fully cooked, about 5-7 minutes.
3. Lower the heat and add the minced garlic to the skillet. Sauté for another minute until fragrant.
4. Stir in the Greek yogurt and Parmesan cheese, mixing until well combined and creamy.
5. Toss in the cooked pasta, ensuring each strand is coated with the sauce.
6. Serve warm, garnished with fresh chopped parsley, if desired.

Perfect Pairings for Creamy Garlic Parmesan Chicken Pasta

While this dish is complete on its own, you can elevate your meal by pairing it with a crisp side salad, garlic bread, or steamed vegetables. A light white wine can also complement the creamy flavors deliciously. Consider adding cherry tomatoes or sautéed spinach for an extra burst of color and nutrients.

Best Way to Store Creamy Garlic Parmesan Chicken Pasta

To keep your Creamy Garlic Parmesan Chicken Pasta fresh, store it in an airtight container in the refrigerator. It will last for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to help loosen the sauce. If you need to make it ahead of time, consider cooking the pasta and keeping the sauce separate until you’re ready to serve.

Pro Chef Tips

For a velvety sauce, be sure to use low heat when adding the Greek yogurt; high temperatures can cause it to curdle. Additionally, don’t overcook your chicken—it should be tender and juicy, not dry. Feel free to add Italian seasoning or crushed red pepper flakes if you want a little kick.

Creative Twists

This recipe is versatile, so have fun with it! You can swap the chicken for shrimp or even chickpeas for a vegetarian take. Add sun-dried tomatoes or mushrooms for an earthier flavor. You can also experiment with different cheeses, like mozzarella or feta, for a twist on the classic.

Helpful FAQs

How long does it take to prepare Creamy Garlic Parmesan Chicken Pasta?

The entire process should take around 30 minutes, including prep and cooking time.

Can I use regular yogurt instead of Greek yogurt?

While Greek yogurt adds creaminess and protein, you can use regular yogurt. Just note that it may not be as thick.

How do I store leftovers safely?

Make sure to cool the dish completely before transferring it into an airtight container. Store it in the fridge for up to 3 days. For longer storage, you can freeze the pasta, but be aware that the texture may change upon thawing.

This Creamy Garlic Parmesan Chicken Pasta recipe blends comfort and health into one delightful meal, making it a must-try for any pasta lover’s recipe collection. Happy cooking!

Creamy Garlic Parmesan Chicken Pasta

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Healthy, High Protein

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Description

A comforting bowl of creamy garlic Parmesan chicken pasta that brings the family together, perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 8 oz whole wheat pasta
• 1 lb lean chicken breast, diced
• 1 cup Greek yogurt
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley, chopped (optional for garnish)

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Instructions

1. Cook the whole wheat pasta according to the package instructions. Once cooked, drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, seasoning it with salt and pepper. Sauté until browned and fully cooked, about 5-7 minutes.
3. Lower the heat and add the minced garlic to the skillet. Sauté for another minute until fragrant.
4. Stir in the Greek yogurt and Parmesan cheese, mixing until well combined and creamy.
5. Toss in the cooked pasta, ensuring each strand is coated with the sauce.
6. Serve warm, garnished with fresh chopped parsley, if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to loosen the sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg

Keywords: creamy pasta, chicken pasta, quick dinner, healthy recipe, family meal