Creamy Vegan Tomato White Bean Stew

One of my favorite go-to recipes for a cozy evening is this Creamy Vegan Tomato White Bean Stew. This dish perfectly marries the richness of creamy white beans with the brightness of fresh tomatoes and greens. It’s not only a comfort food that warms you from the inside but also a nutritious, plant-based option that everyone can enjoy. Perfect for weeknight dinners or a Sunday meal prep, this stew has become a staple in my kitchen.

What Makes This Recipe Special

Why should you consider adding this stew to your recipe arsenal? There are numerous reasons to love it! For starters, it’s incredibly quick to make—whipping it up takes less than 30 minutes! It’s also budget-friendly, utilizing pantry staples like canned white beans and fresh vegetables, making it an economical choice without sacrificing flavor. Packed with vitamins and minerals, this stew is both wholesome and satisfying.

"This stew is a lifesaver for busy weeknights! It’s easy to make and tastes divine. My kids even ask for seconds!"

Your Easy Cooking Guide

Making this Creamy Vegan Tomato White Bean Stew is a breeze. This dish relies on simple steps that ensure a delicious outcome every time. You start by sautéing the onions and garlic, then layering in the key ingredients like tomatoes and beans, culminating in a hearty simmer. The process is straightforward, making it approachable for both novice cooks and seasoned chefs alike.

Gather Your Ingredients

Here’s everything you need to get started:

• 1 can white beans (drained and rinsed)
• 2 cups cherry tomatoes (halved)
• 2 cups vegetable broth
• 1 onion (diced)
• 2 cloves garlic (minced)
• 2 cups fresh greens (spinach or kale)
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: herbs like basil or thyme for added flavor

Feel free to swap in other greens or different herbs based on your preference!

Cooking Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onions become translucent.
3. Stir in the cherry tomatoes, allowing them to soften up.
4. Incorporate the white beans and vegetable broth, bringing the mixture to a gentle simmer.
5. Add the fresh greens, letting them wilt down into the stew.
6. Season with salt, pepper, and any herbs you desire.
7. Serve hot and relish in the comforting flavors of your homemade stew.

Tips for Serving

To elevate your Creamy Vegan Tomato White Bean Stew, consider serving it with a side of crusty bread or over a bed of quinoa. A sprinkle of nutritional yeast or a handful of fresh herbs can add an extra flavor boost that makes it even more delightful. This stew also pairs beautifully with a light salad for added freshness.

Storage Tips

Storing this stew is quite simple. You can keep any leftovers in an airtight container in the fridge for up to three days. If you’d like to freeze it for later, portion it into freezable containers, allowing about an inch of headspace at the top. When reheating, make sure it’s heated through to at least 165°F for safe consumption.

Pro Chef Tips

For a creamier texture, you might consider blending a portion of the stew after cooking and returning it to the pot. This adds a delightful thickness while retaining some chunky elements. Additionally, experimenting with spices like smoked paprika can introduce an interesting new flavor profile.

Creative Twists

You could certainly play around with this recipe! Try adding diced sweet potatoes for a heartier texture or swap out the white beans for chickpeas. For a kick of spice, introducing a pinch of chili flakes can elevate the heat. You can even top the stew with avocado slices for a creamy contrast.

Your Questions Answered

How long does the prep take?

Prep time is about 10 minutes, with an additional 15-20 minutes of cooking, making this dish very quick and satisfying.

Can I use other beans in this recipe?

Absolutely! While white beans lend a lovely creaminess, chickpeas or kidney beans can be excellent substitutes, depending on your preference.

How do I ensure my stew stays fresh?

To keep your stew fresh, always store it in airtight containers and follow proper food handling practices. Reheat thoroughly before consuming.

This Creamy Vegan Tomato White Bean Stew is a dish you’ll find yourself returning to time and time again. Its vibrant flavors, comforting textures, and ease of preparation make it a true gem in the world of plant-based cooking. Enjoy crafting and sharing this wholesome meal!

Creamy Vegan Tomato White Bean Stew

---

• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegan

Pin Recipe

Pin Recipe

Description

A cozy and nutritious plant-based stew featuring creamy white beans, fresh tomatoes, and greens, perfect for weeknight dinners.

---

Ingredients

Scale 1x2x3x

• 1 can white beans (drained and rinsed)
• 2 cups cherry tomatoes (halved)
• 2 cups vegetable broth
• 1 onion (diced)
• 2 cloves garlic (minced)
• 2 cups fresh greens (spinach or kale)
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: herbs like basil or thyme for added flavor

---

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onions become translucent.
3. Stir in the cherry tomatoes, allowing them to soften.
4. Incorporate the white beans and vegetable broth, bringing the mixture to a gentle simmer.
5. Add the fresh greens, letting them wilt down into the stew.
6. Season with salt, pepper, and any herbs desired.
7. Serve hot and enjoy the comforting flavors.

Notes

Serve with crusty bread or over quinoa. A sprinkle of nutritional yeast or fresh herbs can enhance flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 12g
• Protein: 15g
• Cholesterol: 0mg

Keywords: vegan stew, tomato stew, white bean recipe, healthy dinner, plant-based cooking