Creamy Low Carb Chicken Casserole

Creamy Low Carb Chicken Casserole is one of those dishes that quickly turns any evening into a cozy family meal. With its rich flavors and satisfying textures, it’s the kind of comfort food that doesn’t take hours to prepare. Whether you’re on a low-carb diet or simply looking for a hearty dinner option, this easy casserole checks off all the boxes. You can pull it together with leftover chicken, seasonal veggies, and a few pantry staples, making it a go-to for busy weeknights or lazy weekends.

Reasons You’ll Love This Recipe

What makes this creamy casserole special? First off, it’s low carb yet high in flavors and textures that even the pickiest eaters will adore. It’s packed with nutritious veggies like broccoli and cauliflower, making it a balanced meal option that the whole family will love. Plus, it comes together in just under an hour, making it ideal for midweek meals or unexpected gatherings.

"I was blown away by how creamy and satisfying this chicken casserole turned out! My kids devoured it, and I felt good knowing it was a healthy dinner option." – Happy Home Cook

Your Easy Cooking Guide

Creating a delicious Creamy Low Carb Chicken Casserole is a straightforward process. You start by sautéing the veggies and garlic to bring out their natural flavors. Then, combine everything into a rich, creamy mixture before baking. By the time it’s ready, your kitchen will be filled with aromas that will have everyone asking, "When’s dinner?"

Gather Your Ingredients

Everything You Need for This Recipe

• 2 cups cooked chicken, shredded (great for using leftover rotisserie chicken)
• 1 cup cauliflower florets (fresh or frozen)
• 1 cup broccoli florets (fresh or frozen)
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella both work)
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for sautéing)
• Chopped parsley for garnish (optional but adds a lovely touch)

Feel free to mix and match your veggies depending on what you have on hand! Zucchini or bell peppers could be fantastic substitutes too.

Step-by-Step Directions

Preparation Steps

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, add the olive oil and heat it over medium heat.
3. Sauté the minced garlic until it becomes fragrant, about 1 minute.
4. Add both the cauliflower and broccoli. Cook for 3 to 5 minutes until just tender.
5. In a large mixing bowl, combine the cooked chicken, sautéed veggies, heavy cream, shredded cheese, onion powder, paprika, along with salt and pepper to taste.
6. Pour the mixture into a casserole dish and spread it evenly.
7. Bake for 25-30 minutes or until it’s bubbly and has a lovely golden top.
8. Garnish with chopped parsley right before serving to add a splash of color.

Best Way to Serve

Tips for Serving

This casserole is packed with flavor on its own, but it pairs perfectly with a crisp green salad or some garlic bread for a complete meal. Consider serving it alongside a refreshing cucumber salad or some roasted asparagus to add brightness and balance to the dish.

Storage Tips

Keeping Creamy Low Carb Chicken Casserole Fresh Longer

Leftovers? Don’t worry! Keep any uneaten casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it back into the oven at 350°F (175°C) until warmed through. You can also freeze portions wrapped tightly for up to 3 months—just be sure to label them!

Expert Advice

Helpful Hints

For a creamier texture, opt for a full-fat cheese and consider adding a bit of cream cheese into the mix. Don’t shy away from experimenting with spices either; a dash of Italian seasoning or some crushed red pepper flakes can elevate the flavor profile even further!

Creative Twists

Flavor Variations

Feeling adventurous? Here are a few fun twists on this recipe:

• Cheesy Mexican Casserole: Swap cheddar for pepper jack and add some diced jalapeños.
• Mediterranean Delight: Toss in some olives and sun-dried tomatoes along with feta cheese.
• Herb Infusion: Use fresh herbs like thyme or rosemary for added depth of flavor.

Your Questions Answered

Common Questions

How long does it take to prepare this dish?
Prep time is around 10-15 minutes, and baking takes another 25-30 minutes.

Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables will offer great texture and flavor.

Is this dish suitable for freezing?
Yes! Just ensure it is well-wrapped to avoid freezer burn. When you’re ready to eat, thaw in the refrigerator before reheating.

Making this Creamy Low Carb Chicken Casserole can be an effortless way to fill your home with comfort and joy, proving that healthy meals can also be delicious. Enjoy digging into your next family feast!

Creamy Low Carb Chicken Casserole

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• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

A comforting and creamy low carb chicken casserole that’s easy to prepare, packed with flavor, and perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Chopped parsley for garnish (optional)

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, add the olive oil and heat it over medium heat.
3. Sauté the minced garlic until it becomes fragrant, about 1 minute.
4. Add the cauliflower and broccoli. Cook for 3 to 5 minutes until just tender.
5. In a large mixing bowl, combine the cooked chicken, sautéed veggies, heavy cream, shredded cheese, onion powder, paprika, along with salt and pepper to taste.
6. Pour the mixture into a casserole dish and spread it evenly.
7. Bake for 25-30 minutes or until bubbly and golden on top.
8. Garnish with chopped parsley right before serving.

Notes

For a creamier texture, use full-fat cheese and consider adding cream cheese.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 4g
• Sodium: 500mg
• Fat: 26g
• Saturated Fat: 12g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 110mg

Keywords: chicken casserole, low carb, family meal, easy dinner, comfort food