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Creamy Low Carb Chicken Casserole
There’s something incredibly comforting about a creamy chicken casserole. It’s a dish that warms the heart as much as it fills the belly. This Creamy Low Carb Chicken Casserole is not only easy to whip up but also an excellent choice for those looking to keep things light and healthy without sacrificing flavor. With tender chicken, creamy cheese, and nutritious veggies, it’s the perfect dish for a weeknight dinner or when you want a cozy meal at home. I discovered this recipe during my quest for low-carb options, and it quickly became a family favorite. Get ready to impress yourself and your loved ones with this delicious casserole!
Why This Recipe Is a Must-Try
You’re probably wondering what makes this creamy delight so special. For starters, it’s low in carbohydrates, making it a healthier option without the typical pasta or bread filler. Perfect for busy weeknights, this casserole can be prepared in under an hour, saving you precious time in the kitchen. It’s also budget-friendly, using commonly found ingredients. Even those picky eaters will be satisfied—the melty cheese and the light crunch of the cauliflower create a delightful texture that appeals to all tastes.
"This recipe was a hit! Even my kids, who usually shy away from healthy meals, went back for seconds." — Happy Home Cook
Your Easy Cooking Guide
Cooking this Creamy Low Carb Chicken Casserole is a seamless experience. Picture this: a quick mix of ingredients, a trusty casserole dish, and your oven doing most of the work. Here’s an overview of how simple it is: you’ll blend soft cream cheese with chicken broth for a rich base, combine flavorful seasonings, add your cooked chicken and cauliflower, and bake until golden and bubbly. The whole dish comes together in just a few steps, making it ideal for anyone, from novice cooks to seasoned chefs.
Gather Your Ingredients
Before diving into the cooking process, let’s gather everything you need:
- 2 cups cooked chicken, shredded
- 1 cup cauliflower, riced (fresh or frozen)
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup broccoli florets (optional)
Feel free to substitute low-fat cream cheese or add different veggies based on your family’s preference!
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Cooking Steps
Now, let’s get cooking! Here’s how you can create this comforting casserole:
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the softened cream cheese and chicken broth until it becomes smooth and creamy.
- Stir in the shredded chicken, riced cauliflower, garlic powder, onion powder, salt, and black pepper. Mix well until everything is evenly coated.
- If you’re using broccoli florets, fold them into the mixture gently.
- Transfer everything to a greased casserole dish and spread it out evenly. Top with shredded mozzarella cheese.
- Place it in the preheated oven and bake for 25 to 30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy this comforting dish!
Best Way to Serve
Serving your Creamy Low Carb Chicken Casserole can be as delightful as making it. Here are some tips for presenting this dish beautifully:
- Serve it hot straight out of the oven for that gooey, cheesy experience.
- Pair it with a simple side salad for a refreshing crunch.
- Consider a creamy dressing to drizzle over your salad to tie the meal together.
Additionally, crusty low-carb bread could accompany this dish if you’re looking for that satisfying bite.
Storage Tips
Leftovers from this casserole? No problem! Here’s how to keep your Creamy Low Carb Chicken Casserole fresh:
- Refrigerate: Place any leftovers in an airtight container and keep them in the fridge for up to three days.
- Freeze: For longer storage, freeze portions in freezer-safe containers for up to three months. Make sure to label them for easy identification!
- Reheat: When you’re ready for seconds, reheat in the oven or microwave until warmed through. Just be careful not to overcook!
Pro Chef Tips
Want to take your casserole-making game up a notch? Here are some pro tips:
- Use Leftover Chicken: To save time, utilize leftover rotisserie chicken. It’s flavorful and shreds effortlessly.
- Season Wisely: Don’t limit yourself to just garlic and onion powder. Feel free to add herbs like thyme or rosemary for an extra flavor boost.
- Cream Cheese Hacks: Want to make your cheese smoother? Soften it at room temperature before mixing, or microwave it for a few seconds to achieve a creamy consistency.
Creative Twists
Getting a bit creative can upgrade this easy casserole:
- Spicy Kick: Add chili flakes or diced jalapeños for some heat.
- Cheesy Greatness: Swap mozzarella for cheddar or gouda for different flavors.
- Vegetarian Option: Replace chicken with sautéed mushrooms and other seasonal veggies for a delightful vegetarian dish.
Common Questions
How long does it take to prepare this recipe?
Preparation takes about 15 minutes, and cooking time is around 25-30 minutes in the oven.
Can I use fresh cauliflower instead of frozen?
Absolutely! Fresh riced cauliflower works wonderfully in this recipe.
How long does this casserole last in the fridge?
It stays fresh in an airtight container for up to three days.
Is there a way to make this dish dairy-free?
You could experiment with dairy-free cream cheese and plant-based cheese alternatives for the topping.
This Creamy Low Carb Chicken Casserole is not just a meal; it’s a comforting staple that fits perfectly into your busy life while keeping your health goals in mind. Enjoy the comforting flavors and share your own twists!
Print
Creamy Low Carb Chicken Casserole
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A comforting and creamy chicken casserole that is low in carbohydrates, making it a healthy option without sacrificing flavor.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cauliflower, riced (fresh or frozen)
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup broccoli florets (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the softened cream cheese and chicken broth until it becomes smooth and creamy.
- Stir in the shredded chicken, riced cauliflower, garlic powder, onion powder, salt, and black pepper. Mix well until everything is evenly coated.
- If you’re using broccoli florets, fold them into the mixture gently.
- Transfer everything to a greased casserole dish and spread it out evenly. Top with shredded mozzarella cheese.
- Place it in the preheated oven and bake for 25 to 30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy this comforting dish!
Notes
Consider serving hot with a simple side salad or crusty low-carb bread. Leftover storage: refrigerate for up to three days in an airtight container or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken casserole, low carb, comfort food, easy dinner, healthy recipe
