Delicious Spinach Feta Stuffed Chicken for a Healthy Dinner

Delicious Spinach Feta Stuffed Chicken for a Healthy Dinner

Are you looking for a nutritious yet tasty dinner option? Look no further! This delicious spinach feta stuffed chicken is exactly what you need. It’s a healthy choice packed with flavor. The dish combines succulent chicken breasts filled with a creamy and savory spinach-feta mixture. Not only is it easy to make, but it’s also a guaranteed crowd-pleaser for family dinners or special occasions. This article will guide you through the process of creating this delectable meal, why you should consider making it, and some helpful tips to enhance your cooking experience. Let’s dive into the details!

Why Make This Recipe

There are plenty of reasons why you should make this spinach feta stuffed chicken. Here are just a few:

• Healthy Ingredients: This recipe uses lean chicken breasts and fresh spinach, making it a nutritious option for dinner. Spinach adds iron and vitamins which are great for your health.

• Flavorful Filling: The combination of feta and cream cheese creates a rich and flavorful stuffing that elevates the dish. You’ll get a creamy texture with a delightful tang from the feta cheese.

• Quick to Prepare: With just a few simple steps, you can whip up this meal in about 30 minutes (not counting baking time). Perfect for a weeknight dinner when you’re pressed for time!

• Versatile: This dish pairs wonderfully with various sides. Serve it with a fresh salad, roasted vegetables, or fluffy quinoa for a complete meal.

• Impressive Presentation: The stuffed chicken looks beautiful on a plate. It’s perfect for impressing guests or for a special family dinner.

Now that you know why this recipe is a winner, let’s see how to make it yourself!

How to Make Delicious Spinach Feta Stuffed Chicken

Making delicious spinach feta stuffed chicken is easy when you follow these steps. Gather your ingredients and let’s get started!

Ingredients

For this recipe, you will need the following ingredients:

• 4 boneless skinless chicken breasts (approx. 170–200g each)
• 1 tbsp olive oil (for sautéing)
• 2 cups baby spinach (about 60g)
• 3 garlic cloves, minced
• ½ cup crumbled feta cheese (about 75g)
• ¼ cup cream cheese, softened (about 60g)
• ½ tsp dried oregano
• ½ tsp salt (or to taste)
• ¼ tsp black pepper
• 1 tbsp olive oil (for pan-searing)
• Toothpicks or kitchen twine for sealing

Directions

Follow these steps to create your delicious spinach feta stuffed chicken:

1. In a skillet, heat 1 tbsp olive oil over medium heat.
2. Sauté the minced garlic for about 30 seconds until fragrant.
3. Add in the baby spinach and cook until wilted, which should take about 2–3 minutes.
4. Transfer the spinach mixture to a bowl.
5. Stir in the crumbled feta cheese, softened cream cheese, oregano, salt, and black pepper until well combined.
6. Slice each chicken breast to create a deep pocket without cutting all the way through.
7. Fill each chicken pocket with the spinach-feta mixture.
8. Use toothpicks or kitchen twine to seal the chicken securely, ensuring the filling stays inside while cooking.
9. In a skillet, heat 1 tbsp olive oil over medium-high heat.
10. Sear the chicken for 2–3 minutes per side or until golden brown.
11. Transfer the seared chicken to a baking dish.
12. Bake in a preheated oven at 375°F (190°C) for about 20–25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
13. Let the chicken rest for 5 minutes before slicing and serving.

Now your delicious spinach feta stuffed chicken is ready to enjoy!

How to Serve Delicious Spinach Feta Stuffed Chicken

Serving your stuffed chicken can elevate the meal. Here are some suggestions on how to present and pair this dish:

• On a Plate: Slice the chicken in half to reveal the beautiful filling before plating. You can drizzle a bit of balsamic glaze on top for added flavor and visual appeal.

• With Sides: This stuffed chicken goes well with many sides. Consider serving it alongside:

  • A mixed greens salad with a light vinaigrette.
  • Roasted or steamed vegetables such as carrots, broccoli, or asparagus.
  • Quinoa or brown rice for a wholesome grain option.

• Garnish: Sprinkle some fresh parsley or additional crumbled feta cheese on top for an elegant touch.

• With a Sauce: A light lemon butter sauce or a yogurt sauce can add an extra layer of taste to the dish.

