Crispy Oven Baked Sweet Potatoes

Crispy Oven Baked Sweet Potatoes are a delightful addition to any meal, bringing a sweet flavor and satisfying crunch that’s hard to resist. I first tried making these as a healthier alternative to traditional fries, and they’ve quickly become a staple in my kitchen. Perfect as a side dish for burgers, a snack for movie night, or even a standalone appetizer, these sweet potato fries are not only delicious but also straightforward to whip up.

What Makes This Recipe Special

You’ll love this recipe for its incredible versatility and ease. Crispy Oven Baked Sweet Potatoes are perfect for any occasion, from cozy weeknight dinners to family gatherings. They require minimal ingredients, are budget-friendly, and can be ready in under an hour. Plus, they’re naturally gluten-free and packed with nutrients, making them a healthier alternative to regular fries.

"These sweet potato fries are an instant favorite! They come out crisp and perfectly seasoned. Even my picky kids loved them!"

Your Easy Cooking Guide

Making these Crispy Oven Baked Sweet Potatoes is simpler than you might think. The secret lies in the soaking method that ensures they crisp up perfectly in the oven. The process includes preparing the sweet potatoes, soaking them, tossing them with flavor-packed ingredients, and baking. It’s a straightforward system that delivers delicious results with little hands-on time.

Everything You Need for This Recipe

Here’s a quick checklist of what you’ll need:

• 2 medium sweet potatoes, peeled (optional) and cut into 1/4 inch thick fries
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika (smoked paprika for added depth, if desired)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon cornstarch (optional, helps with crispiness)

Feel free to substitute olive oil with avocado oil for a different flavor profile or omit it entirely for an oil-free version.

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Step-by-Step Directions

1. Preheat your oven to 220°C (425°F), placing a baking sheet inside to heat up.
2. Peel the sweet potatoes if you prefer, then cut them into uniform 1/4 inch thick fries.
3. Place the cut fries into a bowl of cold water for 30 minutes to remove excess starch.
4. After soaking, drain and pat the fries dry with a paper towel.
5. In a large bowl, toss the fries with olive oil, garlic powder, paprika, salt, and black pepper. If using cornstarch for extra crunch, add it in at this stage.
6. Carefully remove the hot baking sheet from the oven. Spread the fries in a single layer, ensuring they’re not overcrowded to allow for even cooking.
7. Bake for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
8. Let them cool for a few minutes before diving in! Enjoy your delicious fries!

Best Way to Serve

These Crispy Oven Baked Sweet Potatoes are versatile when it comes to serving. Pair them with a tangy dipping sauce like ranch or garlic aioli for a delightful appetizer. They also shine alongside burgers, grilled meats, or a fresh salad. For a more substantial meal, consider tossing them with black beans, corn, and avocado for a Southwest-inspired dish.

Storage Tips

To ensure your Crispy Oven Baked Sweet Potatoes stay fresh and delicious, store any leftovers in an airtight container in the refrigerator. They’re best consumed within 2-3 days. To reheat, pop them back in the oven at 200°C (400°F) for a few minutes to regain their crispiness.

Pro Chef Tips

For the crispiest fries, don’t skip the soaking step! This crucial method allows excess starch to be removed, creating a delightful crunch when baked. Additionally, ensure your sweet potato fries are spread out in a single layer on the baking sheet; overcrowding can lead to steaming rather than roasting, making them less crispy.

Creative Twists

Feel free to get creative with flavor variations! Try adding your favorite herbs like rosemary or thyme, or toss in some chili powder for a kick. If you’re looking for a cheesy flavor, sprinkle nutritional yeast on the fries before baking. You can also experiment with toppings after baking by adding fresh herbs, chopped green onions, or even a drizzle of balsamic glaze for extra flair.

Your Questions Answered

How long do sweet potatoes take to bake?

Baking sweet potato fries typically takes about 25-30 minutes at 220°C (425°F), flipping them halfway for even cooking.

Can I use other oils besides olive oil?

Absolutely! Avocado oil or coconut oil also work well, each adding its unique flavor to the fries.

How do I make them spicy?

For a spicy kick, add cayenne pepper or chili powder to the seasoning mix before tossing them with the olive oil.

Can these be frozen?

Yes! You can freeze the uncooked fries after they’ve been cut and soaked. Just make sure to store them in a freezer-safe bag, and when you’re ready to bake, you may need to adjust the cooking time slightly as they’ll be frozen.

Enjoy making these Crispy Oven Baked Sweet Potatoes—they are sure to become a favorite in your home!

Crispy Oven Baked Sweet Potatoes

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• Total Time: 60 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

Crispy Oven Baked Sweet Potatoes are a healthy and delicious alternative to traditional fries, perfect as a side dish or snack.

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Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes, peeled and cut into 1/4 inch thick fries
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika (smoked paprika for added depth)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon cornstarch (optional)

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Instructions

1. Preheat your oven to 220°C (425°F) and place a baking sheet inside to heat up.
2. Peel the sweet potatoes (if preferred) and cut them into uniform 1/4 inch thick fries.
3. Soak the fries in a bowl of cold water for 30 minutes to remove excess starch.
4. Drain and pat the fries dry with a paper towel.
5. Toss the fries with olive oil, garlic powder, paprika, salt, and black pepper in a large bowl. If using cornstarch, add it now.
6. Carefully spread the fries in a single layer on the hot baking sheet.
7. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
8. Let cool for a few minutes before serving.

Notes

For the crispiest fries, do not skip the soaking step. Spread fries in a single layer to avoid steaming.

• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 5g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg

Keywords: sweet potatoes, baked fries, healthy snacks, vegan side dish, easy recipes