Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl is a delightful and nutritious meal that combines protein, carbs, and veggies for a well-balanced dish. I often find myself whipping this up on busy weeknights or lazy Sundays, and it never disappoints. The sweetness of the roasted sweet potatoes pairs beautifully with the seasoned chicken and fluffy rice, creating a satisfying bowl that’s both comforting and good for you. Whether you’re meal prepping for the week ahead or trying to impress guests with a wholesome meal, this recipe checks all the boxes.

What Makes This Recipe Special

There are so many reasons you’ll love making this recipe! Aside from its vibrant flavors, it’s incredibly easy to prepare, making it perfect for weeknight dinners when time is of the essence. It’s budget-friendly, utilizes simple ingredients, and is highly customizable – making it a favorite for families with varying tastes. Imagine the aroma of roasted sweet potatoes wafting through your kitchen as they bake. This dish not only satisfies hunger but also provides essential nutrients, thanks to the colorful array of vegetables you can include.

"I never knew healthy could taste this good! This meal has become a staple in our household!” – A satisfied home cook.

Your Easy Cooking Guide

Making the Healthy Chicken & Sweet Potato Rice Bowl is a straightforward process that anyone can master. You’ll begin by roasting sweet potatoes for that crispy texture, while simultaneously cooking your chicken and rice. Once everything is prepared, simply mix it all together! This recipe promises a delightful balance of flavors and textures that can be enjoyed warm or even as a cold salad the next day.

Gather Your Ingredients

Here’s everything you’ll need to create this mouthwatering dish:

• 1 lb chicken breast
• 2 medium sweet potatoes
• 1 cup rice (brown or white)
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 cup vegetables (e.g., spinach, broccoli, or bell peppers)

If you’d like to experiment, you can swap out rice for quinoa or barley for a different texture or substitute chicken with chickpeas for a plant-based version.

New Ebook

🍰 30 Easy No-Bake Desserts

A delicious collection of no-bake treats you can make anytime, including:

• ✨ Chocolate lovers’ dreams – fudgy bars, truffles & mousse
• 🍓 Fruity delights – creamy parfaits, lemon & mango desserts
• 🥜 Nutty & indulgent – peanut butter & pistachio bites
• 🍋 Citrus & refreshing – lemon, orange creamsicle & key lime
• 🍪 Classic favorites – icebox cakes & cookie dough cups

👉 Get the Ebook

Instant digital download • Secure checkout via Gumroad

Cooking Steps

1. Preheat the oven to 400°F (200°C).
2. Prepare sweet potatoes: Peel and dice them, then toss in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender.
3. Cook the rice as directed on the package.
4. Season the chicken: Sprinkle garlic powder, paprika, salt, and pepper on the chicken breasts. Cook them in a skillet over medium heat for about 6-7 minutes per side or until fully cooked. Let them rest before slicing.
5. Assemble the bowl: In a large bowl, mix the cooked rice, roasted sweet potatoes, sliced chicken, and your choice of fresh vegetables.
6. Serve warm and enjoy!

Tips for Serving

To make your Healthy Chicken & Sweet Potato Rice Bowl even more enjoyable, consider adding toppings like avocado slices or a squeeze of fresh lemon juice. A drizzle of tahini or a dollop of Greek yogurt can elevate the dish into a gourmet experience. Pair it with a light salad or some crusty bread for a complete meal.

Best Way to Store Healthy Chicken & Sweet Potato Rice Bowl

To keep your leftovers fresh, store them in an airtight container in the refrigerator for up to 3-4 days. If you want to save it for later, feel free to freeze the components separately. When reheating, ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

Pro Chef Tips

1. Prep Ahead: For those busy nights, consider prepping the sweet potatoes and chicken ahead of time. Marinating the chicken overnight with your spices can deepen the flavors.
2. Add more color: Incorporate seasonal vegetables or even some nuts or seeds for added crunch and nutrition.
3. Taste and adjust: Always taste your dish as you cook! Adjust the seasoning according to your preference for a more tailored flavor.

Creative Twists

Feel free to get creative with this recipe! You could use different spice blends such as curry powder or teriyaki sauce for a unique twist. Try adding beans or lentils for protein-rich vegetarian alternatives, or incorporate different grains like couscous or farro for variety.

Common Questions

How long does it take to prepare this dish?
The entire cooking process will take around 45 minutes, making it a great option for weeknight dinners.

Can I use other vegetables?
Absolutely! This recipe is versatile, allowing you to use whatever vegetables you have on hand, such as zucchini, asparagus, or kale.

How can I make this dish gluten-free?
Using quinoa or rice ensures that the bowl remains gluten-free. Just be sure to check the label of any sauces or condiments you use.

This Healthy Chicken & Sweet Potato Rice Bowl is a delightful way to enjoy a nutritious meal without sacrificing flavor. Make it your own with different ingredients and enjoy the benefits of a wholesome, homemade dish!

Healthy Chicken & Sweet Potato Rice Bowl

---

• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Healthy

Pin Recipe

Pin Recipe

Description

A delightful and nutritious meal combining protein, carbs, and veggies for a well-balanced dish.

---

Ingredients

Scale 1x2x3x

• 1 lb chicken breast
• 2 medium sweet potatoes
• 1 cup rice (brown or white)
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 cup vegetables (e.g., spinach, broccoli, or bell peppers)

---

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice sweet potatoes, toss them in olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender.
3. Cook the rice as directed on the package.
4. Season the chicken with garlic powder, paprika, salt, and pepper. Cook in a skillet over medium heat for about 6-7 minutes per side until fully cooked. Let rest before slicing.
5. In a large bowl, mix the cooked rice, roasted sweet potatoes, sliced chicken, and choice of vegetables.
6. Serve warm and enjoy!

Notes

Add toppings like avocado slices, tahini, or Greek yogurt for extra flavor. Great served with a light salad or crusty bread.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 350mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 70mg

Keywords: chicken, sweet potato, rice bowl, healthy meal, weeknight dinner