Crispy Garlic Parmesan Roasted Green Beans

Crispy Garlic Parmesan Roasted Green Beans are a delightful side dish that combines vibrant veggies with a tantalizing crunch. This recipe is not only simple to make, but it also elevates a meal with minimal effort, making it an ideal choice for busy weeknights or festive gatherings. With each bite, you’ll experience the savory notes of garlic, the nuttiness of parmesan, and the crispiness of perfectly roasted green beans—an unassuming yet extraordinary dish that deserves to shine on your dinner table.

What Makes This Recipe Special

You might wonder what makes Crispy Garlic Parmesan Roasted Green Beans a must-try. For starters, it’s incredibly versatile. Whether you’re preparing a quick family dinner or an elaborate holiday feast, this dish fits right in. It’s a budget-friendly option that uses just a handful of ingredients, yet it delivers a gourmet experience. Kids love it, adults rave about it, and it pairs beautifully with a wide range of main courses.

“These green beans are a game changer! I never knew veggies could taste this good. My kids devoured them!” – Happy Home Cook

Your Easy Cooking Guide

Making these roasted green beans is a breeze! The process is straightforward and quick, allowing you to whip up this dish in no time. You’ll start by preheating your oven and prepping your green beans, then toss everything together in a bowl. Once coated with oil, garlic, and parmesan, just spread them out on a baking sheet, pop them into the oven, and roast to crispy perfection. It’s as easy as that!

Gather Your Ingredients

To make Crispy Garlic Parmesan Roasted Green Beans, you’ll need the following ingredients:

• 1 – 1½ lbs. green beans, trimmed
• 2 Tbsp avocado oil (or olive oil)
• 6 garlic cloves, minced
• ¼ cup grated parmesan cheese
• ¼ tsp salt (or to taste)
• ½ tsp black pepper
• Lemon (to squeeze over the top, optional)

Feel free to substitute olive oil with your preferred cooking oil, and if you’re looking for a dairy-free alternative, nutritional yeast can offer a cheesy flavor without the dairy!

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Step-by-Step Directions

1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Trim both ends of your green beans to prepare them for roasting.
3. In a large bowl, combine the green beans, oil, minced garlic, parmesan cheese, salt, and black pepper. Toss until every bean is well-coated.
4. Spread the green beans out in a single layer on the baking sheet.
5. Roast in the oven for about 15-20 minutes, checking for your desired level of crispiness.
6. Once done, squeeze fresh lemon juice over the roasted beans for an extra burst of flavor. Serve immediately and enjoy your delicious creation!

Best Way to Serve

Crispy Garlic Parmesan Roasted Green Beans are perfect as a side dish for any occasion. They pair wonderfully with grilled chicken, steak, or fish, creating a colorful and nutritious plate. If you want to add more texture, serve them with a sprinkle of toasted pine nuts or slivered almonds on top. For a cozy night in, enjoy these green beans alongside a comforting bowl of pasta or mixed into a salad for a fresh, crunchy twist.

Storage Tips

If you find yourself with leftovers—though they are often gobbled up quickly—store them in an airtight container in the fridge. They’ll stay fresh for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) until warmed through, which should only take about 5 minutes. For best results, avoid microwaving, as this can make the beans soggy.

Expert Advice

To elevate your green beans even further, consider these tips:

• Make sure to spread the green beans in a single layer on the baking sheet to ensure even roasting.
• For extra crunch, allow the beans to roast a bit longer—just keep an eye on them to avoid burning.
• Experiment with adding red pepper flakes for a spicy kick or switching up the cheese with feta or goat cheese for a different flavor profile.

Creative Twists

While this recipe is fantastic as is, feel free to get creative! Try adding some lemon zest for a brighter flavor or mix in cherry tomatoes on the baking sheet for a pop of color and sweetness. If you’re feeling adventurous, consider drizzling some balsamic glaze over the roasted green beans before serving to add a tangy note.

Your questions answered

How long do I need to prepare these green beans?

Preparation takes only about 10 minutes, and roasting will take an additional 15-20 minutes, so in under half an hour, you can have a delicious side ready!

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans, but make sure to thaw and drain them first to avoid excess water, which may prevent them from getting crispy.

How can I make this recipe vegan?

To make it vegan, simply omit the parmesan cheese or use a vegan alternative like nutritional yeast, which provides a similar cheesy flavor without dairy.

Incorporating Crispy Garlic Parmesan Roasted Green Beans into your meal rotation is a delightful way to enjoy veggies, ensuring both flavor and nutrition are on your side. Happy cooking!

Crispy Garlic Parmesan Roasted Green Beans

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Delightful side dish of green beans roasted with garlic and parmesan for a tantalizing crunch.

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Ingredients

Scale 1x2x3x

• 1 – 1½ lbs. green beans, trimmed
• 2 Tbsp avocado oil (or olive oil)
• 6 garlic cloves, minced
• ¼ cup grated parmesan cheese
• ¼ tsp salt (or to taste)
• ½ tsp black pepper
• Lemon (to squeeze over the top, optional)

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Instructions

1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Trim both ends of your green beans to prepare them for roasting.
3. In a large bowl, combine the green beans, oil, minced garlic, parmesan cheese, salt, and black pepper. Toss until every bean is well-coated.
4. Spread the green beans out in a single layer on the baking sheet.
5. Roast in the oven for about 15-20 minutes, checking for your desired level of crispiness.
6. Once done, squeeze fresh lemon juice over the roasted beans for an extra burst of flavor. Serve immediately and enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For best results, reheat in the oven.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 2g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 5mg

Keywords: green beans, roasted, side dish, garlic, parmesan, vegetarian