How to Store Delicious Spinach Feta Stuffed Chicken

If you have leftovers, storing them correctly is essential to maintain freshness. Here are some tips:

• Refrigeration: Place any leftover stuffed chicken in an airtight container. It will stay fresh in the refrigerator for about 3–4 days.

• Freezing: If you want to store the chicken for a longer period, you can freeze it. Wrap the stuffed chicken tightly in plastic wrap and then place it in a freezer-resistant bag. It can last for up to 3 months in the freezer.

• Reheating: To reheat, either thaw in the refrigerator overnight and warm it in the oven at 350°F (175°C) until heated through or microwave it if you’re short on time.

Tips to Make Delicious Spinach Feta Stuffed Chicken

1. Season Your Chicken: Don’t forget to season the outside of your chicken breasts with salt and pepper before cooking for better flavor.

2. Avoid Overcooking: Overcooking can lead to dry chicken. Use a meat thermometer to ensure the chicken is just done.

3. Use Fresh Spinach: For the best flavor, use fresh baby spinach rather than frozen spinach, as it has more nutrients and texture.

4. Experiment with Cheese: Try using different types of cheese like goat cheese or mozzarella for a unique twist on the filling.

5. Add Some Heat: If you like a bit of spice, add some red pepper flakes into the filling mixture for an extra kick.

Variation

• Stuff with Other Vegetables: You can mix in other vegetables like sun-dried tomatoes or roasted red peppers into the filling for variety.

• Herb Flavors: Swap out the dried oregano for fresh herbs such as basil or thyme for an earthy flavor.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, you can use boneless skinless chicken thighs for this recipe. They will be juicy and flavorful.

Can I make this dish ahead of time?

Absolutely! You can prepare the stuffed chicken earlier in the day, refrigerate it, and then bake it just before serving.

What can I serve with stuffed chicken?

Stuffed chicken pairs well with salads, roasted vegetables, or a grain like rice or quinoa. You can choose side dishes based on your preference.

Can I grill the stuffed chicken instead of baking it?

Yes, you can grill the stuffed chicken! Just make sure to secure the filling well and cook it thoroughly on medium heat.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when its internal temperature reaches 165°F (74°C). A meat thermometer is the best way to ensure it’s done.

Enjoy preparing and savoring your delicious spinach feta stuffed chicken! It’s a meal the whole family will love, and it’s healthy too! Happy cooking!

Delicious Spinach Feta Stuffed Chicken

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• Author: amanda-hart
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A nutritious and flavorful chicken dish filled with creamy spinach and feta cheese, perfect for a healthy dinner.

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Ingredients

Scale 1x2x3x

• 4 boneless skinless chicken breasts (approx. 170–200g each)
• 1 tbsp olive oil (for sautéing)
• 2 cups baby spinach (about 60g)
• 3 garlic cloves, minced
• ½ cup crumbled feta cheese (about 75g)
• ¼ cup cream cheese, softened (about 60g)
• ½ tsp dried oregano
• ½ tsp salt (or to taste)
• ¼ tsp black pepper
• 1 tbsp olive oil (for pan-searing)
• Toothpicks or kitchen twine for sealing

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Instructions

1. In a skillet, heat 1 tbsp olive oil over medium heat.
2. Sauté the minced garlic for about 30 seconds until fragrant.
3. Add in the baby spinach and cook until wilted, about 2–3 minutes.
4. Transfer the spinach mixture to a bowl.
5. Stir in the crumbled feta cheese, softened cream cheese, oregano, salt, and black pepper until well combined.
6. Slice each chicken breast to create a deep pocket without cutting all the way through.
7. Fill each chicken pocket with the spinach-feta mixture.
8. Use toothpicks or kitchen twine to seal the chicken securely.
9. In a skillet, heat 1 tbsp olive oil over medium-high heat.
10. Sear the chicken for 2–3 minutes per side or until golden brown.
11. Transfer the seared chicken to a baking dish.
12. Bake in a preheated oven at 375°F (190°C) for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
13. Let the chicken rest for 5 minutes before slicing and serving.

Notes

Use fresh spinach for better flavor and texture. Sear the chicken well to lock in juices.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 chicken breast
• Calories: 350
• Sugar: 2g
• Sodium: 400mg
• Fat: 18g
• Saturated Fat: 8g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 45g
• Cholesterol: 110mg

Keywords: spinach, feta, stuffed chicken, healthy dinner, Mediterranean