Creamy Vegan Tomato White Bean Stew

A Heartwarming Vegan Delight

Creamy Vegan Tomato White Bean Stew is not just another dish; it’s a bowl of pure comfort that’s both satisfying and nutritious. I stumbled upon this recipe during a chilly evening when all I wanted was something warm and hearty. What makes this stew particularly special is how effortlessly it combines wholesome ingredients like beans and fresh tomatoes into a creamy, vibrant stew that even non-vegans can’t resist. Perfect for busy weeknights or when you need a cozy meal without the fuss, this stew is bound to become a staple in your kitchen.

What Makes This Recipe Special

There are countless reasons to adore this Creamy Vegan Tomato White Bean Stew. Firstly, it’s a complete meal packed with proteins from white beans, and the addition of leafy greens offers a burst of nutrients. The simplicity of the recipe makes it approachable, and it’s budget-friendly too, making it an excellent choice for families or anyone looking to whip up something delicious without breaking the bank.

Perfect for when you’re pressed for time, this stew comes together in under 30 minutes. It’s an ideal dish for busy weeknights, lazy weekends, or even a quick lunch. Plus, it’s kid-approved, which means you can serve it to the whole family with confidence.

“I made this stew on a whim, and it has quickly become a favorite! The flavors are incredible, and it’s so easy to prepare. My kids can’t get enough of it!” – A satisfied home cook

Step-by-Step Guide to Cooking It

Making this stew is as easy as it gets! You’ll start by sautéing aromatics, then layering in fresh vegetables and beans, all simmered together until perfectly melded. Here’s what you can expect:

1. Sauté the onion and garlic to build a flavor base.
2. Introduce cherry tomatoes, letting them soften.
3. Combine everything, bring to a boil, and simmer until everything’s cooked through.

Now, let’s gather our ingredients.

Gather Your Ingredients

For this comforting stew, you’ll need:

• 1 can white beans, drained and rinsed
• 2 cups cherry tomatoes, halved
• 2 cups vegetable broth
• 1 cup spinach or kale (your choice!)
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 teaspoon Italian seasoning (optional)

Feel free to swap out the white beans for another variety or the greens for whatever you have on hand!

Step-by-Step Directions

Let’s bring everything together to create this delightful stew:

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté until it softens, about 5 minutes.
3. Stir in the minced garlic and cook until fragrant, about 1 minute.
4. Add the halved cherry tomatoes and cook until they begin to break down, roughly 3-4 minutes.
5. Pour in the vegetable broth, add the drained beans, spinach or kale, and season with salt, pepper, and Italian seasoning if using.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
7. Dish out and enjoy the comforting flavors!

Best Way to Serve

Serving this Creamy Vegan Tomato White Bean Stew is as delightful as making it! Here are some ideas:

• Serve it with crusty bread for dipping or over a bed of rice for an extra hearty meal.
• Top it with fresh herbs like basil or parsley for a pop of flavor.
• Pair with a light salad for a refreshing contrast.

Storage Tips

Storing your leftovers is easy! Here’s how to keep your stew fresh:

• Allow the stew to cool completely before transferring it to an airtight container.
• It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
• When reheating, ensure it reaches an internal temperature of 165°F to ensure it’s safe to eat.

Pro Chef Tips

Here are a few tips to elevate your stew:

• Opt for fresh cherry tomatoes when in season—they offer sweetness and authenticate the flavor.
• Don’t shy away from adding a splash of balsamic vinegar as it brightens the dish.
• Feel free to add other vegetables, like carrots or zucchini, for additional textures and flavors.

Recipe Variations

If you’re looking to mix things up, consider these twists:

• Add a splash of coconut milk for a creamy, tropical finish.
• Use different beans like chickpeas for a unique spin on texture.
• Spice it up with crushed red pepper or your favorite hot sauce for a kick.

Your Questions Answered

How long does it take to prepare?
Preparation and cooking time for this dish is approximately 30 minutes.

Can I use different beans?
Absolutely! Any type of white bean will work, and even chickpeas or lentils can be a great alternative.

Can I freeze this stew?
Yes, we recommend freezing it without any dairy additions, and it will keep well for up to 3 months. Just remember to let it cool before storing.

Incorporate this Creamy Vegan Tomato White Bean Stew into your meal rotation for a dish that’s not only hearty and satisfying but also bursting with vibrant flavors and nutrients. Enjoy your cooking!

Creamy Vegan Tomato White Bean Stew

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A comforting and nutritious vegan stew made with white beans, cherry tomatoes, and leafy greens, perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 can white beans, drained and rinsed
• 2 cups cherry tomatoes, halved
• 2 cups vegetable broth
• 1 cup spinach or kale
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 teaspoon Italian seasoning (optional)

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Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté until it softens, about 5 minutes.
3. Stir in the minced garlic and cook until fragrant, about 1 minute.
4. Add the halved cherry tomatoes and cook until they begin to break down, roughly 3-4 minutes.
5. Pour in the vegetable broth, add the drained beans, spinach or kale, and season with salt, pepper, and Italian seasoning if using.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
7. Dish out and enjoy the comforting flavors!

Notes

Serve with crusty bread or over rice. Top with fresh herbs for added flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 6g
• Sodium: 300mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4.5g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg

Keywords: vegan stew, tomato stew, white bean recipe, healthy meal, plant-based