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Gut Healing Gummies
Gut Healing Gummies are a delightful treat that not only satisfy your sweet tooth but also promote digestive health. These homemade gummies offer a fun way to incorporate beneficial ingredients like gelatin, known for its gut-healing properties. Whether you’re dealing with digestive issues or simply want a fun snack, these gummies are perfect for all ages. Made with your favorite juices and just a few simple steps, they’re easy to whip up and store for whenever you need a healthy boost.
What Makes This Recipe Special
The secret to these Gut Healing Gummies lies in their simplicity and health benefits. Made from gelatin and fruit juice, they are a refreshing alternative to store-bought gummies that often contain artificial colors and preservatives. This recipe is not only budget-friendly but also a great activity for kids to get involved in the kitchen. Perfect for parties, lunch boxes, or the occasional afternoon snack, these gummies are sure to become a staple in your home.
"I made these for my kids, and they couldn’t get enough! The flavor was fantastic, and I loved the peace of mind knowing they were actually healthy." — A happy home cook.
Step-by-Step Guide to Cooking It
Creating your own Gut Healing Gummies is straightforward and fun! The process involves blooming the gelatin, combining it with heated juice, and letting it set. It’s a simple cooking method that will yield delicious results in just a few hours.
- Lightly grease an 8”x8” pan with coconut oil.
- Bloom the gelatin by sprinkling it over 3 cups of juice in a wide bowl.
- Let it hydrate for 3-5 minutes until it resembles applesauce.
- Heat the remaining cup of juice in a saucepan over medium-low heat.
- Mix the bloomed gelatin with the heated juice until dissolved.
- Pour the mixture into the prepared pan and refrigerate for 4-5 hours.
- Cut into squares or shapes and enjoy!
Gather Your Ingredients
To whip up these Gut Healing Gummies, you’ll need the following ingredients:
- Coconut oil (for greasing the pan)
- 4 cups of juice (choose any juice other than pineapple for best results)
- 8 tablespoons of gelatin (I prefer Vital Proteins for its quality)
Feel free to experiment with your favorite juice flavors, as this flexibility is part of what makes this recipe so enjoyable.
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Step-by-Step Directions
- Start by greasing the 8”x8” pan with coconut oil to prevent sticking.
- In a shallow bowl, combine 3 cups of your chosen juice and sprinkle the gelatin evenly over the top. Allow it to bloom for 3-5 minutes.
- While waiting, heat the remaining 1 cup of juice in a saucepan over medium-low heat until hot but not boiling.
- Stir the bloomed gelatin mixture into the hot juice until fully dissolved.
- Carefully pour the gelatin-juice mixture into the greased pan.
- Refrigerate the pan for at least 4-5 hours until the gummies set.
- Once firm, cut into squares or your desired shapes, and enjoy!
Best Way to Serve
These Gut Healing Gummies are delicious on their own, but here are some creative serving ideas:
- Pair them with fresh fruit for a colorful snack platter.
- Serve alongside yogurt or smoothies for a nutritious breakfast or snack.
- Use them as a fun, edible decoration for dessert tables at birthday parties.
Storage Tips
To keep your gummies fresh, store them in an airtight container in the refrigerator for up to a week. If you want to extend their shelf life, consider freezing them. Just remember to ensure they’re in a safe, freezer-friendly container to avoid freezer burn.
Expert Advice
- For the best texture, be patient while letting the gelatin bloom; this will ensure your gummies are chewy and satisfying.
- If you want a sweeter treat, feel free to add a bit of honey or maple syrup to your juice mixture before heating.
- Try different juice combinations to discover unique flavor profiles that suit your taste.
Flavor Variations
Looking to mix things up? Here are a few creative twists you can try:
- Use coconut water for a tropical flavor.
- Add a splash of citrus juice for a refreshing zing.
- Incorporate herbal teas, like chamomile or hibiscus, for a calming twist.
Your Questions Answered
How long does it take to prepare these gummies?
Preparation time is about 10-15 minutes, followed by a setting time in the fridge of 4-5 hours.
Can I use different kinds of juice?
Absolutely! Feel free to experiment with any juice except pineapple, which may not set correctly with gelatin.
How should I store leftovers?
Keep them in an airtight container in the fridge for up to a week. For longer storage, freeze them in a freezer-safe bag or container.
With this easy recipe for Gut Healing Gummies, you can take control of your snack choices while providing your body with nourishing ingredients. Enjoy the process of making and sharing these delightful treats with family and friends!
Gut Healing Gummies
- Total Time: 270 minutes
- Yield: 12 servings 1x
- Diet: Gluten-Free
Description
A delightful treat that promotes digestive health with gut-healing ingredients like gelatin and your favorite juices.
Ingredients
Scale
- Coconut oil (for greasing the pan)
- 4 cups of juice (any juice other than pineapple)
- 8 tablespoons of gelatin (recommended Vital Proteins)
Instructions
- Lightly grease an 8”x8” pan with coconut oil.
- In a wide bowl, combine 3 cups of your chosen juice and sprinkle the gelatin over the top. Let it bloom for 3-5 minutes.
- Heat the remaining cup of juice in a saucepan over medium-low heat.
- Mix the bloomed gelatin with the heated juice until dissolved.
- Pour the mixture into the prepared pan and refrigerate for 4-5 hours.
- Once set, cut into squares or shapes and enjoy!
Notes
Store in an airtight container in the refrigerator for up to a week. For longer storage, freeze in a safe, freezer-friendly container.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Refrigeration
- Cuisine: N/A
Nutrition
- Serving Size: 1 gummy
- Calories: 50
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gummies, gut health, snacks, healthy treats, homemade gummies
