Greek Chicken Bowls

Greek Chicken Bowls are a delightful burst of Mediterranean flavors all packed into a single dish. Picture perfectly marinated grilled chicken served atop a bed of fluffy quinoa or rice, surrounded by fresh veggies and the creamy tang of tzatziki sauce. This dish strikes the perfect balance between healthy and indulgent, making it ideal for weeknight dinners, meal prepping, or impressing guests at your next gathering. The combination of vibrant ingredients not only satiates the appetite but also pleases the palate—let’s explore how to bring this culinary experience to your kitchen!

What Makes This Recipe Special

There are countless reasons to whip up Greek Chicken Bowls, making them a favorite for many home cooks. For starters, this recipe is a fantastic go-to for busy weeknights. In just under an hour, you can serve a wholesome meal that combines protein, healthy fats, and plenty of vegetables—all for a budget-friendly price.

The versatility of this dish is also a major plus. Whether you’re aiming for a light lunch or a hearty dinner, it can adapt to fit your needs. Plus, with options like quinoa for a gluten-free base or the classic rice, customization is easy.

"This dish has quickly become a staple in our home! Quick to prepare, packed with flavor, and my kids love it!"

Step-by-Step Guide to Cooking It

Making Greek Chicken Bowls is a simple yet rewarding process. The basic idea involves marinating and grilling the chicken, preparing a refreshing tzatziki sauce, and assembling the vibrant bowls. Below is a brief overview of the steps you’ll be taking:

1. Marinate the Chicken: Combine olive oil, oregano, garlic powder, salt, and pepper in a bowl. Marinate the chicken for at least 30 minutes for maximum flavor.
2. Grill the Chicken: Grill the marinated chicken breasts until cooked through and juicy.
3. Prepare Tzatziki Sauce: Mix Greek yogurt, grated cucumber, lemon juice, garlic, and salt.
4. Assemble the Bowls: Layer cooked quinoa or rice, vegetables, chicken, and feta, then drizzle with tzatziki sauce.
5. Serve: Garnish with fresh parsley and enjoy the colorful, healthy dish!

Gather Your Ingredients

Here’s a checklist of what you’ll need to recreate these delightful bowls:

New Ebook

🍰 30 Easy No-Bake Desserts

A delicious collection of no-bake treats you can make anytime, including:

• ✨ Chocolate lovers’ dreams – fudgy bars, truffles & mousse
• 🍓 Fruity delights – creamy parfaits, lemon & mango desserts
• 🥜 Nutty & indulgent – peanut butter & pistachio bites
• 🍋 Citrus & refreshing – lemon, orange creamsicle & key lime
• 🍪 Classic favorites – icebox cakes & cookie dough cups

👉 Get the Ebook

Instant digital download • Secure checkout via Gumroad

• Chicken: 2 boneless, skinless chicken breasts
• Marinade:
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
• Base:
  • 1 cup cooked rice or quinoa
• Toppings:
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley, for garnish
• For the tzatziki sauce:
  • 1 cup Greek yogurt
  • 1 cucumber, grated and drained
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • Salt to taste

Feel free to swap ingredients where necessary. For instance, using dairy-free yogurt can make this dish suitable for those with intolerances!

Step-by-Step Directions

Here’s how to bring the Greek Chicken Bowls to life:

1. In a bowl, whisk together olive oil, oregano, garlic powder, salt, and pepper.
2. Add chicken breasts to the marinade, making sure they are well coated. Let them marinate for at least 30 minutes.
3. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove and let it rest for a few minutes before slicing.
4. To prepare the tzatziki sauce, combine Greek yogurt, drained grated cucumber, olive oil, lemon juice, minced garlic, and salt in another bowl. Mix well.
5. To assemble, place your cooked quinoa or rice in a bowl. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, and crumbled feta cheese.
6. Drizzle generously with tzatziki sauce and finish with a sprinkle of fresh parsley. Serve immediately for the best experience.

Best Way to Serve

Greek Chicken Bowls are as visually appealing as they are delicious! To elevate your presentation, consider layering each ingredient separately so that diners can appreciate the colors and textures. Serve with warm pita bread on the side or a small Greek salad for an even heartier meal. If you have leftovers, they make for a fantastic lunch the next day—a quick reheat will keep the flavors fresh.

Storage Tips

For those who want to make a meal ahead of time, knowing how to store Greek Chicken Bowls is crucial:

• Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to three days.
• Freezing: If you’ve prepared a large batch, you can freeze the chicken and tzatziki sauce separately. Thaw in the fridge overnight before reheating.
• Reheating: Gently reheat the chicken in a skillet or microwave. Avoid reheating the tzatziki sauce—serve it chilled.

Safety Tip: Always practice safe food handling. Never leave cooked food out at room temperature for more than two hours.

Pro Chef Tips

To elevate your Greek Chicken Bowls even further, here are some expert cooking tips:

• Marinate Longer: If time permits, let the chicken marinate for a few hours or even overnight to deepen the flavors.
• Char the Chicken: Using a grill or cast-iron skillet can give the chicken a beautiful char, enhancing the flavor profile.
• Customize Your Tzatziki: Add chopped fresh dill or mint for an extra layer of flavor.

Creative Twists

Want to keep things exciting? You can easily adapt the Greek Chicken Bowls in various ways:

• Protein Options: Swap chicken for grilled shrimp, beef, or a plant-based protein like tofu for a vegetarian version.
• Different Grains: Try using farro, bulgur, or even cauliflower rice for a creative twist.
• Flavor Variations: Experiment with different herbs—try dill, thyme, or mint in your tzatziki sauce for unique taste profiles.

Your Questions Answered

What is the prep time for Greek Chicken Bowls?
Prep time is approximately 30 minutes, plus an additional 30 minutes for marinating the chicken.

Can I make this recipe ahead of time?
Absolutely! The chicken can be marinated in advance, and the tzatziki sauce keeps well in the fridge for a few days. Assemble the bowls right before serving to maintain freshness.

How can I make this recipe lower in calories?
Opt for skinless chicken breasts, use low-fat Greek yogurt, and measure your olive oil carefully to reduce calories without sacrificing flavor.

With its fresh ingredients and vibrant flavors, Greek Chicken Bowls are not only healthy but also a joy to make and eat. Enjoy your culinary adventure with this Mediterranean delight!

Greek Chicken Bowls

---

• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, Dairy Optional

Pin Recipe

Pin Recipe

Description

A delightful burst of Mediterranean flavors packed into a single dish featuring marinated grilled chicken, fluffy quinoa or rice, fresh veggies, and creamy tzatziki sauce.

---

Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cooked rice or quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• Fresh parsley, for garnish
• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• Salt to taste

---

Instructions

1. In a bowl, whisk together olive oil, oregano, garlic powder, salt, and pepper.
2. Add chicken breasts to the marinade, ensuring they are well coated. Let marinate for at least 30 minutes.
3. Preheat grill to medium-high heat. Grill chicken for about 6-7 minutes on each side, or until fully cooked. Remove and let rest before slicing.
4. In another bowl, combine Greek yogurt, drained grated cucumber, olive oil, lemon juice, minced garlic, and salt for tzatziki sauce. Mix well.
5. To assemble, place cooked quinoa or rice in a bowl. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, and crumbled feta cheese.
6. Drizzle with tzatziki sauce and garnish with fresh parsley. Serve immediately.

Notes

For a gluten-free option, use quinoa as the base. Leftovers can be refrigerated for up to three days.

• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 6g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Greek chicken, Mediterranean bowl, healthy meal, grilled chicken, tzatziki sauce